Garlic

Garlic, or Allium sativum, is a plant that belongs to the onion family and is characterised by its strong aroma and flavour. Garlic is often used as a seasoning in cooking and contains the active compound allicin.

Garlic offers several health benefits:

• Garlic is beneficial for the heart and blood vessels*

• Garlic helps maintain a normal and responsible cholesterol level*

• Garlic contains antioxidants that help protect the body against harmful external influences

*Health claims pending approval by the European Commission.

There is no recommended daily amount for garlic. If you opt for a garlic supplement, one capsule per day is sufficient for most supplements.