Vitamins & Supplements

Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.

L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you will learn exactly what L-glutamine is, where it is found in your body, and when it might be beneficial to pay attention to your intake. We will guide you through the science, practical applications, and how you can obtain L-glutamine through diet or supplements.

GABA. A small name with a big impact. Perhaps you've come across it as a term in books, blogs or podcasts about neurotransmitters. But what exactly is GABA? Let's take you through it.

Lion’s Mane, also known as the bearded tooth fungus or Hericium erinaceus, is a unique mushroom that has been used in traditional medicine for centuries. In recent years, its popularity as a supplement has also been growing in the Netherlands. In this blog, you will learn all about the effects and benefits of Lion's Mane, and what to look out for when buying a Lion's Mane supplement.

Whether you're participating in a Hyrox for the first time or aiming to beat your personal record, targeted nutrition and supplements can elevate your performance to the next level. In this blog, we explain exactly what your body needs before, during, and after a Hyrox race. This ensures you start with energy, strength, and focus – and finish just as strong!

Your body loses valuable minerals, known as electrolytes, when you sweat. But what exactly are electrolytes? And should you replenish them with a sports drink, a supplement, or just some salted nuts? Let’s break it down.

Your gut is the foundation of your health. A healthy gut flora helps you feel more energetic and comfortable in your own skin. But what can you do to support your gut? Perhaps you have heard of prebiotics and probiotics, but what exactly is the difference? And why are they so important? We'll explain it to you!

Your gut is teeming with billions of bacteria that influence your health. But did you know you can nourish these bacteria with the right nutrients? Prebiotics are fibres that stimulate the growth of beneficial gut bacteria, contributing to healthy digestion, a robust immune system, and even a better mood. In this blog, you'll learn everything about prebiotics: what they are, where to find them, and how to use them optimally!

Did you know that your body cannot function properly without electrolytes? These small yet mighty minerals are the key players when it comes to your energy, muscle function, and hydration. Electrolytes are very popular nowadays, especially among athletes and those who want to stay well hydrated. But what exactly are electrolytes and when do you need them? In this blog, you will read everything you need to know about electrolytes and how to ensure you get enough of them.

Silicon plays a role in the body and is available in various forms, from highly absorbable to less so, and from liquid silicon to capsules. But which should you choose? And what should you consider when buying a silicon supplement? We're here to guide you.

Silicon is gaining popularity, but what exactly is it? This mineral naturally occurs in food and our bodies, but can now also be found in various supplements. In this blog, you'll learn all about how silicon works, the different forms of silicon, and its benefits.

Whether you're sweating it out in the gym or clocking up the miles on a run, you're working hard to achieve your goals. But are you giving your body what it needs to recover optimally and become stronger? Discover in this blog which vitamins and minerals can help you as an athlete to get the most out of your training.

Healthy ageing sounds appealing, doesn't it? How can you ensure you remain fit, happy, and energetic? Lifestyle plays a significant role in this. Another key factor: your body cells. This is where NAD+ (Nicotinamide Adenine Dinucleotide) comes into play. This substance supports our cells and the energy providers of our body: the mitochondria. But what exactly is NAD+, how does it work, and how can you increase its production in your body?

Looking for the right multivitamin for athletes? Discover which vitamins and minerals are crucial for your athletic performance and how to make the best choice for your training goals.

Sports nutrition is more popular than ever. You see it everywhere. In supermarkets, gyms, and online, from creatine and protein powders to energy bars and pre-workouts. Many people who exercise wonder if they really need all these supplements. Is sports nutrition important for everyone who exercises, or are there only specific cases where supplements are useful? And if you decide to use sports nutrition, how do you choose the best product for you?

Are you vegan and want to ensure you're getting all the nutrients your body needs? Whatever your reason for following a plant-based diet, obtaining all the necessary vitamins and minerals from your food can be challenging. Fortunately, a good multivitamin can assist you. But what should you look for when choosing the best vegan multivitamin?

The golden-yellow spice turmeric is not only a powerhouse for many Asian dishes but also for your health! Want to harness the full power of turmeric? Read this blog to discover why we believe liposomal turmeric is the best choice compared to other types of turmeric supplements.

Creatine is often perceived as a supplement for men, but this view is not entirely accurate. Many women are uncertain whether creatine is suitable for them, even though it can be highly beneficial. Whether you want to become stronger, recover faster, or simply get more out of your workouts, creatine can assist you.