Nutrition & Lifestyle

Whether you're participating in a Hyrox for the first time or aiming to beat your personal record, targeted nutrition and supplements can elevate your performance to the next level. In this blog, we explain exactly what your body needs before, during, and after a Hyrox race. This ensures you start with energy, strength, and focus – and finish just as strong!

Your body loses valuable minerals, known as electrolytes, when you sweat. But what exactly are electrolytes? And should you replenish them with a sports drink, a supplement, or just some salted nuts? Let’s break it down.

Your gut is teeming with billions of bacteria that influence your health. But did you know you can nourish these bacteria with the right nutrients? Prebiotics are fibres that stimulate the growth of beneficial gut bacteria, contributing to healthy digestion, a robust immune system, and even a better mood. In this blog, you'll learn everything about prebiotics: what they are, where to find them, and how to use them optimally!

The word 'cholesterol' often immediately brings to mind associations with health risks and heart problems. Perhaps you also have a negative association with it. But is cholesterol good, bad, dangerous, helpful, or a bit of everything? When should you be concerned about high cholesterol?

Sports nutrition is more popular than ever. You see it everywhere. In supermarkets, gyms, and online, from creatine and protein powders to energy bars and pre-workouts. Many people who exercise wonder if they really need all these supplements. Is sports nutrition important for everyone who exercises, or are there only specific cases where supplements are useful? And if you decide to use sports nutrition, how do you choose the best product for you?

The connection between your gut and brain is so strong that it directly impacts your physical and mental health. Here is everything you need to know about how this connection works, the role of cortisol, serotonin, and the nervous system, and how to keep your gut and brain healthy.

You hear more and more about the importance of healthy guts. You might know that your gut is crucial for your immune system, hormones, mental well-being, a glowing skin, and your overall health. But what does that actually mean? We explain why it's important to give your microbiome enough love and how you can do that.

If you've ever strolled through the vibrant streets of Asia, then this spice that imparts colour to many dishes is likely familiar to you: turmeric. This bright orange spice not only adds a vivid hue to dishes but has also been used for centuries in cooking and traditional medicine. But what makes turmeric so special? What does it do for your health, and how can you use it effectively? Is it worth considering a turmeric supplement?

Creatine – you've probably heard of it. It's one of the most popular supplements among athletes, and for good reason. Whether you want to enhance your gym performance, recover faster after a strenuous workout, or even boost your concentration, creatine can help. But when should you actually take it? And is it only for dedicated strength athletes?

Yoga guides you to a state of deep relaxation. Many people practise yoga to switch off for a while. Yet, even after a physically demanding class, you leave the mat feeling rejuvenated. But how does this happen? Yoga restores a crucial balance in your body: between the two sides of your nervous system.

In this blog, you'll discover exactly what greens are, the ingredients commonly found in greens, and their benefits. We'll discuss various ways to use them, from adding them to smoothies and juices to incorporating them into meals.

Do you prefer to rely on Mother Nature to keep your health in top condition? Then it's useful to specifically delve into magnesium in your diet. Our bodies crave this mineral! We'll tell you which magnesium-rich foods should not be missing from your next shopping list to prevent a deficiency.

Can you produce too much vitamin D when sitting in the sun? And what about supplements you might use when the sun is less intense? What happens if you consume too much of them?

What should you eat or avoid during pregnancy? The general advice is to continue eating a healthy and varied diet according to the 'Schijf van Vijf' (the Dutch equivalent of the Eatwell Guide). However, there are some exceptions to this rule. We've listed them for you.

While some enjoy an annual detox juice cleanse, others are convinced that detoxing lacks scientific proof. Nevertheless, many people report feeling more energetic, slimmer, and happier after a detox programme or fasting period. How can this be? Is it a placebo effect where your brain immediately responds once you actively focus on your health? Or is it perhaps scientifically challenging to prove that detoxing is a beneficial health support for some? Let's find out.

What would it be like to remain mentally sharp and physically fit beyond the age of 100? And what is our body capable of when we take optimal care of it? The fascination with longevity has captivated us for centuries. The term longevity, for instance, is derived from the Latin word longaevitās. In ancient Rome, clever minds combined the words longus (long) and vita (life). In this blog, we delve into what it is and offer tips on how you can enhance your longevity. Will you join us?

Why can one person start the day feeling refreshed after just 5 hours of sleep, while another needs a cup of coffee to get going even after 8 hours? Time for answers!

Ready for next-level health? Perhaps you want more energy to make the most of your day, feel more balanced, or work on a robust immune system. Having a concrete health goal is the way to turn a lifestyle change into a daily routine.