Collagen

What is collagen?

Our skin is composed of 70% collagen. Collagen is a fibrous protein responsible for the structure, cohesion, elasticity, and firmness of the skin. There are over 28 different types of collagen in the body, of which type 1 and 2 are the most well-known. Type 1 is the most prevalent, accounting for 90% of the body's collagen, and can be found in:

• the skin

• bones

• cartilage

• blood vessels

• hair

• nails

• tendons

• ligaments

Collagen type 2 is specifically found in the joint cartilage of:

• knees

• hips

• elbows

• wrists

• fingers

• intervertebral discs

Both collagen type 1 and type 2 are commonly found in supplements. Read here which collagen supplement you should choose. Collagen is also found in the bones, skin, bone marrow, or tendons of an animal. Nowadays, these are less commonly consumed, making supplementation a helpful option. Want to know more? Read here all about collagen.

 

Collagen: for skin elasticity and more

Collagen is present throughout your body and offers various health benefits, including:

• Collagen helps maintain skin firmness

• Collagen acts as an anti-ageing formula and can be used at the first signs of skin ageing

• Collagen makes the skin of the face and body softer, smoother, and more supple

Collagen nourishes the skin from within

 

How much collagen per day?

Collagen supplements come in various quantities. Depending on your age and current collagen level, you can take a lower or higher dosage of collagen. For most collagen tablets or collagen powders, taking 1 to 3 tablets or scoops per day is sufficient. Read here how to incorporate collagen into your routine.

 

Buying collagen supplements at Vitaminstore

At Vitaminstore, you will find the best collagen supplements. Our range includes collagen tablets, collagen capsules, and collagen powder. Order easily online at Vitaminstore. Order by 10pm for next-day delivery. Free delivery on orders over 25 euros.