Vitaminstore.nl | Knowledge Base

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Image of photo of vitamin D capsules on a hand — Knowledge Base How much vitamin D do you need per day? All about the right dosage of vitamin D
Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Image of photo of yellow plant berberine what is it good for — Knowledge Base What is Berberine? Everything You Need to Know About This Natural Supplement
Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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Image of photo of a woman in sportswear – muscles – foods containing L-glutamine — Knowledge Base What is L-glutamine and what does it do for your health?
L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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Everything in Knowledge Base

Image of photo of vitamin D capsules on a hand — Knowledge Base How much vitamin D do you need per day? All about the right dosage of vitamin D
Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
Read more

Image of photo of yellow plant berberine what is it good for — Knowledge Base What is Berberine? Everything You Need to Know About This Natural Supplement
Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
Read more

Image of photo of a woman in sportswear – muscles – foods containing L-glutamine — Knowledge Base What is L-glutamine and what does it do for your health?
L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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Image of photo of a woman in bed relaxed due to GABA neurotransmitter — Knowledge Base What is GABA and why is it so important?
GABA. A small name with a big impact. You might have come across it in books, blogs, or podcasts about neurotransmitters. But what exactly is GABA? Let us enlighten you.
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Image of photo of lion's mane mushroom — Knowledge Base All About Lion’s Mane
Lion’s Mane, also known as the bearded tooth fungus or Hericium erinaceus, is a remarkable mushroom that has been used in traditional medicine for centuries. In recent years, its popularity as a supplement has also grown in the Netherlands. In this blog, you will learn all about the effects and benefits of Lion's Mane, and what to consider when purchasing a Lion's Mane supplement.
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Knowledge Base Vitaminstore is Website of the Year 2025 & 2024!

Vitaminstore has been chosen as Website of the Year in the Wellbeing and Fitness category during the annual Emerce Website of the Year awards. This is a wonderful confirmation that we are on the right path to providing you with a platform that truly supports your health goals.

Image of photo of a man and a woman — Knowledge Base All about NAD+
Healthy ageing sounds good, doesn’t it? How do you make sure you stay fit, happy and full of energy? Lifestyle plays a major role in this. Another key factor: your body’s cells. This is where NAD+ (Nicotinamide Adenine Dinucleotide) comes in. This substance is involved in processes in our cells that involve mitochondria. But what exactly is NAD+, how does it work, and how can you increase its production in your body yourself?
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Image of turmeric or curcuma orange spice — Knowledge Base All about turmeric
If you've ever strolled through the vibrant streets of Asia, you might be familiar with this spice that gives many dishes their colour: turmeric. This bright orange spice not only adds a lively hue to dishes but has also been used for centuries in cooking and traditional medicine. But what makes turmeric so special? What does it do for your health and how can you use it effectively? Is it worth considering a turmeric supplement?
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Image of photo of creatine in a glass — Knowledge Base All About Creatine
Are you an active athlete familiar with creatine? Hopefully, you are! Creatine is one of the most researched and popular supplements among athletes and fitness enthusiasts. This white powder offers various benefits in the field of sports. But what exactly is creatine, how does it work, and what are its pros and cons? In this blog, you'll discover everything you need to know about creatine.
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Image of smoothie with green vegetables and greens powder — Knowledge Base All about greens: here's what you need to know
In this blog, you'll discover what greens actually are, which ingredients are often found in greens, and their benefits. We discuss how you can use them in various ways, from adding them to smoothies and juices to incorporating them into meals.
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Image of green-lipped mussel — Knowledge Base All About Green-Lipped Mussel
Green-Lipped Mussel: a species of mussel from New Zealand with a remarkable combination of nutrients. This mussel is known for its green lips and unique properties. But what makes the green-lipped mussel so unique? And what are the benefits? Read on and discover everything about green-lipped mussel.
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Image of photo of pineapple enzymes — Knowledge Base All About Enzymes
Enzymes are biological molecules that play a crucial role in our bodies. They are essential for digestion, metabolism and help in converting food into energy. Discover what enzymes are, the different types, their functions, and the importance of enzymes in our bodies.
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Image of omega6-9 — Knowledge Base All About Omega 6 and Omega 9
You've probably heard of omega 3, but did you know there are two other omega fatty acids? Namely, omega 6 and omega 9. One is polyunsaturated, the other monounsaturated. One is essential, the other is not. What they do have in common is that they both offer health benefits. Read on to discover everything about these omega fatty acids, from what they are and where they are found, to their importance for your body and health.
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Image of antioxidants — Knowledge Base All about Antioxidants
Antioxidants, the essential players that protect our bodies from oxidative damage. It is therefore important to consume enough antioxidants. Read on to discover what antioxidants are, their role in the body, and how to incorporate them into your daily life.
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Image of eggs — Knowledge Base All About Proteins
Proteins are essential for our body. These building blocks play a crucial role in our health. Read on to discover what proteins are, why they are important, where you can find them, and how to ensure you consume enough.
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Image of three women with good skin — Knowledge Base All About Collagen
Collagen is a powerful protein naturally found in the body, best known for promoting skin elasticity and hydration. However, that's not all collagen does. Read on to discover what collagen actually is, its benefits, and the foods in which it can be found.
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Image of photo of salmon — Knowledge Base All About Omega 3
Omega 3 fatty acids are healthy fats that are essential for your body. The most well-known fats in the omega 3 family are the plant-based alpha-linolenic acid (ALA) and the fish oils eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Read on to discover everything about omega 3 fatty acids and why they are indispensable in a healthy diet.
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Image of photo of sun and trees — Knowledge Base Which form of vitamin D is absorbed better?
Not only important during the winter months, but throughout the year in the Netherlands: we’re talking about vitamin D. This vitamin supports the immune system, is important for calcium absorption and is good for the muscles. That you can produce vitamin D by catching a few rays of sunshine regularly is nothing new, but did you know there are different forms of vitamin D? In this article, we explain the differences between the various forms of vitamin D.
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