Health

Exercising is undoubtedly beneficial for you, but what if you have a cold? Should you keep moving, or is it time to take a step back? Let’s explore whether exercising when you're not feeling well is a wise choice.

While some people enjoy an annual detox juice programme, others are convinced that detoxing is not scientifically proven. Despite this, many people report feeling more energetic, slimmer, and happier after a detox or fasting period. How is this possible? Is it a placebo effect where your brain immediately responds as soon as you actively focus on your health? Or is it perhaps scientifically challenging to prove that a detox can be a pleasant, healthy support for some? Let's find out.

What would it be like to remain mentally sharp and physically fit beyond the age of 100? And what is our body capable of when we take optimal care of it? The fascination with long life has captivated us for centuries. The term longevity, for instance, is derived from the Latin word longaevitās. In ancient Rome, clever minds combined the words longus (long) and vita (life). In this blog, we delve into what it is and provide tips on how you can improve your longevity. Shall we read on?

You've probably heard of omega 3, but did you know there are two other omega fatty acids? Namely, omega 6 and omega 9. One is polyunsaturated, the other monounsaturated. One is essential, the other is not. What they do have in common is that they both offer health benefits. Read on to discover everything about these omega fatty acids, from what they are and where they are found, to their importance for your body and health.

‘Let food be thy medicine and medicine be thy food’ is one of the most famous sayings of Hippocrates. The Greek physician considered healthy eating an important tool in medicine and recognised its healing properties. But what exactly is healthy nutrition? If you ask ten people what ‘healthy eating’ means, you are likely to get ten different answers. It is clear that healthy eating is different for everyone. After reading this article, you will have a clear understanding of what is considered a healthy dietary routine according to orthomolecular medicine, and we will provide tips on how to optimise your diet where necessary.

Antioxidants, the essential players that protect our bodies from oxidative damage. It is therefore important to consume enough antioxidants. Read on to discover what antioxidants are, their role in the body, and how to incorporate them into your daily life.

During the busy festive month of December, it can sometimes be a challenge to find a moment for yourself. Dinners, Sinterklaas and Christmas shopping often take precedence over daily activities. This is perfectly fine if you enjoy it and gain energy from it, but if the December stress is familiar to you, then, in our opinion, relaxation deserves a spot in your schedule. Alongside healthy eating, regular exercise, and good sleep, daily relaxation is equally important to provide your body with what it needs. In this blog, we delve into the actual effect relaxation has on our body and explain the role our nervous system plays in this.

It's colder, the days are shorter, and sometimes it pours down. For many, autumn and winter aren't the seasons to enjoy going outside to exercise. We'd like to change that. Exercising all year round, preferably outdoors, offers numerous health benefits. Do you want to stay happy and healthy throughout autumn and winter? Then exercise should be a key part of your routine.

Finding time for physical activity in a busy schedule can often be challenging. Fortunately, there are ways to integrate extra movement into your daily routine, even when you are busy. Is your health goal to move more and become fitter? Vitaminstore is here to help. In this blog, you will learn why exercise is important and we will share some tips to help you embark on a more active lifestyle.

You keep blinking, swallowing, and shifting in your seat. Yet nothing seems to alleviate what you're feeling: dry mucous membranes. A common occurrence among women going through menopause. Why do you experience dry mucous membranes during menopause, and what can you do about it? Read on to find out.

When you think of menopause, you think of hot flushes. Unexpectedly, you may suddenly feel warm and start sweating at night and during the day. Often, or perhaps especially, at moments when it is most inconvenient. Where do hot flushes come from and what can you do to reduce them? We'll explain it to you.

Are you going through menopause and noticing that your favourite trousers are gradually becoming tighter? Many women experience (unwanted) weight gain during menopause. Is this something you should accept as part of the process? Or is prevention better than cure in this case as well? We provide you with the answers.

Menopause can bring unpleasant symptoms due to hormonal changes. Mood swings can cause you to react differently than you're used to. Why do you experience mood swings during menopause and what can you do about it? Find out in this blog.

Menopause is a phase every woman experiences. Yet, it's a topic that's not often discussed. We aim to change that. Did you know that menopause can last anywhere from five to ten years in total? During these years, you may experience unpleasant symptoms, with hot flushes being the most well-known. Where do these symptoms come from? We've investigated this.

As a woman, you will encounter hormonal changes. Although hormones play a significant role from birth, you only start to notice them during puberty when you have your first period. Women experience various hormonal changes throughout their lives. In this blog, we will explain the hormonal changes that occur from your first menstruation to menopause. We will also explore some common hormonal complaints.

Hormones play a crucial role in our wellbeing and affect various aspects of our lives. To feel balanced as a woman, your hormones play a significant role. At Vitaminstore, we are here to help every woman take charge of their hormones. A good start? Knowing which hormones women have and what functions these hormones serve. From oestrogen to progesterone, we explore it all. Will you read along?

For many women, contraception is a routine part of life. Whether you take the pill, have a new coil fitted every five or ten years, or use another form of hormonal contraception, it affects our bodies. In this blog, we delve into how different hormones in contraception affect your body.

Being in love: perhaps the most intense feeling that exists. Butterflies in your stomach, boundless energy, and that delightful euphoric sensation. But also sleepless nights, no appetite, and a restless feeling. Falling in love is a rollercoaster! It may not sound romantic, but the feelings you experience when in love are caused by a chemical process in the body. How does that work exactly?