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Biotin

Biotin is an essential vitamin that belongs to the B vitamin complex. Also known as vitamin B8, biotin is beneficial for skin, hair, and nails. Looking for a biotin supplement? Explore our range and order easily online at Vitaminstore!

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What is biotin?

Biotin (vitamin B8) is a water-soluble and essential vitamin that is part of the vitamin B complex. An essential vitamin means that our body needs this vitamin to function properly. Our body cannot store water-soluble vitamins, so we must obtain biotin from our diet. Biotin can be found in various foods such as vegetables, grains, eggs, fish, nuts, and liver. 

Biotin: the miracle remedy for hair, skin, and nails

Biotin is important for various processes in the body:

  • Biotin helps release energy from carbohydrates, fats, and proteins
  • Biotin is good for hair condition and normal hair growth
  • Biotin nourishes the skin from within and supports its restorative ability
  • Biotin contributes to normal psychological functions such as concentration, learning ability, memory, and good mental balance
  • Biotin is good for the mucous membranes
  • Biotin has a positive influence on the functioning of the nervous system

 

How much biotin per day?

An adequate intake (AI) for biotin is set at 40 micrograms per day for adults. The AI is an estimate of the lowest amount of nutrients that is sufficient for almost all people in a particular target group. There is no upper limit for biotin as no adverse effects are known with high intakes. It can therefore be taken very safely in high doses. Supplements ranging from 1000 to 5000 micrograms per dose are available. For both dosages, 1 capsule per day is recommended. 

 

Buy biotin at Vitaminstore

At Vitaminstore, you will find the best biotin supplements in various dosages and forms. We offer biotin in capsules or tablets. Order your biotin supplement easily online at Vitaminstore. Enjoy free delivery on orders over 25 euros. Order by 10 p.m. for next-day delivery!

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