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Image of photo of vitamin D capsules on a hand — Knowledge Base How much vitamin D do you need per day? All about the right dosage of vitamin D
Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Image of photo of yellow plant berberine what is it good for — Knowledge Base What is Berberine? Everything You Need to Know About This Natural Supplement
Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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Image of photo of a woman in sportswear – muscles – foods containing L-glutamine — Knowledge Base What is L-glutamine and what does it do for your health?
L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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Image of photo of vitamin D capsules on a hand — Knowledge Base How much vitamin D do you need per day? All about the right dosage of vitamin D
Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
Read more

Image of photo of yellow plant berberine what is it good for — Knowledge Base What is Berberine? Everything You Need to Know About This Natural Supplement
Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
Read more

Image of photo of a woman in sportswear – muscles – foods containing L-glutamine — Knowledge Base What is L-glutamine and what does it do for your health?
L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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Image of photo of a woman in bed relaxed due to GABA neurotransmitter — Knowledge Base What is GABA and why is it so important?
GABA. A small name with a big impact. You might have come across it in books, blogs, or podcasts about neurotransmitters. But what exactly is GABA? Let us enlighten you.
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Image of photo of lion's mane mushroom — Knowledge Base All About Lion’s Mane
Lion’s Mane, also known as the bearded tooth fungus or Hericium erinaceus, is a remarkable mushroom that has been used in traditional medicine for centuries. In recent years, its popularity as a supplement has also grown in the Netherlands. In this blog, you will learn all about the effects and benefits of Lion's Mane, and what to consider when purchasing a Lion's Mane supplement.
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Image of photo of a woman performing a sled pull for Hyrox — Fit & Vital Training for Hyrox? This is the Best Nutrition for Peak Performance
Whether you're participating in a Hyrox for the first time or aiming to beat your personal best: targeted nutrition and supplements can elevate your performance. In this blog, we'll tell you exactly what your body needs before, during, and after a Hyrox race. So that you appear at the start full of energy, strength, and focus – and finish just as strong!
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Image of photo of a woman drinking electrolytes from a glass bottle after exercising — Vitamins & Supplements Replenishing electrolytes after exercise: what do you really need?
When you sweat, your body loses valuable minerals: electrolytes. But what exactly are electrolytes? And do you need to top them up with a sports drink, a supplement, or simply some salted nuts? Let’s break it down.
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Image of photo of cholesterol meter and healthy food — Nutrition & Lifestyle What is Cholesterol? Everything About HDL and LDL Cholesterol
The word 'cholesterol' often immediately brings up associations. You might also have a negative association with it. But is cholesterol good, bad, dangerous, helpful, or a bit of everything? When should you be concerned about high cholesterol?
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Knowledge Base Vitaminstore is Website of the Year 2025 & 2024!

Vitaminstore has been chosen as Website of the Year in the Wellbeing and Fitness category during the annual Emerce Website of the Year awards. This is a wonderful confirmation that we are on the right path to providing you with a platform that truly supports your health goals.

Image of woman with a bowl of fruit — Vitamins & Supplements Nutrition for Athletes: These Vitamins and Minerals Are Important
Whether you're sweating it out at the gym or clocking up the miles running: you're working hard to achieve your goals. But are you giving your body the right and enough fuel? Discover in this blog which vitamins and minerals can support you as an athlete.
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Image of cold — Fit & Vital Exercising with a Cold: Is it a Good Idea?
Exercising is undoubtedly beneficial for you, but what if you have a cold? Should you keep moving, or is it time to take a step back? Let’s explore whether exercising when you're not feeling well is a wise choice.
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Image of photo of a man and a woman — Vitamins & Supplements All about NAD+
Healthy ageing sounds good, doesn’t it? How do you make sure you stay fit, happy and full of energy? Lifestyle plays a major role in this. Another key factor: your body’s cells. This is where NAD+ (Nicotinamide Adenine Dinucleotide) comes in. This substance is involved in processes in our cells that involve mitochondria. But what exactly is NAD+, how does it work, and how can you increase its production in your body yourself?
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Image of photo of a man taking a vitamin pill in the gym — Vitamins & Supplements The Best Multivitamin for Athletes? Here's How to Choose
Looking for the right multivitamin for athletes? Discover which vitamins and minerals are crucial for your sports performance and how to make the best choice for your training goals.
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Image of photo of a group of athletes — Vitamins & Supplements Sports Nutrition: Do Athletes Need Supplements?
Sports nutrition is more popular than ever. You see it everywhere. In supermarkets, gyms, and online, from creatine and protein powders to energy bars and pre-workouts. Many people who exercise wonder if they really need all these supplements. Is sports nutrition important for everyone who exercises, or are there only specific cases where supplements are beneficial? And if you decide to use sports nutrition, how do you choose the best product for you?
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Image of photo of hand with vitamins and vegetables — Vitamins & Supplements Vegan? How to Choose the Best Multivitamin
Are you vegan and want to ensure you're getting all the nutrients your body needs? Whatever your reason for following a plant-based diet, obtaining all the necessary vitamins and minerals from your food can be challenging. Fortunately, a good multivitamin can help. But what should you consider when choosing the best vegan multivitamin?
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Image of photo of a woman exercising in the park — Vitamins & Supplements Creatine for Women: Why You Should or Shouldn't Use It
Creatine is often regarded as a supplement for men, but this perception is not entirely accurate. Many women are uncertain about whether creatine is suitable for them, when in fact, it can be incredibly beneficial. Whether you aim to become stronger, recover more swiftly, or simply maximise your workouts, creatine can assist you.
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Image of photo of man and woman with kite — Vitamins & Supplements Vitamin D3 and K2, a dynamic duo for your bones
Vitamin D3 and K2 support calcium absorption and contribute to strong bones and teeth. Read here how these vitamins enhance each other.
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Image of Image of creatine powders and pills — Vitamins & Supplements How to Identify the Best Creatine
Discover how to choose the best creatine. Learn more about different types of creatine and what you need to know to make the right choice for your training.
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