Vitaminstore.nl | Knowledge Base

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Image of Afvallen met minder eetlust? Vergeet deze voedingsstoffen niet! — Knowledge Base Losing weight with a reduced appetite? Don’t forget these nutrients
Are you eating less because of a calorie-restricted diet, intermittent fasting or a GLP-1 programme? Discover which nutrients deserve extra attention during weight loss.
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Image of photo of vitamin D capsules on a hand — Knowledge Base How much vitamin D do you need per day? All about the right dosage of vitamin D
Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Image of photo of yellow plant berberine what is it good for — Knowledge Base What is Berberine? Everything You Need to Know About This Natural Supplement
Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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Everything in Knowledge Base

Image of Afvallen met minder eetlust? Vergeet deze voedingsstoffen niet! — Knowledge Base Losing weight with a reduced appetite? Don’t forget these nutrients
Are you eating less because of a calorie-restricted diet, intermittent fasting or a GLP-1 programme? Discover which nutrients deserve extra attention during weight loss.
Read more

Image of photo of vitamin D capsules on a hand — Knowledge Base How much vitamin D do you need per day? All about the right dosage of vitamin D
Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
Read more

Image of photo of yellow plant berberine what is it good for — Knowledge Base What is Berberine? Everything You Need to Know About This Natural Supplement
Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
Read more

Image of photo of a woman in sportswear – muscles – foods containing L-glutamine — Knowledge Base What is L-glutamine and what does it do for your health?
L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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Image of photo of a woman in bed relaxed due to GABA neurotransmitter — Knowledge Base What is GABA and why is it so important?
GABA. A small name with a big impact. You might have come across it in books, blogs, or podcasts about neurotransmitters. But what exactly is GABA? Let us enlighten you.
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Image of photo of lion's mane mushroom — Knowledge Base All About Lion’s Mane
Lion’s Mane, also known as the bearded tooth fungus or Hericium erinaceus, is a remarkable mushroom that has been used in traditional medicine for centuries. In recent years, its popularity as a supplement has also grown in the Netherlands. In this blog, you will learn all about the effects and benefits of Lion's Mane, and what to consider when purchasing a Lion's Mane supplement.
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Image of photo of prebiotic and probiotic foods such as fermented foods and vegetables — Knowledge Base The difference between prebiotics and probiotics
Billions of micro-organisms live in the gut, together forming the gut microbiome. You may have heard of prebiotics and probiotics, but what exactly is the difference? In this article, we explain what these terms mean and which foods contain them.
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Image of photo of vegetables and fruit with prebiotic fibres — Knowledge Base All about prebiotics
Billions of micro-organisms live in the gut, together forming the gut microbiome. Some dietary fibres are fermented in the gut by intestinal bacteria, which helps support a healthy gut microbiome. In this blog, you’ll read everything about prebiotics: what they are, what foods contain them, and how to use them optimally!
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Image of photo of coconuts with a glass of coconut water — Knowledge Base All about electrolytes
Did you know your body can’t function properly without electrolytes? These small but powerful minerals are key players when it comes to your energy, muscle function and hydration. Electrolytes are very popular these days, especially among athletes and people who want to stay well hydrated. But what exactly are electrolytes, and when do you need them? In this blog, you’ll read everything you need to know about electrolytes and how to make sure you get enough of them.
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Image of pouring silicon — Knowledge Base The best silicon supplement: how it works, the benefits, and which one to choose
Silicon plays a role in the body and comes in various forms, from highly absorbable to less so, and from liquid silicon to capsules. But which should you choose? And what should you look out for when buying a silicon supplement? We’ll guide you through it.
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Image of photo of natural silicon — Knowledge Base All about silicon
Silicon is becoming increasingly popular, but what exactly is it? This mineral naturally occurs in food and our bodies, and can now also be found in various supplements. In this blog, you will learn all about the function of silicon, the different forms of silicon, and the benefits of silicon.
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Knowledge Base Vitaminstore is Website of the Year 2025 & 2024!

Vitaminstore has been chosen as Website of the Year in the Wellbeing and Fitness category during the annual Emerce Website of the Year awards. This is a wonderful confirmation that we are on the right path to providing you with a platform that truly supports your health goals.

Image of photo of a man and a woman — Knowledge Base All about NAD+
Healthy ageing sounds good, doesn’t it? How do you make sure you stay fit, happy and full of energy? Lifestyle plays a major role in this. Another key factor: your body’s cells. This is where NAD+ (Nicotinamide Adenine Dinucleotide) comes in. This substance is involved in processes in our cells that involve mitochondria. But what exactly is NAD+, how does it work, and how can you increase its production in your body yourself?
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Image of turmeric or curcuma orange spice — Knowledge Base All about turmeric
If you've ever strolled through the vibrant streets of Asia, you might be familiar with this spice that gives many dishes their colour: turmeric. This bright orange spice not only adds a lively hue to dishes but has also been used for centuries in cooking and traditional medicine. But what makes turmeric so special? What does it do for your health and how can you use it effectively? Is it worth considering a turmeric supplement?
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Image of photo of creatine in a glass — Knowledge Base All About Creatine
Are you an active athlete familiar with creatine? Hopefully, you are! Creatine is one of the most researched and popular supplements among athletes and fitness enthusiasts. This white powder offers various benefits in the field of sports. But what exactly is creatine, how does it work, and what are its pros and cons? In this blog, you'll discover everything you need to know about creatine.
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Image of smoothie with green vegetables and greens powder — Knowledge Base All about greens: here's what you need to know
In this blog, you'll discover what greens actually are, which ingredients are often found in greens, and their benefits. We discuss how you can use them in various ways, from adding them to smoothies and juices to incorporating them into meals.
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Image of green-lipped mussel — Knowledge Base All About Green-Lipped Mussel
Green-Lipped Mussel: a species of mussel from New Zealand with a remarkable combination of nutrients. This mussel is known for its green lips and unique properties. But what makes the green-lipped mussel so unique? And what are the benefits? Read on and discover everything about green-lipped mussel.
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Image of photo of MSM mother — Knowledge Base All about MSM
Methylsulfonylmethane, better known as MSM, is a source of sulphur. Discover everything about MSM here: what it is, where it comes from, what it does, and how it can support your health.
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