Fit & Vital

Whether you're participating in a Hyrox for the first time or aiming to beat your personal best: targeted nutrition and supplements can elevate your performance. In this blog, we'll tell you exactly what your body needs before, during, and after a Hyrox race. So that you appear at the start full of energy, strength, and focus – and finish just as strong!

Whether you're sweating it out at the gym or clocking up the miles running: you're working hard to achieve your goals. But are you giving your body the right and enough fuel? Discover in this blog which vitamins and minerals can support you as an athlete.

Exercising is undoubtedly beneficial for you, but what if you have a cold? Should you keep moving, or is it time to take a step back? Let’s explore whether exercising when you're not feeling well is a wise choice.

Looking for the right multivitamin for athletes? Discover which vitamins and minerals are crucial for your sports performance and how to make the best choice for your training goals.

Sports nutrition is more popular than ever. You see it everywhere. In supermarkets, gyms, and online, from creatine and protein powders to energy bars and pre-workouts. Many people who exercise wonder if they really need all these supplements. Is sports nutrition important for everyone who exercises, or are there only specific cases where supplements are beneficial? And if you decide to use sports nutrition, how do you choose the best product for you?

Creatine is often regarded as a supplement for men, but this perception is not entirely accurate. Many women are uncertain about whether creatine is suitable for them, when in fact, it can be incredibly beneficial. Whether you aim to become stronger, recover more swiftly, or simply maximise your workouts, creatine can assist you.

Creatine – you've probably heard of it. It's one of the most popular supplements among athletes, and for good reason. Whether you want to enhance your performance at the gym, recover faster after a strenuous workout, or even boost your concentration, creatine can help. But when should you actually take it? And is it only for dedicated strength athletes?

What would it be like to remain mentally sharp and physically fit beyond the age of 100? And what is our body capable of when we take optimal care of it? The fascination with long life has captivated us for centuries. The term longevity, for instance, is derived from the Latin word longaevitās. In ancient Rome, clever minds combined the words longus (long) and vita (life). In this blog, we delve into what it is and provide tips on how you can improve your longevity. Shall we read on?

It's colder, the days are shorter, and sometimes it pours down. For many, autumn and winter aren't the seasons to enjoy going outside to exercise. We'd like to change that. Exercising all year round, preferably outdoors, offers numerous health benefits. Do you want to stay happy and healthy throughout autumn and winter? Then exercise should be a key part of your routine.

Finding time for physical activity in a busy schedule can often be challenging. Fortunately, there are ways to integrate extra movement into your daily routine, even when you are busy. Is your health goal to move more and become fitter? Vitaminstore is here to help. In this blog, you will learn why exercise is important and we will share some tips to help you embark on a more active lifestyle.

Giving your brain a workout doesn’t happen by itself! A combination of various substances in the brain ensures that this complex organ can function optimally. Oxygen is, of course, indispensable, but nutrients like glucose and messenger substances such as neurotransmitters are also essential. This is just a small selection from a wide range of substances needed for all processes to run smoothly. Besides glucose, there are several other nutrients that contribute to brain function. We’ll tell you exactly which ones here!

We have all burned incense at some point for its delightful aroma. But did you know that incense has more benefits than just smelling good? In this article, we will update you on what incense exactly is, what health benefits it has, and the latest developments in the field of incense dietary supplements.

The brain is the most complex organ in our body. For every task we perform, from simple to complex, we rely on this organ. Therefore, it's beneficial to keep training your brain. Fortunately, there are many ways to keep your mind sharp. From simple motor and cognitive exercises to eating healthy foods and taking supplements, read our tips below.

In the Netherlands, many people are sent to swimming lessons at a young age. It is entirely customary to obtain an A and B diploma before the age of ten. As a result, the majority of Dutch people can manage well in the water. A significant number of adults even enjoy swimming. This is not surprising, as swimming offers numerous benefits.

Have you always been on the lookout for a diet that is both simple to follow and maintain, while also being healthy and delivering spectacular results? Perhaps 'Intermittent Fasting' is just what you need. Category and Product Manager Pepijn Aardewijn wanted to lose weight and delved into the fascinating world of fasting. He has since lost 20 kilograms! Below is his story, findings, and observations about this new diet craze that has flown over from America.

The human body is composed of various muscle groups. Each person is different, and interestingly, one person can have more muscles than another. On average, a human has 640 muscles. Many of these muscles cannot be consciously controlled. They are known as smooth muscles. These muscles respond to stimuli from the nervous system. Striated muscles are the ones you can consciously control, the muscles of your skeleton. These muscles can be trained through exercise and strength exertion. Broadly speaking, they can be divided into six muscle groups.