Nutrition & Lifestyle

Whether you're participating in a Hyrox for the first time or aiming to beat your personal best: targeted nutrition and supplements can elevate your performance. In this blog, we'll tell you exactly what your body needs before, during, and after a Hyrox race. So that you appear at the start full of energy, strength, and focus – and finish just as strong!

Your body loses valuable minerals, known as electrolytes, when you sweat. But what exactly are electrolytes? And should you replenish them with a sports drink, a supplement, or just some salted nuts? Let’s break it down.

Your intestines are teeming with billions of bacteria that influence your health. But did you know you can nourish these bacteria with the right nutrients? Prebiotics are fibres that stimulate the growth of gut bacteria and thus play a role in digestion. In this blog, you'll learn everything about prebiotics: what they are, where they are found, and how to use them optimally!

The word 'cholesterol' often immediately brings up associations. You might also have a negative association with it. But is cholesterol good, bad, dangerous, helpful, or a bit of everything? When should you be concerned about high cholesterol?

Sports nutrition is more popular than ever. You see it everywhere. In supermarkets, gyms, and online, from creatine and protein powders to energy bars and pre-workouts. Many people who exercise wonder if they really need all these supplements. Is sports nutrition important for everyone who exercises, or are there only specific cases where supplements are beneficial? And if you decide to use sports nutrition, how do you choose the best product for you?

The connection between your gut and brain is so strong that it has a direct impact on your physical and mental health. Here you will find everything about how this connection works, the role of cortisol, serotonin and the nervous system in it, and how to keep your gut and brain healthy.

You've probably heard more and more about the importance of healthy intestines. You might know that your intestines are crucial for your immune system, hormones, mental wellbeing, a glowing skin, and overall health. But what does that actually mean? We will tell you everything about why it is important to give your microbiome enough love and how you can do so.

If you've ever strolled through the vibrant streets of Asia, you might be familiar with this spice that gives many dishes their colour: turmeric. This bright orange spice not only adds a lively hue to dishes but has also been used for centuries in cooking and traditional medicine. But what makes turmeric so special? What does it do for your health and how can you use it effectively? Is it worth considering a turmeric supplement?

Creatine – you've probably heard of it. It's one of the most popular supplements among athletes, and for good reason. Whether you want to enhance your performance at the gym, recover faster after a strenuous workout, or even boost your concentration, creatine can help. But when should you actually take it? And is it only for dedicated strength athletes?

Yoga leads you to a state of deep relaxation. Many people practice yoga to switch off for a while. Yet, even after a physically demanding class, you step off the mat feeling rejuvenated. But how does this happen? Yoga restores an important balance in your body: that between the two sides of your nervous system.

In this blog, you'll discover what greens actually are, which ingredients are often found in greens, and their benefits. We discuss how you can use them in various ways, from adding them to smoothies and juices to incorporating them into meals.

Do you prefer to rely on Mother Nature to keep your health in top condition? Then it's useful to specifically look into magnesium in your diet. Our bodies crave this mineral! We’ll tell you which magnesium-rich foods should not be missing from your next shopping list to prevent deficiencies.

Can you produce too much vitamin D when sitting in the sun? And what about the supplements you might use when the sun is less bright? What happens if you consume too much of those?

What can you eat or avoid during pregnancy? The general advice is to continue eating healthily and varied according to the food pyramid. However, there are some exceptions to this rule. We have listed them for you.

While some people enjoy an annual detox juice programme, others are convinced that detoxing is not scientifically proven. Despite this, many people report feeling more energetic, slimmer, and happier after a detox or fasting period. How is this possible? Is it a placebo effect where your brain immediately responds as soon as you actively focus on your health? Or is it perhaps scientifically challenging to prove that a detox can be a pleasant, healthy support for some? Let's find out.

What would it be like to remain mentally sharp and physically fit beyond the age of 100? And what is our body capable of when we take optimal care of it? The fascination with long life has captivated us for centuries. The term longevity, for instance, is derived from the Latin word longaevitās. In ancient Rome, clever minds combined the words longus (long) and vita (life). In this blog, we delve into what it is and provide tips on how you can improve your longevity. Shall we read on?

‘Let food be thy medicine and medicine be thy food’ is one of the most famous sayings of Hippocrates. The Greek physician considered healthy eating an important tool in medicine and recognised its healing properties. But what exactly is healthy nutrition? If you ask ten people what ‘healthy eating’ means, you are likely to get ten different answers. It is clear that healthy eating is different for everyone. After reading this article, you will have a clear understanding of what is considered a healthy dietary routine according to orthomolecular medicine, and we will provide tips on how to optimise your diet where necessary.

To wake up feeling energetic, clear-headed, and fit, getting a good night's sleep is crucial. However, on days when work, chores, or social obligations take precedence, going to bed on time often falls lower on our list of priorities. Yet, prioritising your sleep can be beneficial. Not only does it support your health, but it also helps you make the most of your day.