Turmeric

Turmeric is also known as Indian yellow root, curcuma, or turmeric. It has a deep yellow colour and is used as a spice to add flavour and colour to dishes. The active ingredient in turmeric is called curcumin, and it is best absorbed when combined with black pepper. Curcumin is used in high-quality turmeric supplements. Want to know more? Read all about turmeric here.

Turmeric offers several health benefits:

• Turmeric supports digestion*

• Turmeric aids in maintaining a healthy liver*

• Turmeric helps keep the skin healthy*

Read more about the health-enhancing effects of turmeric. 

*Health claims awaiting approval by the European Commission

There isn't a recommended daily allowance for turmeric. If you decide to take a turmeric supplement, one capsule per day is usually sufficient for most supplements.