Vitamins & Supplements

Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.

L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you will learn exactly what L-glutamine is, where it is found in your body, and when it might be beneficial to pay attention to your intake. We will guide you through the science, practical applications, and how you can obtain L-glutamine through diet or supplements.

GABA. A small name with a big impact. You might have come across it in books, blogs, or podcasts about neurotransmitters. But what exactly is GABA? Let us enlighten you.

Lion’s Mane, also known as the bearded tooth fungus or Hericium erinaceus, is a remarkable mushroom that has been used in traditional medicine for centuries. In recent years, its popularity as a supplement has also grown in the Netherlands. In this blog, you will learn all about the effects and benefits of Lion's Mane, and what to consider when purchasing a Lion's Mane supplement.

Whether you're participating in a Hyrox for the first time or aiming to beat your personal best: targeted nutrition and supplements can elevate your performance. In this blog, we'll tell you exactly what your body needs before, during, and after a Hyrox race. So that you appear at the start full of energy, strength, and focus – and finish just as strong!

Your body loses valuable minerals, known as electrolytes, when you sweat. But what exactly are electrolytes? And should you replenish them with a sports drink, a supplement, or just some salted nuts? Let’s break it down.

Your gut is the foundation of your health. A healthy gut flora helps you feel more energetic and comfortable in your own skin. But what can you do to support your gut? Perhaps you have heard of prebiotics and probiotics, but what exactly is the difference? And why are they so important? We'll explain it to you!

Your intestines are teeming with billions of bacteria that influence your health. But did you know you can nourish these bacteria with the right nutrients? Prebiotics are fibres that stimulate the growth of gut bacteria and thus play a role in digestion. In this blog, you'll learn everything about prebiotics: what they are, where they are found, and how to use them optimally!

Did you know that your body cannot function properly without electrolytes? These small but mighty minerals are the key players when it comes to your energy, muscle function, and hydration. Electrolytes are currently very popular, especially among athletes and those wanting to stay well-hydrated. But what exactly are electrolytes, and when do you need them? In this blog, you'll learn everything you need to know about electrolytes and how to ensure you get enough of them.

Silicon plays a role in the body and is available in various forms, from highly absorbable to less so, and from liquid silicon to capsules. But which should you choose? And what should you consider when purchasing a silicon supplement? Let's explore.

Silicon is becoming increasingly popular, but what exactly is it? This mineral naturally occurs in food and our bodies, and can now also be found in various supplements. In this blog, you will learn all about the function of silicon, the different forms of silicon, and the benefits of silicon.

Whether you're sweating it out at the gym or clocking up the miles running: you're working hard to achieve your goals. But are you giving your body the right and enough fuel? Discover in this blog which vitamins and minerals can support you as an athlete.

Healthy ageing sounds promising, doesn't it? How do you ensure you remain fit, happy, and energetic? Lifestyle plays a significant role in this. Another key factor: your body's cells. This is where NAD+ (Nicotinamide Adenine Dinucleotide) comes into play. This compound supports our cells and the body's energy suppliers: the mitochondria. But what exactly is NAD+, how does it work, and how can you boost its production in your body?

Looking for the right multivitamin for athletes? Discover which vitamins and minerals are crucial for your sports performance and how to make the best choice for your training goals.

Sports nutrition is more popular than ever. You see it everywhere. In supermarkets, gyms, and online, from creatine and protein powders to energy bars and pre-workouts. Many people who exercise wonder if they really need all these supplements. Is sports nutrition important for everyone who exercises, or are there only specific cases where supplements are beneficial? And if you decide to use sports nutrition, how do you choose the best product for you?

Are you vegan and want to ensure you're getting all the nutrients your body needs? Whatever your reason for following a plant-based diet, obtaining all the necessary vitamins and minerals from your food can be challenging. Fortunately, a good multivitamin can help. But what should you consider when choosing the best vegan multivitamin?

The golden-yellow spice turmeric is not only a powerhouse for many Asian dishes but also for your health! Want to maximise the benefits of turmeric? Read in this blog why we believe liposomal turmeric is the best choice compared to other types of turmeric supplements.

Creatine is often regarded as a supplement for men, but this perception is not entirely accurate. Many women are uncertain about whether creatine is suitable for them, when in fact, it can be incredibly beneficial. Whether you aim to become stronger, recover more swiftly, or simply maximise your workouts, creatine can assist you.