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Zinc is a trace element and an essential building block for our health. This small but powerful mineral plays a significant role in many different bodily processes. Curious to know why zinc is so important and what it can do for you? Read on and discover everything about this valuable nutrient.

Autumn and winter are the seasons when we become more aware of our immune system. At the first sign of a runny nose or a tickle in the throat, we quickly reach for the fruit bowl or a pot of vitamin C to support our immune system. You are likely aware that our immune system protects us from falling ill. But how exactly does the immune system work? Read more in this blog.

Would you like to know more about that one mineral that's crucial for both your bones and your energy levels? Then keep reading! In this article, you'll discover everything about calcium: from what it actually is to how to ensure you're getting enough of it.

Have you ever considered the crucial role that vitamin K plays in your body? Read on to discover everything about vitamin K, from its various forms to its dietary sources and its importance for infants.

Iodine is an essential mineral, or trace element, that you might not often consider, yet it plays a crucial role in various bodily processes. Discover here what iodine is, which foods contain it, why it is important for your health, and much more.

Iron, an essential mineral that plays a crucial role in the human body. Discover what iron is, why it is so important, where you can find it in your diet, and how to ensure you get enough. Read on and learn everything about iron!

Potassium is a mineral that is found in almost all foods. This essential mineral plays a crucial role in our body. Curious about the properties and functions of potassium? Read on to discover everything you need to know about potassium: from what it is and its benefits, to food sources and how to ensure you get enough of it.

Have you ever considered the small yet crucial role that chromium plays in your body? Read on to discover how chromium helps regulate your blood sugar levels and energy metabolism.

Vitamin D is also known as the 'sunshine vitamin'. And for good reason: the primary source of vitamin D is sunlight. But why is vitamin D so important? Vitamin D plays a crucial role in numerous bodily processes. Read on to discover everything about this essential vitamin, from the different forms to the many health benefits.

Vitamin C: perhaps the most well-known vitamin there is. This essential nutrient plays a crucial role in our body. Are you curious about this impressive and important vitamin? Then keep reading. We will tell you everything about Vitamin C, from its various benefits to recommended daily amounts and much more. Discover how Vitamin C can contribute to your health!

Are you often tired or noticing that your concentration isn't at its best? Perhaps it's time to consider your vitamin B12 intake. This essential vitamin plays a crucial role in many bodily functions. Read on to learn everything about vitamin B12: from the different forms and sources to the symptoms of a deficiency.

Vitamin B: the energy booster that plays a crucial role in the proper functioning of our body. Whether you are an athlete, student, mother, father, or businesswoman, vitamin B is important for everyone. Read on to discover the role vitamin B plays in your health, from your brain to your muscles and more.

Do you ever wonder if you're getting all the essential nutrients? You're not alone! Multivitamins can play an interesting role in this. Discover what a multivitamin is, what it contains, and how they can be a good addition to your daily diet.

Have you ever come across the term 'folic acid' and wondered what exactly it is? Or perhaps you are pregnant and have heard that folic acid is crucial for your baby's development? Read on to discover the benefits of folic acid for both babies and adults.

When we talk about the beauty vitamin, we naturally mean biotin. This is not without reason, as biotin is beneficial for various physical features such as our skin and hair. Read on to discover how this vitamin can support your body. From hair and skin to your energy levels, biotin is important.

Do you sometimes feel tired, or do you have the feeling that muscle pain lingers for too long? Then magnesium might be the missing piece of the puzzle. Here you'll discover everything you want to know about magnesium. We will delve into what it is, what it's good for, and which foods contain it.

Would you like to know how to protect your body cells from oxidative damage? Then you're in the right place. Vitamin E plays a crucial role in this process. In this article, we will tell you everything you need to know about Vitamin E, from its different forms to various sources and health benefits.

The days are getting shorter, we snuggle up on the sofa with a blanket, light a candle, and muse over a cup of tea. Unlike the long summer evenings, autumn and winter invite us to go to bed a bit earlier. We explain how the sleep cycle works, why sleep is so important, and how you can improve your sleep quality.