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Many of us would describe our lives as 'busy'. There's plenty of room for structure and tight schedules, but not always for spontaneity and reflection. What can you do to live, rather than be lived? Or even better: how can you make the most of life? We've gathered no fewer than 25 ways for you.

Collagen is responsible for the skin's elasticity and firmness, something we want to maintain for as long as possible. Our skin consists of 70% collagen. The natural production of collagen decreases from the age of 25. Is this the age to start taking a collagen supplement, or is it necessary later on? We provide the answer.

Collagen is one of the most essential substances for firm, elastic skin, strong hair, and healthy nails. After the age of 25, the natural production of collagen decreases, which you can supplement with a dietary supplement. A collagen supplement can be integrated into your daily routine in numerous ways. We have selected a few options for you.

Eating meat is not as beneficial for you as previously thought. It's no surprise that we've significantly reduced our consumption: since 2010, we've eaten 21% less red and processed meat (RIVM). While too much meat is not good for you, it does contain essential nutrients that you miss out on when eating vegetarian. In this blog, we delve deeper into what these essential nutrients are and explain how you can replace them with vegetarian alternatives.

Where once sparks flew in the pub, nowadays this increasingly happens online. The figures don't lie: one in three singles engages in online dating, and 14% of Dutch couples know each other through the internet (CBS). We swipe, like, and chat away in the hope of finding that one feeling: love. But how does falling in love actually work, and what is the wisdom in online dating? In this blog, we tell you more about it.

There are many different types of magnesium, some of which are more easily absorbed than others. In this blog, we will delve into the various highly absorbable forms of magnesium: citrate, bisglycinate, taurate, and malate.

Every now and then, every machine requires maintenance. The body is no different. When waste and toxins accumulate in your body, you may experience various unexplained health complaints such as fatigue, headaches, skin problems, or weak digestion. Curious about how this works and how you can detox your body? Read on!

Health Coach Carolina Brans Meereboer has completed both orthomolecular and homeopathic studies. She is happy to provide you with personal advice at Vitaminstore Haarlem. These are the questions she received last month.

Health is a broad concept and its meaning varies for everyone. Not sure where to start? Discover which vitamins, minerals, herbs, and proteins are right for you. Simply take one of our supplement tests! These tests are designed in collaboration with our orthomolecularly trained Health Coaches and consider your personal characteristics, lifestyle, goals, and preferences.

Omega-3 fatty acids are indispensable in a healthy diet and consist of the fatty acids ALA, EPA, and DHA. ALA is found in plant-based foods, while EPA and DHA are found in animal-based foods. Although ALA is present in plant-based foods, it is important for vegetarians or vegans to pay extra attention to their Omega-3 intake and consider supplementing with algal oil. We explain why.

When a nail splits, the different layers of the nail plate have separated. This can occur due to a lack of moisture and/or nutrients. When the layers are no longer 'glued' together by moisture, they separate, resulting in split nails that are prone to tearing. It's similar to split ends caused by dry hair, where the only remedy is to trim the hair. Although dealing with split nails can be time-consuming, fortunately, there are plenty of measures you can take to prevent split nails in the future.

Being in love: perhaps the most intense feeling that exists. Butterflies in your stomach, boundless energy, and that delightful euphoric sensation. But also sleepless nights, no appetite, and a restless feeling. Falling in love is a rollercoaster! It may not sound romantic, but the feelings you experience when in love are caused by a chemical process in the body. How does that work exactly?

Do you consume enough protein every day? This might be a question you've never asked yourself or one that occupies your thoughts daily. Since the rise of the fitness culture, partly driven by social media, much has been written about the importance of proteins. It is a misconception that only athletes need to pay extra attention to their protein intake. Read on to find out why!

Giving your brain a workout doesn’t happen by itself! A combination of various substances in the brain ensures that this complex organ can function optimally. Oxygen is, of course, indispensable, but nutrients like glucose and messenger substances such as neurotransmitters are also essential. This is just a small selection from a wide range of substances needed for all processes to run smoothly. Besides glucose, there are several other nutrients that contribute to brain function. We’ll tell you exactly which ones here!

These days, dietary supplements are available everywhere: in supermarkets, online, and even at discount stores. They are becoming increasingly popular, with trendy lifestyle brands often introducing innovative variations. Since all these products contain the 'same' vitamins, it can be tempting to choose a popular brand, the cheapest option, or the most attractive packaging. However, while all products promise the same benefits, there are significant differences in quality. The quality of cheap supplements can sometimes be so low that the nutrients are immediately lost in the body, providing no beneficial effect at all. What a waste!

Your liver is an essential organ crucial for your body's functioning, particularly in ensuring effective detoxification. Especially after the indulgence of the festive season and in line with your good intentions, we are keen to share how you can provide extra support to your liver.

The journey to pregnancy can be more complicated than you might think. Before an egg is successfully fertilised, implants securely, and grows into a healthy baby nine months later, all conditions must be optimal. Often, the absence of pregnancy is wrongly attributed solely to the woman, while fertility issues or the lack of pregnancy can equally be due to the man. To keep things positive, it's beneficial for both of you, if actively trying for a child, to prepare for conception and the subsequent pregnancy. What supplements can both of you take to optimally support fertility?

Planning a holiday soon? What a delightful prospect! Once you're there, you'll naturally want to make your trip as successful as possible. This starts with good preparation and packing your suitcase. Of course, you'll bring suitable clothing, shoes, and accessories. But something you might not immediately consider is supplements. Yet, they can be an essential part of your holiday! Read on.