Mum & baby

What can you eat or avoid during pregnancy? The general advice is to continue eating healthily and varied according to the food pyramid. However, there are some exceptions to this rule. We have listed them for you.

Discover the differences between folic acid, folate, and 5-MTHF. Learn why these forms of vitamin B11 are essential for your health and which supplements are best. Read on to find out more!

Discover why folic acid is essential for pregnant women and how it contributes to a healthy pregnancy.

You've brought a little miracle into the world, and now the next challenge begins: taking good care of yourself and your baby. Discover the 7 essential vitamins and minerals you need during breastfeeding to keep both of you healthy and strong. Read on to learn how to optimise your nutrition for the best start!

Being pregnant is akin to a high-performance sport, and there's a good chance you only want to provide your body with the very best, being extra critical about what you consume. That's great! A little version of you is growing inside, and your body could use some extra support. One of those important extras is omega-3. In this blog, we explain why these fatty acids are important and which supplement we recommend for this purpose: the Pregnancy Omega.

If there's one moment in your life when you prioritise your health, it's when you want to become a mother. Before, during, and after pregnancy, you want to give your body only the best, and it's likely that you're extra cautious about what you consume. Very good! Your body is busy building a new human and could use some extra support. In this blog, we share the essential supplements you need before, during, and after pregnancy.

The journey to pregnancy can be more complicated than you might think. Before an egg is successfully fertilised, implants securely, and grows into a healthy baby nine months later, all conditions must be optimal. Often, the absence of pregnancy is wrongly attributed solely to the woman, while fertility issues or the lack of pregnancy can equally be due to the man. To keep things positive, it's beneficial for both of you, if actively trying for a child, to prepare for conception and the subsequent pregnancy. What supplements can both of you take to optimally support fertility?

The birth of your child is one of the most impactful and special events in a person's life. Your world is turned upside down, and there is a lot to take in. Although it sometimes seems like you need an enormous amount for your new family member, in practice, it is manageable. With a generous amount of love, some warm clothing, nappies, and food of course, you can go a long way. However, it is recommended to have Vitamin D and Vitamin K for your baby at home. We answer the most frequently asked questions about these recommended supplements for your baby.