Frequently Asked Questions about Menstruation

Question 1

Can I take supplements alongside the pill or IUD?

Accepted Answer

Yes, that's usually perfectly fine. If you're using hormonal contraception, such as the pill or an IUD, you're influencing your natural cycle, and it might be beneficial to get some extra support from certain vitamins and minerals. Would you like to support your female cycle naturally whilst using contraception? Have a look at our range of supplements for around menstruation or seek advice in-store. Please note: this in no way replaces medical advice. Always consult your doctor for guidance.

Question 2

How do I know if my cycle is 'normal'?

Accepted Answer

A normal cycle lasts on average 28 days, but anything between 21 and 35 days can be considered normal. Therefore, a menstrual cycle of 25 days is quite common. Pay particular attention to the signals from your body: do you experience a lot of pain, extreme mood swings, or does your cycle vary each month? If so, it might be wise to seek additional support, such as supplements for hormones during menstruation. For instance, Vitex agnus castus (chaste tree), which promotes a normal and regular menstruation*. Please note: this is purely informative and in no way replaces medical advice. Always consult your treating physician.
* Health claim pending approval by the European Commission.

Question 3

What is the luteal phase and why do I often feel different during this time?

Accepted Answer

The luteal phase is the period between your ovulation and your menstruation. During this phase, the hormone progesterone rises while oestrogen decreases. This can lead to symptoms such as irritability, fatigue, or a dip in your mood. Many women recognise this as PMS. A fluctuating cycle in women and mood often go hand in hand. Want to know more? Read all about hormonal changes here. Note: this is intended for informational purposes only and in no way replaces medical advice. Always consult your treating physician for guidance.

Question 4

Why has my menstrual cycle suddenly changed?

Accepted Answer

A change in your menstrual cycle can have various causes. Stress, weight loss, excessive exercise, or a hormonal imbalance can all affect your cycle. Certain medications or contraceptives can also disrupt your cycle. If you suddenly have a shorter cycle (for example, 25 days or less), or if your period is absent, it may indicate a change in your oestrogen or progesterone levels. Want to learn more about hormones and hormonal changes? Read more here. Note: this is for informational purposes and in no way replaces medical advice. Always seek advice from your healthcare provider.