FAQ

The recommended daily allowance (RDA) for each vitamin and mineral varies. This RDA is included in most multivitamins, allowing you to take them according to the recommended usage on the packaging as a supplement to a healthy diet. For most multivitamins, a daily intake of 1 tablet is recommended. The most suitable multivitamin varies from person to person.

Chlorella, or Chlorella Pyrenoidosa, is a single-celled green freshwater algae. Chlorella naturally contains vitamins, minerals, carotenoids, and chlorophyll. It is naturally found in East Asia, but nowadays, this algae is cultivated all over the world.

Chlorella is an algae that contains, among other things, amino acids, vitamins, and minerals. There are no approved health claims associated with chlorella itself.

There is no recommended daily intake for chlorella. The recommended amount varies depending on the chlorella supplement. Please consult the leaflet or contact our health coaches via the online chat or in one of our shops.

Sunscreen protects the skin from the harmful effects of the sun, particularly UV radiation. A distinction is made between UVA and UVB radiation. UVA radiation penetrates deeply into the skin and can lead to premature skin ageing. UVB radiation reaches the top layer of the skin, the epidermis, and is the main cause of sunburn. It is therefore important to use sun protection all year round. Do you prefer natural products? Here are the benefits of natural sunscreen and find the best natural sunscreens here.

Cranberry is a berry that naturally occurs in parts of North America. The berry is red in colour and is often used in juices, supplements, and foods such as jams and sauces. Cranberries have a tart flavour and naturally contain, among other things, vitamin C, antioxidants, and D-mannose.

Garlic, or Allium sativum, is a plant that belongs to the onion family and is characterised by its strong aroma and flavour. Garlic is often used as a seasoning in cooking and contains the active compound allicin.

Magnesium is an essential mineral and plays a vital role in our body. Magnesium is primarily found in grains, nuts, beans, and green vegetables. Since chlorophyll (leaf green) has a magnesium atom at its core, the rule is: the deeper the colour green, the more magnesium the vegetable contains. There are different types of magnesium such as magnesium citrate, magnesium malate, and magnesium taurate. Each type of magnesium has a different absorbability and function. Magnesium is often combined with calcium. Calcium needs magnesium to be absorbed into the body and to work effectively.

Spirulina is a small, spiral-shaped algae. This algae predominantly grows in mineral-rich saltwater lakes in Mexico, Central Africa, and East Africa. Like the freshwater algae chlorella, spirulina is classified among the so-called greens.

MSM stands for Methylsulfonylmethane, an organic sulphur compound naturally found in plants, animals, and humans. MSM is a component of connective tissue and consists of 34% sulphur, 34% oxygen, 26% carbon, and 6% hydrogen bonds.

Resveratrol is a naturally occurring compound found in red grapes, blueberries, and some other plants. It acts as a natural defence substance, also known as an antioxidant*, which protects against external influences. Resveratrol exists in two forms: namely in cis- and trans- forms. Research indicates that only trans-resveratrol is absorbed by the body. Trans-resveratrol can be converted into the ineffective cis-transresveratrol under the influence of UV light. Therefore, resveratrol is stored in a dark glass jar that protects the products from ultraviolet light. *Resveratrol protects healthy cells and tissues (antioxidant). Health claims pending approval by the European Commission.

Boswellia serrata has been used for years in Indian Ayurveda. Boswellia is an extract derived from the Boswellia serrata tree. This small tree is also known as the frankincense tree and is mainly found in Northern India, but also in parts of Africa and some Arabian countries.

Echinacea is a plant traditionally used to support the immune system*. This plant is part of the daisy family and is also known as echinacea purpurea or purple coneflower, due to the distinctive red colour of its petals. *Supports the entire immune system. Health claim pending approval by the European Commission

Ginkgo biloba, also known as the Japanese nut tree, has been around for about 300 million years. This tree species is native to China and grows to about 40 metres tall. The extract used in supplements is derived from the dried leaves.

Ginseng, or Panax ginseng, is a root originally from North America and Asia. Ginseng has been used for thousands of years in traditional Eastern medicine. 

There are various types of ginseng, each with its own unique properties and benefits:

• Russian or Siberian ginseng, also known as Eleutherococcus senticosus, is actually a different type of plant. This ginseng variant provides excellent support for students, as it plays a role in both energy levels and concentration*.

• Angelica, also known as Dong Quai, is traditionally used based on Chinese (or Eastern) herbal medicine.

• Ashwagandha is referred to as Indian ginseng. Ashwagandha is a herb from Ayurvedic medicine and is used for stress/tension*, is beneficial for a good mental balance*, and has a relaxing effect*.

• Rhodiola is also known as the "ginseng of the 21st century". Rhodiola is a natural calming agent; it helps to maintain mental and physical balance during periods of stress*. It contributes to normal mental performance and also helps with fatigue*.

*Health claims pending approval by the European Commission.

Turmeric is also known as Indian saffron, curcuma, or turmeric. It has a deep yellow colour and is used as a spice to add flavour and colour to dishes. The active ingredient in turmeric is called curcumin and is often combined with black pepper (piperine). Curcumin is used in high-quality turmeric supplements. Want to know more? Read all about turmeric here.

Maca is a plant traditionally cultivated in South America. There are various types of maca, with yellow maca being the most well-known. Maca supplements are made from the root of the plant, which is why it is often referred to as 'maca root'. Maca naturally contains vitamins and minerals.

Milk thistle, also known as silybum marianum or milk thistle, is a plant that naturally occurs in parts of Europe and Asia.

Rhodiola, more formally known as rhodiola rosea, is a mountain plant from Eastern Siberia, and can be effectively used during times of stress*.

*Rhodiola offers support in stressful situations. Health claim pending approval by the European Commission.

Saffron is a spice derived from the flower of Crocus sativus, commonly known as the saffron crocus. Saffron boasts a vibrant yellow colour, a unique flavour, and aromatic properties, making it popular in culinary applications. Additionally, saffron extract is used in dietary supplements.

Scutellariae is a plant that grows worldwide. There are over 200 species of Scutellariae, also known as skullcap. The two most well-known are Scutellariae baicalensis and Scutellaria laterifolia. The efficacy of Scutellariae stems from the flavonoids in the root. Read all about Scutellariae here.

Valerian is a plant, known as Valeriana officinalis, which grows in Europe and parts of Asia. The roots of the valerian plant have been used for centuries in traditional practices due to their calming and relaxing effects.

Natural face cream contains gentle ingredients and is free from harsh chemicals. This makes natural face cream not only beneficial for your skin but also kind to the planet. Face cream is specifically designed for the face, as the skin on the face is much thinner and more sensitive than the skin on the rest of the body.

St John's Wort, also known as Hypericum perforatum, is a herb that naturally occurs in Europe, Asia, and North Africa. The herb grows in the wild and is also often cultivated as an ornamental plant.

Red yeast rice, also known as Xuezhikang or Red Koji, is a variant of rice obtained through fermentation with the Monascus purpureus yeast. It's important not to confuse this with the red rice often served in Thai restaurants. During the fermentation process, the rice grains acquire a deep red colour, thanks to the presence of the yeast. Want to know more? Read all about red yeast rice here.

Natural skincare offers a range of benefits. For instance, it is free from chemicals and other harmful substances. Natural skincare comprises ingredients that are gentle on the skin, and its production is often less taxing on the environment. 

At Vitaminstore, you'll find exclusively natural facial cleansing products. These cleansers are formulated with ingredients of natural origin. Using natural facial cleansers offers several benefits. Firstly, these products are often environmentally friendly and biodegradable. Additionally, natural products help you avoid potentially irritating substances and chemicals that can dry out the skin or cause sensitivity.

Natural makeup refers to products that are based on ingredients derived from natural origins. Natural makeup is free from synthetic fragrances and preservatives, mineral oils, parabens, and silicones.

So, what does natural makeup contain? Natural makeup often includes plant-based oils such as Jojoba oil or coconut oil, plant extracts like aloe vera or green tea, and natural preservatives such as vitamin E. The formulations may vary from product to product.

Deodorant is a cosmetic product used to reduce unwanted body odours and control perspiration smell. It works by neutralising the odour caused by bacteria in sweat. Deodorant is available in various forms, tailored to individual needs and preferences.

Lip balm offers various benefits for the health and care of your lips:

• Lip balm hydrates dry, chapped lips and forms a protective barrier against dehydration from weather influences such as cold, wind, and sun.

• Lip balm helps to soothe and repair damaged lips, making them feel soft and supple again. 

• Regular use of lip balm can prevent cracked lips, especially during seasonal changes or in dry environments such as on winter sports.

• Lip balm can improve the overall health of your lips by replenishing essential nutrients and maintaining the natural moisture balance.

Shampoo is an essential product in our hair care routine. It cleanses our scalp and hair, removing dirt, sweat, grease, excess sebum, and product residue. This ensures fresh and well-maintained hair. Shampoo is often paired with conditioner for optimal care.

Body lotion is a moisturising cream used to nourish, hydrate, and soften the skin of the body. Body lotion can contain various nurturing ingredients such as oils, butters, and special components like aloe vera, shea butter, and vitamin E. The aim of body lotion is to keep the skin supple, hydrated, and healthy.

Opt for natural shower gel and treat yourself to a pure and nurturing moment in the shower. Natural shower gels are free from harmful chemicals and enriched with plant-based ingredients that cleanse, refresh, and hydrate the skin. Pamper your skin with natural shower gel from brands like Weleda and Caudalie.

There are various hair products that are essential for a complete hair care routine. Shampoo cleanses your hair and scalp, while conditioner hydrates, nourishes, and detangles the hair. Therefore, it's beneficial to use both shampoo and conditioner for optimal hair care. A scalp treatment provides intensive care for the scalp, while a hair mask and hair oil offer extra nourishment and hydration. Each product has its own specific function to keep your hair healthy and well-maintained.

A face mask is a cosmetic product applied to the face to provide the skin with a little extra care. There are various types of face masks, including hydrating masks that nourish and moisturise the skin, nourishing masks that help restore and improve skin condition, and cleansing masks that remove impurities and clean the pores. Additionally, there are specific masks, such as detox masks and protein masks, aimed at meeting specific skin needs. Face masks offer a wonderfully relaxing experience for the skin.

Proper hand care is essential to keep your hands healthy and well-maintained. Using moisturising hand creams and mild hand soaps helps prevent dry hands, something that happens quickly in winter. Additionally, good hand care helps maintain the natural moisture balance. Want to learn more about protecting your hands from dryness? Read this blog on protection against dry hands.

Skin oil is a skincare product made from natural oils. It often contains natural essential oils and other nourishing ingredients, such as avocado or almond. Skin oil is used to nourish, hydrate, and care for the skin. There are various types of skin oil, such as facial oil, massage oil, baby oil, beard oil, and more. Thus, there is a suitable skin oil for everyone.

Your skin is your largest organ and its function is to absorb and secrete substances. To allow your skin to perform its duties, good personal care is important. Ensure that you avoid synthetic products: these contain substances like parabens, microplastics, and preservatives. Instead, opt for natural care products that contain gentle ingredients. Natural care products are not only beneficial for your skin but also for our planet. At Vitaminstore, you can find the best natural sun protection, natural hair care, natural facial care, and natural body care.

Natural body care nurtures your skin in a gentle and effective manner. Natural body care contains no synthetic chemicals and is made from plant extracts and essential oils. Natural body care nourishes and hydrates the skin, reduces irritations, and supports a healthy skin balance. Furthermore, much of natural body care is biodegradable and environmentally friendly.

Mouth care is of great importance for maintaining strong teeth, healthy gums, and a radiant smile. Regularly caring for your mouth not only helps prevent tooth decay and gum problems but also helps maintain fresh breath. A well-cared-for mouth boosts self-confidence. Moreover, good oral care contributes to promoting overall health. Discover tips for good oral hygiene here.

Menstrual products are specially designed items used to collect menstrual blood during the menstrual cycle, such as menstrual cups. Menstrual products aim to provide comfort, protection, and hygiene during menstruation. Additionally, there are menstrual products that help alleviate discomfort during menstruation and products that promote regular menstruation.

Conditioner is a hair care product used after washing with shampoo. It is designed to nourish, hydrate, and repair the hair, making it easier to detangle and style. Conditioner contains special ingredients such as oils, butters, and proteins, which make the hair smooth and soft and add a lovely shine. It is an important part of a complete hair care routine.

Vitaminstore Essentials are our supplement bundles. These are vitamin bundles where we have conveniently combined our best supplements per health goal. The bundles are composed in such a way that your health goal is optimally supported.

Griffonia, also known as Griffonia simplicifolia, is a plant native to West Africa. What makes this plant special is that it is a natural source of 5-HTP (5-hydroxytryptophan), a precursor to the neurotransmitter serotonin.

Valerian is a plant, known as Valeriana officinalis, that grows in Europe and parts of Asia. The roots of the valerian plant have been used for centuries for medicinal purposes due to their calming and relaxing effects*.

*Valerian helps with feelings of restlessness and tension. Health claims pending approval by the European Commission.

Gummies are an easy and delicious way to work on your health. Gummies come in various formulations and often contain a combination of vitamins and minerals. Think of a multivitamin gummy with a mix of, for instance, vitamin A, D3, E, C, K1, B1, B2, B3, B5, B6, B12, folic acid, biotin, iodine, selenium, and zinc. Vitamin gummies at Vitaminstore are sugar-free and contain no artificial colours or flavours. You'll find gummies in a variety of delightful flavours such as strawberry, lemon, and forest fruits.

Vitaminstore Daily Doses are the perfect start to your daily healthy routine. Vitaminstore Daily Doses comprise vitamins, minerals, and herbs tailored to a specific health goal, conveniently bundled into a sachet per day. With 30 sachets per package, you can effortlessly integrate your personal vitamins into your daily routine. 

Pregnancy supplements are often referred to as multivitamins for pregnant women. The difference between a general multivitamin and a pregnancy multivitamin mainly lies in the composition and quantities of ingredients. These are formulated to support your body and your baby's growth. Every pregnancy multivitamin is slightly different, but the greatest differences compared to a general multivitamin are seen in the amount of folate, vitamin D, iodine, iron, calcium, and vitamin A.

At Vitaminstore, you will find a wide range of vitamins, minerals, supplements, and personal care products. In addition to over 90 top brands, we also offer premium products from the Vitaminstore brand.