Potassium

What is potassium?

Potassium is a mineral that we obtain through our diet. You can find potassium in almost all foods. Potassium is found in large quantities in vegetables, fruits, potatoes, meat, fish, nuts, dairy products, and legumes. The kidneys regulate the amount of potassium in the body, allowing you to excrete any excess potassium.

What is potassium good for?

Potassium is involved in many processes in the body, including:

• Potassium maintains normal blood pressure
• Potassium supports normal muscle function
• Potassium plays an important role in the normal functioning of nerves

How much potassium per day?

The recommended daily amount of potassium for adults is 3500 milligrams.

Buying potassium at Vitaminstore

At Vitaminstore, you will find the best potassium supplements. Our range includes (plant-based) potassium capsules, potassium tablets, and potassium powder. Order easily online at Vitaminstore. Orders placed before 22:00 are delivered the next day. Free shipping from 25 euros.