Sport

Let us first establish that for muscle building, it's not only supplements that are important, but also the right nutrition, sufficient recovery time, and a targeted training schedule. Is your main goal muscle building? Then ensuring you consume enough protein is essential. Proteins contribute to the growth of muscle mass. Additionally, creatine can be effectively used as it stimulates muscle growth during explosive strength efforts. 

Sports supplements are products that provide your body with additional nutrients, specifically aimed at supporting your performance and recovery during and after exercise. Some popular supplements for athletes include proteins, creatine, and l-glutamine. However, other products can also be specially developed for athletes. Consider a multivitamin for athletes, magnesium for athletes, and omega-3 or fish oil for athletes. 

Which sports supplements are beneficial for you depends on how often you exercise, your level of activity, and of course, your fitness goals. For professional athletes, it's crucial to use sports supplements with the NZVT quality mark as they are guaranteed to be free from doping substances. If you're not a professional athlete but still want to provide your body with additional nutrients because you are actively engaged in sports, proteins, creatine, and magnesium are excellent sports supplements. Additionally, amino acids like L-glutamine and healthy fats such as omega-3 are recommended for athletes.