Selenium (Selen)

Selenium, or selen, is a mineral that plays an important role in maintaining healthy hair and supporting the immune system. As a trace element, selenium can only be obtained through our diet. Looking for a selenium supplement? Explore our range and order easily online at Vitaminstore!

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(13)

Selenium 200 µg Solgar Vitamins

from

15 . 25

(1)

Selenomethionine 200 mcg Bonusan

30 . 99

(5)

Selenium 100 µg Solgar Vitamins

15 . 25

Selenium 200mcg Vitals

29 . 95

(12)

Bio Selenium + Zinc Pharma Nord

20 . 95

AOV Voedingssupplementen - 520 Selenium 200 mcg

520 Selenium 200 mcg AOV Voedingssupplementen

16 . 50

Selenium 200 mcg Lamberts

16 . 95

Essential Organics Classic - Selenium 50 mcg

(1)

Selenium 50 mcg Essential Organics Classic

17 . 95

AOV Voedingssupplementen - 523 Selenium & Vitamin E

523 Selenium & Vitamin E AOV Voedingssupplementen

29 . 95

Selenium ACE Lamberts

20 . 95

Selenium 100 mcg complex Terranova

17 . 15

Selenium 200 mcg complex Terranova

40 . 25

(1)

Selenium yeast-free 200 mcg NOW

19 . 50

Selenium 200 µg Viridian

from

10 . 95

L-Selenomethionine 100 Orthica

from

12 . 95

Selenium Complex Royal Green

29 . 95

Selenomethionine Metagenics

25 . 20

Selenium 100 mcg NOW

15 . 50

(5)

Selenium 200 mcg Vitaminstore

from

21 . 95

not in stock

Selenium methionine 100 Springfield

13 . 00

not in stock

Selenium 100 mcg complex Terranova

31 . 25

not in stock

Selenium 200 mcg complex Terranova

22 . 25

not in stock

What is selenium?

Selenium is a trace element: a mineral that is present in small amounts in the body. It is found in both plant and animal products such as shellfish, grain products, vegetables, fish, and meat. Selenium is an antioxidant, just like vitamin E, vitamin C, and zinc. Antioxidants protect against free radicals, which are harmful substances for our body.

What is selenium good for?

Selenium is involved in various processes in the body:

Selenium supports the immune system and contributes to good resistance
Selenium is an antioxidant and protects healthy cells and tissues
Selenium is essential for the production of thyroid hormones
Selenium is beneficial for male fertility
Selenium contributes to normal hair growth and keeps hair strong
Selenium is good for the nails

How much selenium per day?

The Nutrition Centre recommends a daily intake of 50 to 150 micrograms of selenium for men and women. Pregnant women are advised to consume 75 to 150 micrograms of selenium per day. The safe upper limit is set at 300 micrograms per day.

Buying selenium at Vitaminstore

At Vitaminstore, you'll find the best selenium supplements. Our range includes (plant-based) selenium capsules and selenium tablets. Order easily online at Vitaminstore. Orders placed before 10 PM are delivered the next day. Free shipping on orders over 25 euros.