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Potassium

Potassium is a mineral involved in regulating the body's fluid balance and blood pressure. Potassium is found in nearly all foods and is regulated by the kidneys. Looking for a potassium supplement? Check out our range and order easily online at Vitaminstore!

8 products

Buy potassium supplements at Vitaminstore

At Vitaminstore, you'll find the best potassium supplements. Our range includes (plant-based) potassium capsules, potassium tablets, and potassium powder. Order easily online at Vitaminstore. Order before 10 pm, and receive it tomorrow. Free shipping from €25.

 

What is potassium?

Potassium is a mineral that we obtain through our diet. You can find potassium in nearly all foods. High amounts of potassium are found in vegetables, fruits, potatoes, meat, fish, nuts, dairy, and legumes. The kidneys regulate the amount of potassium in the body, allowing you to excrete any excess potassium.

 

What are the benefits of potassium?

Potassium is involved in many processes in the body, including:

  • Maintaining normal blood pressure 
  • Supporting normal muscle function
  • Playing an important role in the normal functioning of nerves

 

How much potassium per fay?

The recommended daily amount of potassium for adults is 3500 milligrams.

 

Potassium from food or supplement?

While you can obtain enough potassium from food, such as avocado, sweet potato, and legumes, this may still be insufficient for some people. Particularly with intensive sports, or if your diet lacks potassium-rich foods, a potassium supplement can be a handy addition. Want to buy potassium or learn more about foods containing potassium? Explore our range or read more about what potassium is.

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