Vitamins

Vitamins are nutrients found in food and drink. The body cannot produce all the vitamins it needs, which is why it's essential to obtain them through your diet. We distinguish between fat-soluble and water-soluble vitamins. Fat-soluble vitamins are best absorbed when fat or oil is also present. Additionally, our bodies can store fat-soluble vitamins to a limited extent. Water-soluble vitamins cannot be stored by the body, so you're less likely to consume too much of them. We need vitamins for good health. Read here why vitamins are a good addition to your daily diet.

There are many different vitamins. The vitamins you need vary from person to person and depend on your stage of life. However, there are certain vitamins that you always need, such as vitamin A, all the B vitamins, vitamin C, vitamin D, vitamin E, and vitamin K. Curious to know which vitamins suit you best? Take the vitamin test here.