Iron is a mineral that we absorb from our diet. There are two types of iron, namely haem iron and non-haem iron. Haem iron is mainly found in red meat and is the most absorbable variant. Non-haem iron is found in plant-based sources and is less well absorbed by the body. If you eat a vegan, vegetarian or low meat diet, it is particularly important to maintain your iron intake.

What is iron good for?

Iron is important for several bodily processes and offers various health benefits: Iron contributes to the production and formation of red blood cells Iron is good for normal oxygen transport in the body Iron helps with fatigue Iron supports the body's immune system Iron is good for the cell division process Iron plays an important role in mental effort and activity

How much iron per day?

The recommended daily amount of iron is on average 11 milligrams and is slightly higher for women, around 16 milligrams.

Iron

Iron is a mineral and is important for the formation of haemoglobin, a component of red blood cells. Iron is an essential mineral and can only be obtained through diet. Looking for an iron supplement? View our range and order easily online at Vitaminstore!

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Gentle Iron (iron)Solgar Vitamins

18 . 50

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Iron Complex Vitaminstore

20 . 95

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Iron Bisglycinate Vitaminstore

15 . 95

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Vitals - Iron 25 mg Iron Bisglycinate with Vitamin C

Iron 25 mg Iron Bisglycinate with Vitamin C Vitals

23 . 95

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Vitakruid - Iron Bisglycinate 28 mg Complex

Iron Bisglycinate 28 mg Complex Vitakruid

19.90 14 . 92

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NOW - Iron Complex (formerly Iron Complex)

Iron Complex (formerly Iron Complex)NOW

18 . 50

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Balanced Iron Complex Viridian

10 . 80

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Salus - Floradix Iron Elixir (formerly Vita Herbal Elixir)

Floradix Iron Elixir (formerly Vita Herbal Elixir)Salus

29 . 99

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Salus - Floradix Iron Tablets (formerly Vita Herbal Elixir)

Floradix Iron Tablets (formerly Vita Herbal Elixir)Salus

19 . 49

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Vitakruid - Iron Bisglycinate Mama Complex

Iron Bisglycinate Mama Complex Vitakruid

22 . 90

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Easy Iron 20 mg Complex Terranova

15 . 45

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Iron Gummies Yummygums

24 . 95

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Tri-Iron 15 Orthica

14 . 50

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Iron Complex Royal Green

39 . 95

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Floravital Iron Elixir Salus

19 . 99

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Floradix Iron Elixir (formerly Vita Herbal Elixir)Salus

19 . 49

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Ferrodyn Metagenics

31 . 60

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Iron Citrate 14 mg Lamberts

17 . 95

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Iron-20-complex Orthica

15 . 50

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Floradix Iron Elixir bundle Salus

59.98 53 . 98

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NOW - Iron Complex with active B12 and folate

Iron Complex with active B12 and folate NOW

24 . 95

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AOV Voedingssupplementen - 570 Iron Bisglycinate 15 mg

570 Iron Bisglycinate 15 mg AOV Voedingssupplementen

15 . 95

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