What is vitamin D good for?

Vitamin D plays a role in many processes in the body: Vitamin D is needed for the normal growth and development of children's bones Vitamin D contributes to the maintenance of strong bones and teeth Vitamin D contributes to the formation of cells and tissues Vitamin D contributes to the normal functioning of the immune system Because sunlight is not always sufficient, it is important to take a vitamin D supplement, especially in autumn and winter. Additionally, certain groups are recommended to always take extra vitamin D: Babies Pregnant women Women from the age of 50 Men from the age of 70 People with a tanned or dark skin tone: they produce vitamin D less quickly in the skin from sunlight People who dress fully covered People who spend little time outdoors

How much vitamin D per day?

The recommended daily amount varies by age and situation. The general guideline is 10 to 25 micrograms per day. Older adults (70+) often benefit from 20 mcg or more. You can safely take a capsule of 75 mcg daily, depending on your needs. Our vitamin D tablets come in various dosages. When combining multiple supplements, pay close attention to your total intake, and consult our specialists if necessary.

Vitamin D

Need help finding the right Vitamin D?

Vitamin D is essential for your health. Your body produces it naturally through sunlight, but in the UK, this is often insufficient. That's why more people are opting to use vitamin D supplements. These support the absorption of calcium and phosphorus from food and contribute to strong bones and teeth. Whether you're looking for vitamin D tablets, drops, or vegan options – at Vitaminstore, you can easily find the best vitamin D tailored to your needs.