Knowledge Base

Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.

L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you will learn exactly what L-glutamine is, where it is found in your body, and when it might be beneficial to pay attention to your intake. We will guide you through the science, practical applications, and how you can obtain L-glutamine through diet or supplements.

GABA. A small name with a big impact. Perhaps you've come across it as a term in books, blogs or podcasts about neurotransmitters. But what exactly is GABA? Let's take you through it.

Lion’s Mane, also known as the bearded tooth fungus or Hericium erinaceus, is a unique mushroom that has been used in traditional medicine for centuries. In recent years, its popularity as a supplement has also been growing in the Netherlands. In this blog, you will learn all about the effects and benefits of Lion's Mane, and what to look out for when buying a Lion's Mane supplement.

Your gut is the foundation of your health. A healthy gut flora helps you feel more energetic and comfortable in your own skin. But what can you do to support your gut? Perhaps you have heard of prebiotics and probiotics, but what exactly is the difference? And why are they so important? We'll explain it to you!

Your gut is teeming with billions of bacteria that influence your health. But did you know you can nourish these bacteria with the right nutrients? Prebiotics are fibres that stimulate the growth of beneficial gut bacteria, contributing to healthy digestion, a robust immune system, and even a better mood. In this blog, you'll learn everything about prebiotics: what they are, where to find them, and how to use them optimally!

Did you know that your body cannot function properly without electrolytes? These small yet mighty minerals are the key players when it comes to your energy, muscle function, and hydration. Electrolytes are very popular nowadays, especially among athletes and those who want to stay well hydrated. But what exactly are electrolytes and when do you need them? In this blog, you will read everything you need to know about electrolytes and how to ensure you get enough of them.

Silicon plays a role in the body and is available in various forms, from highly absorbable to less so, and from liquid silicon to capsules. But which should you choose? And what should you consider when buying a silicon supplement? We're here to guide you.

Silicon is gaining popularity, but what exactly is it? This mineral naturally occurs in food and our bodies, but can now also be found in various supplements. In this blog, you'll learn all about how silicon works, the different forms of silicon, and its benefits.

Vitaminstore has been chosen as the Website of the Year in the Wellbeing and Fitness category during the annual Emerce Website of the Year awards. This is a great confirmation that we are on the right track to provide you with a platform that truly supports your health goals.

Healthy ageing sounds appealing, doesn't it? How can you ensure you remain fit, happy, and energetic? Lifestyle plays a significant role in this. Another key factor: your body cells. This is where NAD+ (Nicotinamide Adenine Dinucleotide) comes into play. This substance supports our cells and the energy providers of our body: the mitochondria. But what exactly is NAD+, how does it work, and how can you increase its production in your body?

If you've ever strolled through the vibrant streets of Asia, then this spice that imparts colour to many dishes is likely familiar to you: turmeric. This bright orange spice not only adds a vivid hue to dishes but has also been used for centuries in cooking and traditional medicine. But what makes turmeric so special? What does it do for your health, and how can you use it effectively? Is it worth considering a turmeric supplement?

Are you an active athlete and familiar with creatine? Hopefully, yes! Creatine is one of the most researched and popular supplements among athletes and fitness enthusiasts. This white powder offers a variety of benefits in the sports field. But what exactly is creatine, how does it work, and what are the pros and cons? In this blog, you'll discover everything you need to know about creatine.

In this blog, you'll discover exactly what greens are, the ingredients commonly found in greens, and their benefits. We'll discuss various ways to use them, from adding them to smoothies and juices to incorporating them into meals.

Green-Lipped Mussel: a species of mussel from New Zealand with a unique combination of nutrients. This mussel is known for its green lips and distinctive properties. But what makes the green-lipped mussel so unique? And what are the benefits? Read on and discover everything about the green-lipped mussel.

Methylsulfonylmethane, better known as MSM, is a source of sulphur. Discover everything about MSM here: what it is, where it comes from, what it does, and how it can support your health.

Enzymes are biological molecules that play a crucial role in our body. They are essential for digestion, metabolism, and help convert food into energy. Discover what enzymes are, the different types, their functions, and the importance of enzymes in our body.

Q10, also known as coenzyme Q10 or ubiquinone, is a natural substance found in the cells of animals and humans. Q10 is a powerful antioxidant and is involved in energy production within our cells. Read on to discover everything about Q10.