The best supplements for menopause are those that cater to your personal needs. Consider menopause supplements with natural ingredients like sage or red clover, possibly supplemented with vitamins and minerals. It's also wise to look for products with minimal additives and fillers, as well as certifications or additional components for enhanced absorption. What works for one person may not have the same effect for another. Therefore, it is advisable to seek proper guidance when selecting the best supplement.