Vitamin C

Vitamin C: the most well-known vitamin there is

Vitamin C (ascorbic acid) is indispensable for the human body and is involved in no less than 300 different processes. Vitamin C acts as an antioxidant for the body. The body does not produce vitamin C itself, so we rely on our food intake for it. Vitamin C is mainly found in vegetables and fruits, such as kiwis, citrus fruits, and Brussels sprouts. Vitamin C supplements come in various forms and dosages. Additionally, vitamin C is available as a non-acidic variant, which is gentler on the stomach lining. This is referred to as Ester-C or buffered vitamin C.

 

What is vitamin C good for?

Vitamin C offers various health benefits. Vitamin C contributes to: 

• A strong immune system 
• Good condition of the blood vessels
• A normal energy metabolism
• The formation of collagen which helps to strengthen the skin (from within)
• The normal functioning of the immune system
• Protecting cells against oxidative damage from UV radiation and air pollution due to its antioxidant properties
• The functioning of memory, learning ability, and concentration
• Combating listlessness, fatigue, and tiredness

 

How much vitamin C per day?

The minimum recommended daily amount of vitamin C is 75 milligrams per day. However, the optimal daily amount for vitamin C is 1 to 3 grams per day. In some situations, even tens of grams per day are advised. No maximum safe dose has been established. When your body is saturated, you simply excrete the excess vitamin C.

 

Buying vitamin C supplements at Vitaminstore

At Vitaminstore, you will find the best vitamin C supplements. Our range includes vitamin C capsules, effervescent tablets, chewable tablets, and powders. Order easily online at Vitaminstore. Order by 10pm, and it will be delivered tomorrow. Free delivery from 25 euros.