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Receive advice from our health coaches. Explore our blogs on health goals, vitamins, supplements and personal care.
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As an employer, you want to encourage a healthy lifestyle among your employees. Nutrition, exercise, balance and protection all play an important role in this. Vitaminstore supports anyone striving for a healthy lifestyle with expert advice. If you’d like to offer this to your employees, the Vitaminstore Healthy Lifestyle Programme is now available for employers. It includes an intake and guidance on making the right choices, including the nutritional supplements that go with them.
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Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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Have you ever come across the term 'folic acid' and wondered what it actually is? Or perhaps you're pregnant and have heard that folic acid is crucial for your baby's development? Read on to discover the benefits of folic acid for both babies and adults.
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When we talk about the beauty vitamin, we naturally mean biotin. This is not without reason, as biotin is beneficial for various physical attributes such as our skin and hair. Read on to discover how this vitamin can support your body. From hair and skin to your energy levels, biotin is important.
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Do you sometimes feel tired, or feel you need extra support for flexible, supple muscles? Then magnesium might be the missing piece of the puzzle. Here you’ll discover everything you want to know about magnesium. We’ll explain what it is, what it’s good for, and which foods contain it.
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Would you like to know how to protect your body cells from oxidative damage? Then you're in the right place. Vitamin E plays a crucial role in this process. In this article, we will tell you everything you need to know about Vitamin E, from its different forms to various sources and health benefits.
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Our gut is in close contact with our brain, also known as the gut–brain connection. The health of your gut appears to be closely linked to both your physical and mental wellbeing. Did you know that a large proportion of serotonin — a substance involved in your mood — is produced in the gut? In this blog, we’ll take you through the remarkable interaction between your brain and your gut.
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Finding time for physical activity in a busy schedule can often be challenging. Fortunately, there are ways to integrate extra movement into your daily routine, even when you are busy. Is your health goal to move more and become fitter? Vitaminstore is here to help. In this blog, you will learn why exercise is important and we will share some tips to help you embark on a more active lifestyle.
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To wake up feeling energetic, clear-headed, and fit, getting a good night's sleep is crucial. However, on days when work, chores, or social obligations take precedence, going to bed on time often falls lower on our list of priorities. Yet, prioritising your sleep can be beneficial. Not only does it support your health, but it also helps you make the most of your day.
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The prostate gland, although small in size, plays a crucial role in men’s health. For example, it is responsible for producing prostatic fluid, which forms an essential part of the male reproductive system. In this article, we discuss the role of the prostate in health and share tips to support prostate health.
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You keep blinking, swallowing, and shifting in your seat. Yet nothing seems to alleviate what you're feeling: dry mucous membranes. A common occurrence among women going through menopause. Why do you experience dry mucous membranes during menopause, and what can you do about it? Read on to find out.
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When you think of menopause, you think of hot flushes. Unexpectedly, you may suddenly feel warm and start sweating at night and during the day. Often, or perhaps especially, at moments when it is most inconvenient. Where do hot flushes come from and what can you do to reduce them? We'll explain it to you.
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Are you going through menopause and noticing that your favourite trousers are gradually becoming tighter? Many women experience (unwanted) weight gain during menopause. Is this something you should accept as part of the process? Or is prevention better than cure in this case as well? We provide you with the answers.
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Men are generally associated with a high libido. You don’t often hear about men not being in the mood. Yet nothing could be further from the truth. Although it’s known as a ‘women’s issue’, men can also experience a temporary dip in sexual desire. If your libido is lower than normal or lower than you’d like, it’s understandable that you’d want to do something about it.
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Menopause can bring unpleasant symptoms due to hormonal changes. Mood swings can cause you to react differently than you're used to. Why do you experience mood swings during menopause and what can you do about it? Find out in this blog.
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Testosterone, the best-known male hormone, shapes male characteristics and influences various aspects of a man’s life. From building muscle and boosting your energy levels to affecting your libido and self-confidence, testosterone has a huge impact on you as a man. So it’s very important—and high time to find out what testosterone is and how to keep your testosterone levels up.
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Menopause is a phase every woman experiences. Yet, it's a topic that's not often discussed. We aim to change that. Did you know that menopause can last anywhere from five to ten years in total? During these years, you may experience unpleasant symptoms, with hot flushes being the most well-known. Where do these symptoms come from? We've investigated this.
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As a woman, you will encounter hormonal changes. Although hormones play a significant role from birth, you only start to notice them during puberty when you have your first period. Women experience various hormonal changes throughout their lives. In this blog, we will explain the hormonal changes that occur from your first menstruation to menopause. We will also explore some common hormonal complaints.
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Hormones play a crucial role in our wellbeing and affect various aspects of our lives. To feel balanced as a woman, your hormones play a significant role. At Vitaminstore, we are here to help every woman take charge of their hormones. A good start? Knowing which hormones women have and what functions these hormones serve. From oestrogen to progesterone, we explore it all. Will you read along?
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For many women, contraception is a routine part of life. Whether you take the pill, have a new coil fitted every five or ten years, or use another form of hormonal contraception, it affects our bodies. In this blog, we delve into how different hormones in contraception affect your body.
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