Advice

Probiotics: the beneficial bacteria in your gut. These bacteria support our gut flora. Read on to discover everything you need to know about these microorganisms. The different types, what they do, which foods contain them, and more.

Antioxidants, the essential players that protect our bodies from oxidative damage. It is therefore important to consume enough antioxidants. Read on to discover what antioxidants are, their role in the body, and how to incorporate them into your daily life.

To stay healthy, get more out of your day, and age well, we believe that healthy daily routines are essential. The right vitamins and minerals, in optimal proportions, can give our body that extra boost. In this blog, you will learn why vitamins should be part of your daily routines.

Proteins are essential for our bodies. These building blocks play a crucial role in our health. Read on to discover what proteins are, why they are important, where to find them, and how to ensure you get enough.

Collagen is a powerful protein naturally found in the body, best known for promoting skin elasticity and hydration. However, that's not all collagen does. Read on to discover what collagen actually is, its benefits, and the foods in which it can be found.

Omega 3 fatty acids are healthy fats that are essential for your body. The most well-known fats in the omega 3 family are the plant-based alpha-linolenic acid (ALA) and the fish oils eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Read on to discover everything about omega 3 fatty acids and why they are indispensable in a healthy diet.

During the bustling December festive season, finding a moment for yourself can sometimes be a challenge. Dinners, Sinterklaas, and Christmas shopping often take precedence alongside daily activities. This is not a problem if you enjoy it and it energises you, but if December stress is not unfamiliar to you, then relaxation deserves a spot in your schedule, in our opinion. In addition to healthy eating, regular exercise, and good sleep, daily relaxation is equally important to provide your body with what it needs. In this blog, we delve into the actual effects of relaxation on our body and explain the role our nervous system plays in this.

December is often one of the busiest months of the year, filled with celebrations, lavish dinners, drinks, and other enjoyable outings. The extra activities can make it difficult to maintain your healthy routines. While the month is undoubtedly about enjoyment, it doesn't mean you have to neglect your health.

Learning a new habit can be challenging, but just like brushing your teeth, it can become second nature. How long does it take to create a new habit? We've looked into it for you.

It's colder, the days are shorter, and sometimes it pours with rain. For many, autumn and winter are not the seasons to enjoy going outside to exercise. We want to change that. Exercising throughout the year, preferably outdoors, has many health benefits. Do you want to get through autumn and winter happily and healthily? Then exercise should not be missing from your routine.

Not only important during the winter months, but year-round in the Netherlands: we’re talking about vitamin D. This vitamin supports the immune system, is crucial for calcium absorption, and is beneficial for muscles. While it's no surprise that you can produce vitamin D by catching some rays, did you know that there are different forms of vitamin D? In this article, we'll explain which form of vitamin D is best absorbed.

As the weather gets colder and the sun appears less frequently, you will often hear about the importance of taking extra Vitamin D. There's a reason for this: the warm sun rays not only feel pleasant on your skin, but they also stimulate the production of this vitamin.

Vitamin B6 is one of the eight B vitamins and plays a crucial role in various processes within our body. Curious about what this vitamin is good for and why our body needs it? Read on to discover everything about Vitamin B6, the different forms, food sources, health benefits, and more.

Hair loss, a sensitive topic for both men and women. Although baldness is most common in men, hair loss also occurs in women. Want to learn more about hair loss? In this article, you will discover the different types and causes of hair loss.

Selenium is a trace element and plays a crucial role in your health. From your hair and nails to your immune system and thyroid, selenium is a silent force in your body. Read on to discover everything about this essential mineral.

Zinc is a trace element and an essential building block for our health. This small but powerful mineral plays a significant role in many different bodily processes. Curious to know why zinc is so important and what it can do for you? Read on and discover everything about this valuable nutrient.

Autumn and winter are the seasons when we become more aware of our immune system. At the first sign of a runny nose or a tickle in the throat, we quickly reach for the fruit bowl or a pot of vitamin C to support our immune system. You are likely aware that our immune system protects us from falling ill. But how exactly does the immune system work? Read more in this blog.

Would you like to know more about that one mineral that's crucial for both your bones and your energy levels? Then keep reading! In this article, you'll discover everything about calcium: from what it actually is to how to ensure you're getting enough of it.