Advice

Why can one person start the day feeling refreshed after just 5 hours of sleep, while another needs a cup of coffee to get going even after 8 hours? Time for answers!

Are you searching for the very best multivitamin to suit your health goals? In this article, we aim to guide you in the right direction. Choosing a good multivitamin, in our view, involves more than simply visiting your local pharmacy and picking the first one off the shelf. There can be a world of difference between the multivitamins you find in stores and online, not only in form but especially in quality. But how do you recognise the best? With so many nutrients – and a label full of numbers – it can be quite a challenge to know what to look for when buying a multivitamin.

Ready for next-level health? Perhaps you want more energy to make the most of your day, feel more balanced, or work on a robust immune system. Having a concrete health goal is the way to turn a lifestyle change into a daily routine.

Green-Lipped Mussel: a species of mussel from New Zealand with a unique combination of nutrients. This mussel is known for its green lips and distinctive properties. But what makes the green-lipped mussel so unique? And what are the benefits? Read on and discover everything about the green-lipped mussel.

Methylsulfonylmethane, better known as MSM, is a source of sulphur. Discover everything about MSM here: what it is, where it comes from, what it does, and how it can support your health.

Enzymes are biological molecules that play a crucial role in our body. They are essential for digestion, metabolism, and help convert food into energy. Discover what enzymes are, the different types, their functions, and the importance of enzymes in our body.

Whether you want more energy, to build muscle, sleep better, or just give your health a little boost. Alongside a healthy diet and lifestyle, supplements can provide that extra support to help you achieve your health goals. But when should you take your daily vitamins and minerals for the best effect?

The year has already begun, and with it probably your regular routine as well. Are you back into it smoothly, or do you need some time to get into the swing of things? Or have you perhaps made such a flying start that you've somewhat overextended yourself?

Daily3 consists of 3 supplements that together form the smartest foundation for your health. Multivitamin, magnesium, and omega-3 collectively ensure that you support your healthy diet with essential vitamins, minerals, and fatty acids. This way, you can be confident that you are laying a solid foundation every day for now and the future. Are you reading along?

Q10, also known as coenzyme Q10 or ubiquinone, is a natural substance found in the cells of animals and humans. Q10 is a powerful antioxidant and is involved in energy production within our cells. Read on to discover everything about Q10.

Amino acids: the building blocks of our body. They are indispensable in a healthy diet and form the building blocks of proteins. You can find them in various types of food, and they play an important role in different processes in our body. Read on to discover everything you need to know about amino acids.

You have probably heard of omega 3, but did you know there are two other omega fatty acids? Namely omega 6 and omega 9. One is polyunsaturated, the other monounsaturated. One is essential, the other is not. However, what they have in common is that they both offer health benefits. Read on to discover everything about these omega fatty acids, from what they are and where they can be found, to their importance for your body and health.

If there's one moment in your life when you prioritise your health, it's when you want to become or are becoming a mother. Before, during, and after pregnancy, you want to give your body only the very best, and you're likely to be extra critical of what you consume. That's great! Your body is busy building a new human being and could use some extra support. In this blog, we share the essential supplements you need before, during, and after pregnancy.

‘Let food be thy medicine and medicine be thy food’ is one of the most famous sayings of Hippocrates. The Greek physician considered healthy eating an important tool in medicine and recognised its healing properties. But what exactly is healthy nutrition? If you ask ten people what 'healthy food' is, you will likely receive ten different answers. It is clear that healthy eating is different for everyone. After reading this article, you will have a good understanding of what is considered a healthy dietary routine according to orthomolecular medicine, and we will provide tips on how you can optimise your diet where necessary.

Astaxanthin is a natural antioxidant that belongs to the carotenoid group. It is renowned for its unique ability to neutralise free radicals. This powerful substance is found in certain algae, salmon, trout, lobster, shrimp, and some birds, contributing to their vibrant pink colour. Read on to discover what astaxanthin is and why it is important for your health.

Resveratrol is a plant compound primarily found in the skin of blue grapes. It has antioxidant properties, thereby protecting our cells and tissues. Are you curious about what exactly resveratrol is, where it can be found, and what it can mean for your health? Read on to discover everything about this compound.

Quercetin, the name may not immediately ring a bell, but there's a good chance that you consume this compound unknowingly on a daily basis. Curious about what quercetin actually is and the role it plays in our body? Read on to discover everything you need to know about this substance, where to find it, and how it contributes to your health.

Glucosamine is an amino sugar produced in the body from glucose and glutamine. It is a substance naturally found in the body, particularly in the joints. It is a building block for glycosaminoglycans, proteoglycans, and hyaluronic acid. Glucosamine plays a crucial role in the formation and maintenance of healthy cartilage, which is essential for smooth joint function.