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Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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Daily3 consists of 3 supplements that together form the smartest foundation for your health. Multivitamins, magnesium, and omega-3 work together to support your healthy diet with essential vitamins, minerals, and fatty acids. This ensures that you lay a good foundation every day for now and the future. Shall we read on?
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You've probably heard of omega 3, but did you know there are two other omega fatty acids? Namely, omega 6 and omega 9. One is polyunsaturated, the other monounsaturated. One is essential, the other is not. What they do have in common is that they both offer health benefits. Read on to discover everything about these omega fatty acids, from what they are and where they are found, to their importance for your body and health.
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If there's one moment in your life when you prioritise your health, it's when you want to become a mother. Before, during, and after pregnancy, you want to give your body only the best, and it's likely that you're extra cautious about what you consume. Very good! Your body is busy building a new human and could use some extra support. In this blog, we share the essential supplements you need before, during, and after pregnancy.
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‘Let food be thy medicine and medicine be thy food’ is one of the most famous sayings of Hippocrates. The Greek physician considered healthy eating an important tool in medicine and recognised its healing properties. But what exactly is healthy nutrition? If you ask ten people what ‘healthy eating’ means, you are likely to get ten different answers. It is clear that healthy eating is different for everyone. After reading this article, you will have a clear understanding of what is considered a healthy dietary routine according to orthomolecular medicine, and we will provide tips on how to optimise your diet where necessary.
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Probiotics are live micro-organisms, usually bacteria, that naturally occur in and on the body. Read on to discover everything you need to know about these micro-organisms: the different types, what they do, which foods contain them, and more.
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Antioxidants, the essential players that protect our bodies from oxidative damage. It is therefore important to consume enough antioxidants. Read on to discover what antioxidants are, their role in the body, and how to incorporate them into your daily life.
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Proteins are essential for our body. These building blocks play a crucial role in our health. Read on to discover what proteins are, why they are important, where you can find them, and how to ensure you consume enough.
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Collagen is a powerful protein naturally found in the body, best known for promoting skin elasticity and hydration. However, that's not all collagen does. Read on to discover what collagen actually is, its benefits, and the foods in which it can be found.
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Omega 3 fatty acids are healthy fats that are essential for your body. The most well-known fats in the omega 3 family are the plant-based alpha-linolenic acid (ALA) and the fish oils eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Read on to discover everything about omega 3 fatty acids and why they are indispensable in a healthy diet.
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During the busy festive month of December, it can sometimes be a challenge to find a moment for yourself. Dinners, Sinterklaas and Christmas shopping often take precedence over daily activities. This is perfectly fine if you enjoy it and gain energy from it, but if the December stress is familiar to you, then, in our opinion, relaxation deserves a spot in your schedule. Alongside healthy eating, regular exercise, and good sleep, daily relaxation is equally important to provide your body with what it needs. In this blog, we delve into the actual effect relaxation has on our body and explain the role our nervous system plays in this.
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It's colder, the days are shorter, and sometimes it pours down. For many, autumn and winter aren't the seasons to enjoy going outside to exercise. We'd like to change that. Exercising all year round, preferably outdoors, offers numerous health benefits. Do you want to stay happy and healthy throughout autumn and winter? Then exercise should be a key part of your routine.
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Not only important during the winter months, but throughout the year in the Netherlands: we’re talking about vitamin D. This vitamin supports the immune system, is important for calcium absorption and is good for the muscles. That you can produce vitamin D by catching a few rays of sunshine regularly is nothing new, but did you know there are different forms of vitamin D? In this article, we explain the differences between the various forms of vitamin D.
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Selenium is a trace element and plays a crucial role in your health. From your hair and nails to your immune system and thyroid, selenium is a quiet force in your body. Read on to discover everything about this essential mineral.
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Autumn and winter are the seasons when we become more aware of our immune system. At the first sign of a runny nose or a tickle in the throat, we often reach for the fruit bowl or a pot of vitamin C to support our immune system. You're likely already aware that our immune system protects us from falling ill. But how exactly does the immune system work? In this blog, you'll find out more.
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Potassium is a mineral found in virtually all foods. This essential mineral supports a range of functions in the body. Curious about the properties and functions of potassium? Read on to discover everything you need to know about potassium: what it is and what it’s good for, dietary sources, and how to make sure you’re getting enough.
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Have you ever considered the small yet crucial role that chromium plays in your body? Read on to discover how chromium helps regulate your blood sugar levels and energy metabolism.
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Vitamin D is often referred to as the 'sunshine vitamin'. This is not without reason: the main source of vitamin D is sunlight. But why is vitamin D so important? Vitamin D plays a crucial role in numerous bodily processes. Read on to discover everything about this essential vitamin, from the different forms to the many health benefits.
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Vitamin C: perhaps the most well-known vitamin there is. This essential nutrient plays a crucial role in our body. Are you curious about this impressive and important vitamin? Then keep reading. We will tell you everything about Vitamin C, from its various benefits to recommended daily amounts and much more. Discover how Vitamin C can contribute to your health!
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