Cranberry

Cranberry is a berry that naturally occurs in parts of North America. The berry is red in colour and is often used in juices, supplements, and foods such as jams and sauces. Cranberries are tart in taste and are rich in vitamin C, antioxidants, and D-mannose.

Cranberries are rich in vitamin C, which offers various health benefits:

• Vitamin C contributes to a robust immune system

• As an antioxidant, vitamin C helps protect cells

• Vitamin C enhances the absorption of iron from food and increases iron levels in the blood

• Vitamin C aids in reducing fatigue

There is no recommended daily allowance for cranberries. If you opt for long-term use of a cranberry supplement, one capsule per day is usually sufficient. When you need extra support, you can take two to three capsules per day as needed, spread throughout the day, for a short period (two to four weeks).