Fit & Vital

Whether you're participating in a Hyrox for the first time or aiming to beat your personal record, targeted nutrition and supplements can elevate your performance to the next level. In this blog, we explain exactly what your body needs before, during, and after a Hyrox race. This ensures you start with energy, strength, and focus – and finish just as strong!

Your gut is the foundation of your health. A healthy gut flora helps you feel more energetic and comfortable in your own skin. But what can you do to support your gut? Perhaps you have heard of prebiotics and probiotics, but what exactly is the difference? And why are they so important? We'll explain it to you!

Whether you're sweating it out in the gym or clocking up the miles on a run, you're working hard to achieve your goals. But are you giving your body what it needs to recover optimally and become stronger? Discover in this blog which vitamins and minerals can help you as an athlete to get the most out of your training.

Exercising is undoubtedly great for you, but what if you have a cold? Should you keep moving, or is it time to take a break? Let's see if working out when you're not feeling well is a wise decision.

Healthy ageing sounds appealing, doesn't it? How can you ensure you remain fit, happy, and energetic? Lifestyle plays a significant role in this. Another key factor: your body cells. This is where NAD+ (Nicotinamide Adenine Dinucleotide) comes into play. This substance supports our cells and the energy providers of our body: the mitochondria. But what exactly is NAD+, how does it work, and how can you increase its production in your body?

Looking for the right multivitamin for athletes? Discover which vitamins and minerals are crucial for your athletic performance and how to make the best choice for your training goals.

Sports nutrition is more popular than ever. You see it everywhere. In supermarkets, gyms, and online, from creatine and protein powders to energy bars and pre-workouts. Many people who exercise wonder if they really need all these supplements. Is sports nutrition important for everyone who exercises, or are there only specific cases where supplements are useful? And if you decide to use sports nutrition, how do you choose the best product for you?

Creatine is often perceived as a supplement for men, but this view is not entirely accurate. Many women are uncertain whether creatine is suitable for them, even though it can be highly beneficial. Whether you want to become stronger, recover faster, or simply get more out of your workouts, creatine can assist you.

Do you enjoy strength training, a brisk walk, or are you more of a team player? Whatever type of athlete you are, without healthy muscle function and recovery, your body may eventually let you down. A strong ally you can rely on for your muscles and sports is magnesium. We will explain why this mineral is important, which magnesium is best for your muscles, and when you can take magnesium.

Creatine – you've probably heard of it. It's one of the most popular supplements among athletes, and for good reason. Whether you want to enhance your gym performance, recover faster after a strenuous workout, or even boost your concentration, creatine can help. But when should you actually take it? And is it only for dedicated strength athletes?

What would it be like to remain mentally sharp and physically fit beyond the age of 100? And what is our body capable of when we take optimal care of it? The fascination with longevity has captivated us for centuries. The term longevity, for instance, is derived from the Latin word longaevitās. In ancient Rome, clever minds combined the words longus (long) and vita (life). In this blog, we delve into what it is and offer tips on how you can enhance your longevity. Will you join us?

Why can one person start the day feeling refreshed after just 5 hours of sleep, while another needs a cup of coffee to get going even after 8 hours? Time for answers!

Ready for next-level health? Perhaps you want more energy to make the most of your day, feel more balanced, or work on a robust immune system. Having a concrete health goal is the way to turn a lifestyle change into a daily routine.

Amino acids: the building blocks of our body. They are indispensable in a healthy diet and form the building blocks of proteins. You can find them in various types of food, and they play an important role in different processes in our body. Read on to discover everything you need to know about amino acids.

It's colder, the days are shorter, and sometimes it pours with rain. For many, autumn and winter are not the seasons to enjoy going outside to exercise. We want to change that. Exercising throughout the year, preferably outdoors, has many health benefits. Do you want to get through autumn and winter happily and healthily? Then exercise should not be missing from your routine.

Autumn is a time when both nature and our bodies slow down, let go, and turn inward. The days become shorter and the weather more turbulent. You might notice changes in your needs and rhythm, seeking more tranquillity and a greater need for warmth and comfort. This is a natural response to the seasonal changes.

Finding time for physical activity in a busy schedule can often be a challenge. Fortunately, there are ways to integrate extra movement into your daily routine, even when you're busy. Is your health goal to become more active and get fitter? Vitaminstore is here to help. In this blog, you'll learn why exercise is important and we’ll share some tips to help you embark on a more active lifestyle.

"Abs are made in the kitchen" is a common saying. We too can only emphasise the importance of proper nutrition in achieving your fitness goals. Whether you want to maintain your muscles or seriously work on your muscle mass: a well-stocked fridge is essential. Let us guide you.