How to Replenish Magnesium: Oil, Foot Bath, or Supplements?
Are you ready to support your magnesium levels? Magnesium is truly a game-changer for your body! So, if you need support with fatigue or your muscles, magnesium can be a great addition. And don't worry, we've outlined the best ways for you to replenish your magnesium in this blog. There are various ways to supplement magnesium. What works best for you? And how do they work? Oil, foot baths, or supplements? Let's find out!
What is Magnesium Oil?
Magnesium oil is a concentrated solution of magnesium chloride in water. Although referred to as oil, it is actually a liquid that feels oily when applied to your skin.
How to Use Magnesium Oil:
- Application: Spray the oil onto the skin, preferably on thin skin areas such as the wrists, forearms, and behind the knees. Gently massage it in and leave it for 20-30 minutes before rinsing off or allowing it to absorb.
- Frequency: Use daily for optimal results.
Magnesium Foot Bath
A magnesium foot bath is a bath with warm water and dissolved magnesium flakes (magnesium chloride). This is a naturally occurring form of magnesium that is extracted from seawater. Generally, the seawater is evaporated to concentrate the salt, which can then be processed into flakes or other forms. This foot bath offers a relaxing way to absorb magnesium.
Taking a Magnesium Foot Bath:
- Preparation: Fill a basin or foot bath with warm water and add 1/2 to 1 cup of magnesium flakes. Stir until the flakes are dissolved.
- Application: Soak your feet for 20-30 minutes in the foot bath. Use the foot bath 2-3 times a week for best results.
Magnesium Supplements: Convenient Daily Intake
With a standardised dose of magnesium, you can be sure you’re getting exactly what you need to support your body.
Benefits of Magnesium Supplements:
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Magnesium tablets contain an accurate amount of magnesium, which helps to keep your daily supplementary intake consistent.
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Supplements are easy to carry and can be taken anywhere.
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Ideal for people who want to supplement their magnesium levels daily.
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Higher dosage than magnesium oil and foot baths.
Using Magnesium Supplements:
- Dosage: Follow the recommendations on the packaging or the advice of our health coaches.
- Timing: Magnesium supplements can be taken at any time of the day, but some people prefer to take them in the morning or before bedtime, depending on their needs.
You can read more about the most suitable times in our blog What is the Best Time to Take Your Vitamins? And in our blog When to Use Which Type of Magnesium you can learn more about the different types of magnesium and their best uses.
Magnesium Oil, Foot Baths, or Supplements: What Suits Your Needs?
The choice between magnesium oil, foot baths, and supplements depends on your personal preferences, lifestyle, and health goals. Here are a few guidelines to help you decide:
- For quick absorption and local application: choose magnesium oil.
- For relaxation: choose a magnesium foot bath. Perfect for unwinding after a long day.
- For convenience and precise dosage: choose magnesium supplements. Handy for daily intake and long-term support of magnesium levels.
Good to Know
Magnesium is essential for good health, and there are several effective ways to replenish your magnesium levels.
Sources:
- Health Council, KOAG/KAG
- What Does Magnesium Do for Your Body?
