Health

There are many ways to support your immune system, but did you know that your gut plays a significant role in enhancing your immunity?

Exercising is undoubtedly great for you, but what if you have a cold? Should you keep moving, or is it time to take a break? Let's see if working out when you're not feeling well is a wise decision.

The connection between your gut and brain is so strong that it directly impacts your physical and mental health. Here is everything you need to know about how this connection works, the role of cortisol, serotonin, and the nervous system, and how to keep your gut and brain healthy.

While some enjoy an annual detox juice cleanse, others are convinced that detoxing lacks scientific proof. Nevertheless, many people report feeling more energetic, slimmer, and happier after a detox programme or fasting period. How can this be? Is it a placebo effect where your brain immediately responds once you actively focus on your health? Or is it perhaps scientifically challenging to prove that detoxing is a beneficial health support for some? Let's find out.

What would it be like to remain mentally sharp and physically fit beyond the age of 100? And what is our body capable of when we take optimal care of it? The fascination with longevity has captivated us for centuries. The term longevity, for instance, is derived from the Latin word longaevitās. In ancient Rome, clever minds combined the words longus (long) and vita (life). In this blog, we delve into what it is and offer tips on how you can enhance your longevity. Will you join us?

Why can one person start the day feeling refreshed after just 5 hours of sleep, while another needs a cup of coffee to get going even after 8 hours? Time for answers!

The year has already begun, and with it probably your regular routine as well. Are you back into it smoothly, or do you need some time to get into the swing of things? Or have you perhaps made such a flying start that you've somewhat overextended yourself?

You have probably heard of omega 3, but did you know there are two other omega fatty acids? Namely omega 6 and omega 9. One is polyunsaturated, the other monounsaturated. One is essential, the other is not. However, what they have in common is that they both offer health benefits. Read on to discover everything about these omega fatty acids, from what they are and where they can be found, to their importance for your body and health.

‘Let food be thy medicine and medicine be thy food’ is one of the most famous sayings of Hippocrates. The Greek physician considered healthy eating an important tool in medicine and recognised its healing properties. But what exactly is healthy nutrition? If you ask ten people what 'healthy food' is, you will likely receive ten different answers. It is clear that healthy eating is different for everyone. After reading this article, you will have a good understanding of what is considered a healthy dietary routine according to orthomolecular medicine, and we will provide tips on how you can optimise your diet where necessary.

Antioxidants, the essential players that protect our bodies from oxidative damage. It is therefore important to consume enough antioxidants. Read on to discover what antioxidants are, their role in the body, and how to incorporate them into your daily life.

During the bustling December festive season, finding a moment for yourself can sometimes be a challenge. Dinners, Sinterklaas, and Christmas shopping often take precedence alongside daily activities. This is not a problem if you enjoy it and it energises you, but if December stress is not unfamiliar to you, then relaxation deserves a spot in your schedule, in our opinion. In addition to healthy eating, regular exercise, and good sleep, daily relaxation is equally important to provide your body with what it needs. In this blog, we delve into the actual effects of relaxation on our body and explain the role our nervous system plays in this.

Learning a new habit can be challenging, but just like brushing your teeth, it can become second nature. How long does it take to create a new habit? We've looked into it for you.

It's colder, the days are shorter, and sometimes it pours with rain. For many, autumn and winter are not the seasons to enjoy going outside to exercise. We want to change that. Exercising throughout the year, preferably outdoors, has many health benefits. Do you want to get through autumn and winter happily and healthily? Then exercise should not be missing from your routine.

Hair loss, a sensitive topic for both men and women. Although baldness is most common in men, hair loss also occurs in women. Want to learn more about hair loss? In this article, you will discover the different types and causes of hair loss.

Autumn is a time when both nature and our bodies slow down, let go, and turn inward. The days become shorter and the weather more turbulent. You might notice changes in your needs and rhythm, seeking more tranquillity and a greater need for warmth and comfort. This is a natural response to the seasonal changes.

Finding time for physical activity in a busy schedule can often be a challenge. Fortunately, there are ways to integrate extra movement into your daily routine, even when you're busy. Is your health goal to become more active and get fitter? Vitaminstore is here to help. In this blog, you'll learn why exercise is important and we’ll share some tips to help you embark on a more active lifestyle.

The prostate gland, although small in size, plays a crucial role in men's health. It is responsible for the production of prostatic fluid, which is an essential component of the male reproductive system. In this article, we discuss the role of the prostate in health and provide tips to support prostate health.

You keep blinking, swallowing, and shifting in your seat. But nothing seems to alleviate what you're feeling: dry mucous membranes. A common occurrence among women going through menopause. Why do you experience dry mucous membranes during menopause, and what can you do about it? Read on.