Boswellia

Boswellia serrata has been used for years in Indian Ayurveda. Boswellia is an extract derived from the Boswellia serrata tree. This small tree is also known as the frankincense tree and is predominantly found in Northern India, but also in parts of Africa and some Arab countries. Learn more about Boswellia here.

Boswellia offers several health benefits:

• Boswellia helps to keep joints flexible

• Boswellia is beneficial for normal stomach and intestinal function

• Boswellia contributes to the normal functioning of the respiratory system

There is no recommended daily allowance for boswellia. When opting for a boswellia supplement, most supplements require one to two capsules per day.