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Image of arbeidsvitaminen, vitamines op het werk, vitaminstore bedrijfsplan — Vitamins & Supplements Vitaminstore Corporate Plan
As an employer, you want to encourage a healthy lifestyle among your employees. Nutrition, exercise, balance and protection all play an important role in this. Vitaminstore supports anyone striving for a healthy lifestyle with expert advice. If you’d like to offer this to your employees, the Vitaminstore Healthy Lifestyle Programme is now available for employers. It includes an intake and guidance on making the right choices, including the nutritional supplements that go with them.
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Image of photo of vitamin D capsules on a hand — Knowledge Base How much vitamin D do you need per day? All about the right dosage of vitamin D
Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Image of photo of yellow plant berberine what is it good for — Knowledge Base What is Berberine? Everything You Need to Know About This Natural Supplement
Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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Image of arbeidsvitaminen, vitamines op het werk, vitaminstore bedrijfsplan — Vitamins & Supplements Vitaminstore Corporate Plan
As an employer, you want to encourage a healthy lifestyle among your employees. Nutrition, exercise, balance and protection all play an important role in this. Vitaminstore supports anyone striving for a healthy lifestyle with expert advice. If you’d like to offer this to your employees, the Vitaminstore Healthy Lifestyle Programme is now available for employers. It includes an intake and guidance on making the right choices, including the nutritional supplements that go with them.
Read more

Image of photo of vitamin D capsules on a hand — Knowledge Base How much vitamin D do you need per day? All about the right dosage of vitamin D
Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
Read more

Image of photo of yellow plant berberine what is it good for — Knowledge Base What is Berberine? Everything You Need to Know About This Natural Supplement
Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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Image of photo of a woman in sportswear – muscles – foods containing L-glutamine — Knowledge Base What is L-glutamine and what does it do for your health?
L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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Image of photo of a woman in bed relaxed due to GABA neurotransmitter — Knowledge Base What is GABA and why is it so important?
GABA. A small name with a big impact. You might have come across it in books, blogs, or podcasts about neurotransmitters. But what exactly is GABA? Let us enlighten you.
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Image of photo of lion's mane mushroom — Knowledge Base All About Lion’s Mane
Lion’s Mane, also known as the bearded tooth fungus or Hericium erinaceus, is a remarkable mushroom that has been used in traditional medicine for centuries. In recent years, its popularity as a supplement has also grown in the Netherlands. In this blog, you will learn all about the effects and benefits of Lion's Mane, and what to consider when purchasing a Lion's Mane supplement.
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Image of photo of a woman performing a sled pull for Hyrox — Fit & Vital Training for Hyrox? This is the Best Nutrition for Peak Performance
Whether you're participating in a Hyrox for the first time or aiming to beat your personal best: targeted nutrition and supplements can elevate your performance. In this blog, we'll tell you exactly what your body needs before, during, and after a Hyrox race. So that you appear at the start full of energy, strength, and focus – and finish just as strong!
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Image of photo of a woman drinking electrolytes from a glass bottle after exercising — Vitamins & Supplements Replenishing electrolytes after exercise: what do you really need?
When you sweat, your body loses valuable minerals: electrolytes. But what exactly are electrolytes? And do you need to top them up with a sports drink, a supplement, or simply some salted nuts? Let’s break it down.
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Image of photo of prebiotic and probiotic foods such as fermented foods and vegetables — Knowledge Base The difference between prebiotics and probiotics
Billions of micro-organisms live in the gut, together forming the gut microbiome. You may have heard of prebiotics and probiotics, but what exactly is the difference? In this article, we explain what these terms mean and which foods contain them.
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Image of photo of vegetables and fruit with prebiotic fibres — Knowledge Base All about prebiotics
Billions of micro-organisms live in the gut, together forming the gut microbiome. Some dietary fibres are fermented in the gut by intestinal bacteria, which helps support a healthy gut microbiome. In this blog, you’ll read everything about prebiotics: what they are, what foods contain them, and how to use them optimally!
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Image of photo of coconuts with a glass of coconut water — Knowledge Base All about electrolytes
Did you know your body can’t function properly without electrolytes? These small but powerful minerals are key players when it comes to your energy, muscle function and hydration. Electrolytes are very popular these days, especially among athletes and people who want to stay well hydrated. But what exactly are electrolytes, and when do you need them? In this blog, you’ll read everything you need to know about electrolytes and how to make sure you get enough of them.
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Image of pouring silicon — Knowledge Base The best silicon supplement: how it works, the benefits, and which one to choose
Silicon plays a role in the body and comes in various forms, from highly absorbable to less so, and from liquid silicon to capsules. But which should you choose? And what should you look out for when buying a silicon supplement? We’ll guide you through it.
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Image of photo of natural silicon — Knowledge Base All about silicon
Silicon is becoming increasingly popular, but what exactly is it? This mineral naturally occurs in food and our bodies, and can now also be found in various supplements. In this blog, you will learn all about the function of silicon, the different forms of silicon, and the benefits of silicon.
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Image of photo of cholesterol meter and healthy food — Nutrition & Lifestyle What is Cholesterol? Everything About HDL and LDL Cholesterol
The word 'cholesterol' often immediately brings up associations. You might also have a negative association with it. But is cholesterol good, bad, dangerous, helpful, or a bit of everything? When should you be concerned about high cholesterol?
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Knowledge Base Vitaminstore is Website of the Year 2025 & 2024!

Vitaminstore has been chosen as Website of the Year in the Wellbeing and Fitness category during the annual Emerce Website of the Year awards. This is a wonderful confirmation that we are on the right path to providing you with a platform that truly supports your health goals.

Image of woman with a bowl of fruit — Vitamins & Supplements Nutrition for Athletes: These Vitamins and Minerals Are Important
Whether you're sweating it out at the gym or clocking up the miles running: you're working hard to achieve your goals. But are you giving your body the right and enough fuel? Discover in this blog which vitamins and minerals can support you as an athlete.
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Image of cold — Fit & Vital Exercising with a Cold: Is it a Good Idea?
Exercising is undoubtedly beneficial for you, but what if you have a cold? Should you keep moving, or is it time to take a step back? Let’s explore whether exercising when you're not feeling well is a wise choice.
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Image of photo of a man and a woman — Vitamins & Supplements All about NAD+
Healthy ageing sounds good, doesn’t it? How do you make sure you stay fit, happy and full of energy? Lifestyle plays a major role in this. Another key factor: your body’s cells. This is where NAD+ (Nicotinamide Adenine Dinucleotide) comes in. This substance is involved in processes in our cells that involve mitochondria. But what exactly is NAD+, how does it work, and how can you increase its production in your body yourself?
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