Resistance

Autumn and winter are the seasons when we become more aware of our immune system. At the first sign of a runny nose or a tickle in the throat, we often reach for the fruit bowl or a pot of vitamin C to support our immune system. You're likely already aware that our immune system protects us from falling ill. But how exactly does the immune system work? In this blog, you'll find out more.

Antioxidants, the essential players that protect our bodies from oxidative damage. It is therefore important to consume enough antioxidants. Read on to discover what antioxidants are, their role in the body, and how to incorporate them into your daily life.