Biotin (vitamin B8) is a water-soluble and essential vitamin that is part of the vitamin B complex . An essential vitamin means that our body needs this vitamin to function properly. Our body cannot store water-soluble vitamins, so we must obtain biotin from our diet. Biotin can be found in various foods such as vegetables, grains, eggs, fish, nuts, and liver.

Biotin is important for: Biotin helps release energy from carbohydrates, fats, and proteins Biotin is good for hair condition and normal hair growth Biotin nourishes the skin from within and supports its restorative ability Biotin contributes to normal psychological functions such as concentration, learning ability, memory, and a good mental balance Biotin is beneficial for the mucous membranes Biotin has a positive influence on the functioning of the nervous system

How much biotin per day?

An adequate intake (AI) for biotin is set at 40 micrograms per day for adults. The AI is an estimate of the lowest amount of nutrients sufficient for almost all individuals in a particular group. There is no upper limit for biotin as no adverse effects are known with high intakes. Therefore, it can be taken in high doses very safely. Supplements are available from 1000 to as much as 5000 micrograms per dosage. For both dosages, 1 capsule per day is recommended.

Biotin

Looking for an effective biotin supplement? Biotin, also known as vitamin B8, is beneficial for skin, hair, and nails. At Vitaminstore, you'll find a carefully selected range of biotin supplements that support your skin, hair, and nails from within.

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Solgar Vitamins - Biotin 5000 µg (biotin 5000 mcg)

Biotin 5000 µg (biotin 5000 mcg)Solgar Vitamins

from

20 . 95

Biotin 1000 mcg (biotin)Vitaminstore

from

11 . 95

Solgar Vitamins - Biotin 1000 µg (biotin 1000 mcg)

Biotin 1000 µg (biotin 1000 mcg)Solgar Vitamins

11 . 40

Solgar Vitamins - Biotin 300 µg (biotin 300 mcg)

Biotin 300 µg (biotin 300 mcg)Solgar Vitamins

11 . 40

Biotin 2500 µg Viridian

21 . 95

Biotin 2500 mcg Vitakruid

19 . 90

Biotin 5000 mcg Proviform

20 . 70

Biotin 1000 mcg NOW

19 . 50

Biotin 500 mcg (vitamin B8)Vitals

18 . 95

Biotin 500 mcg Lamberts

19 . 95

Biotin 1000mcg Mattisson Healthstyle

12 . 95

Biotin 300 mcg complex Terranova

from

16 . 25

Vitaminstore - Super Biotin 5000 mcg (biotin)

Super Biotin 5000 mcg (biotin)Vitaminstore

from

23 . 95

not in stock

Biotin 1000 mcg Bonusan

12 . 99

not in stock

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