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Receive advice from our health coaches. Explore our blogs on health goals, vitamins, supplements and personal care.
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Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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Hormones play a crucial role in our wellbeing and affect various aspects of our lives. To feel balanced as a woman, your hormones play a significant role. At Vitaminstore, we are here to help every woman take charge of their hormones. A good start? Knowing which hormones women have and what functions these hormones serve. From oestrogen to progesterone, we explore it all. Will you read along?
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For many women, contraception is a routine part of life. Whether you take the pill, have a new coil fitted every five or ten years, or use another form of hormonal contraception, it affects our bodies. In this blog, we delve into how different hormones in contraception affect your body.
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Neurotransmitters are the messenger chemicals in our brains that transmit signals between brain cells. Some well-known neurotransmitters include melatonin and endorphins. But what exactly are neurotransmitters, and what do they have to do with our gut? We’ll take you through it.
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Proteins are essential nutrients and, together with fats and carbohydrates, form the macronutrients. The importance of proteins is well-known, especially among athletes: their dietary focus is on consuming enough protein to promote muscle growth. But how much protein do we actually need, and is it possible to consume too much? In this blog, we've explored the effect of proteins on your gut health and how you can increase your protein intake if you're currently not getting enough.
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You may notice that you feel different than usual, for example due to fluctuating energy levels or a sense of being on edge. A great deal of research is being done into the interaction between the gut, the brain and hormonal processes. In this blog, we explain which mechanisms scientists are studying and which dietary choices fit within a healthy eating pattern.
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What is important for healthy skin from the inside out? Which influences are the worst for the skin? What should you pay attention to when choosing skincare products? In this Q&A, we speak with Michelle, Trainer and Product Specialist at Dr. Hauschka Cosmetics.
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You may not be familiar with the term chronotype, but it essentially refers to our biological clock. A chronotype determines our sleep-wake cycle, as well as when certain hormones are released and when our digestive system is active. Understanding and living according to your chronotype offers several health benefits. Read on to discover more about the impact of chronotypes on our daily lives and health.
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Reginald Deschepper is a medical anthropologist and an expert in lifestyle and ageing. He is a professor at the Vrije Universiteit Brussel, where he conducted research into lifestyle medicine and the science of rejuvenation. He was required to retire at sixty-five, but he has no intention of stopping work any time soon.
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Vitaminstore is celebrating! For 25 years, Vitaminstore has been the specialist for the highest quality vitamins and the best personal advice. Despite the health trends that have come and gone over the years, Vitaminstore's ultimate goal has never changed. It aims to help its customers live longer and healthier lives. As we reflect on the past 25 years, we also look to the future, exploring how personal advice and innovative products can support health goals.
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Are the tickles in your throat, itchy eyes, and endless sneezing returning? Hay fever season is upon us: something that affects approximately 20% of the Dutch population. There’s a good chance that you or someone you know is affected. Fortunately, there are plenty of things you can do to alleviate your symptoms. In this blog, we share 5 tips.
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Many of us would describe our lives as 'busy'. There's plenty of room for structure and tight schedules, but not always for spontaneity and reflection. What can you do to live, rather than be lived? Or even better: how can you make the most of life? We've gathered no fewer than 25 ways for you.
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Collagen is responsible for the skin's elasticity and firmness, something we want to maintain for as long as possible. Our skin consists of 70% collagen. The natural production of collagen decreases from the age of 25. Is this the age to start taking a collagen supplement, or is it necessary later on? We provide the answer.
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Collagen is one of the most essential substances for firm, elastic skin, strong hair, and healthy nails. After the age of 25, the natural production of collagen decreases, which you can supplement with a dietary supplement. A collagen supplement can be integrated into your daily routine in numerous ways. We have selected a few options for you.
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Eating meat is not as beneficial for you as previously thought. It's no surprise that we've significantly reduced our consumption: since 2010, we've eaten 21% less red and processed meat (RIVM). While too much meat is not good for you, it does contain essential nutrients that you miss out on when eating vegetarian. In this blog, we delve deeper into what these essential nutrients are and explain how you can replace them with vegetarian alternatives.
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Where once sparks flew in the pub, nowadays this increasingly happens online. The figures don't lie: one in three singles engages in online dating, and 14% of Dutch couples know each other through the internet (CBS). We swipe, like, and chat away in the hope of finding that one feeling: love. But how does falling in love actually work, and what is the wisdom in online dating? In this blog, we tell you more about it.
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There are many different types of magnesium, some of which are more easily absorbed than others. In this blog, we will delve into the various highly absorbable forms of magnesium: citrate, bisglycinate, taurate, and malate.
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Every now and then, every machine requires maintenance. The body is no different. When waste and toxins accumulate in your body, you may experience various unexplained health complaints such as fatigue, headaches, skin problems, or weak digestion. Curious about how this works and how you can detox your body? Read on!
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Health Coach Carolina Brans Meereboer has completed both orthomolecular and homeopathic studies. She is happy to provide you with personal advice at Vitaminstore Haarlem. These are the questions she received last month.
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