All about multivitamins
Do you ever wonder if you're getting all the essential nutrients you need? You're not alone! Multivitamins can play an interesting role in this regard. Discover what a multivitamin is, what it contains, and how they can be a good addition to your daily diet.
What is a multivitamin?
A multivitamin is a dietary supplement that contains a combination of various vitamins, minerals, and sometimes other nutrients. It is designed to provide a broad spectrum of essential nutrients, particularly as a supplement to a diet that may not contain these substances in sufficient quantities. For example, if you follow a vegetarian diet, you might find it challenging to obtain omega fatty acids or sufficient vitamin B12.
What is in a multivitamin?
The composition of a multivitamin varies by brand and also by purpose. For instance, there are multivitamins specifically for (pregnant) women, men, children, and vegans. Below, we share a list of the most common compositions of a multivitamin.
Which vitamins and minerals are in a multivitamin?
- Vitamins A, C, D, E, K.
- B vitamins: B1, B2, B3, B5, B6, B8, B11, B12.
- Minerals such as iron, zinc, magnesium, calcium.
- Sometimes also antioxidants, amino acids, and essential fatty acids.
What should a good multivitamin meet?
Finding a good multivitamin can be challenging. When choosing a multivitamin, it is advisable to consider:
- A broad spectrum of nutrients.
- Good absorbability of the ingredients.
- No unnecessary additives such as artificial colourings.
- Clear labelling with correct dosages.
Want to know more? Discover here how to recognise quality dietary supplements.
What is a multivitamin good for?
Multivitamins can be a good addition to a varied and healthy diet. They are certainly not a substitute for it. What a multivitamin is good for depends on the composition and any other added nutrients.
Some functions of a multivitamin are:
- Vitamin C/en contributes to the normal function of the immune system.
- Vitamin D/en contributes to the maintenance of normal bones.
- B vitamins/en can contribute to normal energy-yielding metabolism.
- Magnesium/en is good for the muscles.
- Zinc/en contributes to normal hormonal activity.
- Omega 3 fatty acids EPA and DHA contribute to the normal function of the heart with a daily intake of at least 250 mg.
Can I take multivitamins during my pregnancy?
Yes, you may take a multivitamin during pregnancy. There are also special multivitamins for use during pregnancy. Always consult your healthcare provider before starting supplements during pregnancy to ensure safe and healthy intake.
What are pregnancy multivitamins?
Pregnancy multivitamins are specially formulated multivitamins aimed at the needs of (expectant) mothers and the unborn baby. Consider certain substances such as folic acid, which is often added in higher dosages.
What is in a pregnancy multi?
- Folate/en (folic acid), important for the development of the baby's nervous system and the growth of the foetus.
- Iron/en, to reduce fatigue during pregnancy.
- Calcium and vitamin D, for the baby's bone development.
In conclusion
A multivitamin is a versatile supplement that is a good addition to a healthy and varied diet. Multivitamins offer many essential nutrients and can be specifically tailored to different life stages, such as pregnancy.
Do you have questions or are you looking for personal advice? Contact our health coaches via the online chat or visit a store near you.
Sources
- Voedingscentrum
- Keuringsraad, KOAG/KAG
- European Food Safety Authority (EFSA)
- Natuur en gezondheidsProducten Nederland (NPN)
