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Receive advice from our health coaches. Explore our blogs on health goals, vitamins, supplements and personal care.
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Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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You keep blinking, swallowing, and shifting in your seat. Yet nothing seems to alleviate what you're feeling: dry mucous membranes. A common occurrence among women going through menopause. Why do you experience dry mucous membranes during menopause, and what can you do about it? Read on to find out.
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When you think of menopause, you think of hot flushes. Unexpectedly, you may suddenly feel warm and start sweating at night and during the day. Often, or perhaps especially, at moments when it is most inconvenient. Where do hot flushes come from and what can you do to reduce them? We'll explain it to you.
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Are you going through menopause and noticing that your favourite trousers are gradually becoming tighter? Many women experience (unwanted) weight gain during menopause. Is this something you should accept as part of the process? Or is prevention better than cure in this case as well? We provide you with the answers.
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Men are generally associated with a high libido. You don’t often hear about men not being in the mood. Yet nothing could be further from the truth. Although it’s known as a ‘women’s issue’, men can also experience a temporary dip in sexual desire. If your libido is lower than normal or lower than you’d like, it’s understandable that you’d want to do something about it.
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Menopause can bring unpleasant symptoms due to hormonal changes. Mood swings can cause you to react differently than you're used to. Why do you experience mood swings during menopause and what can you do about it? Find out in this blog.
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Menopause is a phase every woman experiences. Yet, it's a topic that's not often discussed. We aim to change that. Did you know that menopause can last anywhere from five to ten years in total? During these years, you may experience unpleasant symptoms, with hot flushes being the most well-known. Where do these symptoms come from? We've investigated this.
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As a woman, you will encounter hormonal changes. Although hormones play a significant role from birth, you only start to notice them during puberty when you have your first period. Women experience various hormonal changes throughout their lives. In this blog, we will explain the hormonal changes that occur from your first menstruation to menopause. We will also explore some common hormonal complaints.
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Hormones play a crucial role in our wellbeing and affect various aspects of our lives. To feel balanced as a woman, your hormones play a significant role. At Vitaminstore, we are here to help every woman take charge of their hormones. A good start? Knowing which hormones women have and what functions these hormones serve. From oestrogen to progesterone, we explore it all. Will you read along?
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For many women, contraception is a routine part of life. Whether you take the pill, have a new coil fitted every five or ten years, or use another form of hormonal contraception, it affects our bodies. In this blog, we delve into how different hormones in contraception affect your body.
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Proteins are essential nutrients and, together with fats and carbohydrates, form the macronutrients. The importance of proteins is well-known, especially among athletes: their dietary focus is on consuming enough protein to promote muscle growth. But how much protein do we actually need, and is it possible to consume too much? In this blog, we've explored the effect of proteins on your gut health and how you can increase your protein intake if you're currently not getting enough.
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You may notice that you feel different than usual, for example due to fluctuating energy levels or a sense of being on edge. A great deal of research is being done into the interaction between the gut, the brain and hormonal processes. In this blog, we explain which mechanisms scientists are studying and which dietary choices fit within a healthy eating pattern.
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What is important for healthy skin from the inside out? Which influences are the worst for the skin? What should you pay attention to when choosing skincare products? In this Q&A, we speak with Michelle, Trainer and Product Specialist at Dr. Hauschka Cosmetics.
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You may not be familiar with the term chronotype, but it essentially refers to our biological clock. A chronotype determines our sleep-wake cycle, as well as when certain hormones are released and when our digestive system is active. Understanding and living according to your chronotype offers several health benefits. Read on to discover more about the impact of chronotypes on our daily lives and health.
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Reginald Deschepper is a medical anthropologist and an expert in lifestyle and ageing. He is a professor at the Vrije Universiteit Brussel, where he conducted research into lifestyle medicine and the science of rejuvenation. He was required to retire at sixty-five, but he has no intention of stopping work any time soon.
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Vitaminstore is celebrating! For 25 years, Vitaminstore has been the specialist for the highest quality vitamins and the best personal advice. Despite the health trends that have come and gone over the years, Vitaminstore's ultimate goal has never changed. It aims to help its customers live longer and healthier lives. As we reflect on the past 25 years, we also look to the future, exploring how personal advice and innovative products can support health goals.
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Are the tickles in your throat, itchy eyes, and endless sneezing returning? Hay fever season is upon us: something that affects approximately 20% of the Dutch population. There’s a good chance that you or someone you know is affected. Fortunately, there are plenty of things you can do to alleviate your symptoms. In this blog, we share 5 tips.
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Many of us would describe our lives as 'busy'. There's plenty of room for structure and tight schedules, but not always for spontaneity and reflection. What can you do to live, rather than be lived? Or even better: how can you make the most of life? We've gathered no fewer than 25 ways for you.
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Collagen is responsible for the skin's elasticity and firmness, something we want to maintain for as long as possible. Our skin consists of 70% collagen. The natural production of collagen decreases from the age of 25. Is this the age to start taking a collagen supplement, or is it necessary later on? We provide the answer.
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