Vitamin K

What is vitamin K?

Vitamin K is a collective term for various K vitamins, of which vitamin K1 and vitamin K2 are the most well-known. Vitamin K1 is difficult for our body to absorb, unlike the readily absorbable vitamin K2. Through our Western diet, we primarily intake vitamin K1, as it is found in various green vegetables. A small portion of vitamin K1 can be converted into vitamin K2. We also produce vitamin K2 in our large intestine, but its absorption is limited. Babies receive vitamin K in the womb via the mother. After birth, it is important that babies receive sufficient vitamin K. Read more about vitamin K2 here.

 

What is vitamin K good for?

Vitamin K is important for various processes in our body:

• Vitamin K contributes to normal blood clotting
• Vitamin K supports the absorption of minerals in the bones
• Vitamin K plays a role in bone formation and contributes to the maintenance of strong bones

 

How much vitamin K per day?

An adequate intake (AI) of 70 micrograms is recommended for vitamin K. In therapeutic advice, the dosage may be slightly higher, ranging between 90 to 180 micrograms. Vitamin K is often combined with vitamin D3 due to their synergistic effect.

 

Buying vitamin K at Vitaminstore

At Vitaminstore, you will find the best vitamin K supplements. Our range includes (plant-based) vitamin K capsules, vitamin K softgels, and vitamin K drops, also in combination with vitamin D3. Order easily online at Vitaminstore. Order before 10 PM, and receive it tomorrow. Free delivery from 25 euros.