Vitamins & Supplements
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As an employer, you want to encourage a healthy lifestyle among your employees. Nutrition, exercise, balance and protection all play an important role in this. Vitaminstore supports anyone striving for a healthy lifestyle with expert advice. If you’d like to offer this to your employees, the Vitaminstore Healthy Lifestyle Programme is now available for employers. It includes an intake and guidance on making the right choices, including the nutritional supplements that go with them.
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Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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As an employer, you want to encourage a healthy lifestyle among your employees. Nutrition, exercise, balance and protection all play an important role in this. Vitaminstore supports anyone striving for a healthy lifestyle with expert advice. If you’d like to offer this to your employees, the Vitaminstore Healthy Lifestyle Programme is now available for employers. It includes an intake and guidance on making the right choices, including the nutritional supplements that go with them.
Read more
Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
Read more
Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
Read more
L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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GABA. A small name with a big impact. You might have come across it in books, blogs, or podcasts about neurotransmitters. But what exactly is GABA? Let us enlighten you.
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Lion’s Mane, also known as the bearded tooth fungus or Hericium erinaceus, is a remarkable mushroom that has been used in traditional medicine for centuries. In recent years, its popularity as a supplement has also grown in the Netherlands. In this blog, you will learn all about the effects and benefits of Lion's Mane, and what to consider when purchasing a Lion's Mane supplement.
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Whether you're participating in a Hyrox for the first time or aiming to beat your personal best: targeted nutrition and supplements can elevate your performance. In this blog, we'll tell you exactly what your body needs before, during, and after a Hyrox race. So that you appear at the start full of energy, strength, and focus – and finish just as strong!
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When you sweat, your body loses valuable minerals: electrolytes. But what exactly are electrolytes? And do you need to top them up with a sports drink, a supplement, or simply some salted nuts? Let’s break it down.
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Billions of micro-organisms live in the gut, together forming the gut microbiome. You may have heard of prebiotics and probiotics, but what exactly is the difference? In this article, we explain what these terms mean and which foods contain them.
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Billions of micro-organisms live in the gut, together forming the gut microbiome. Some dietary fibres are fermented in the gut by intestinal bacteria, which helps support a healthy gut microbiome. In this blog, you’ll read everything about prebiotics: what they are, what foods contain them, and how to use them optimally!
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Did you know your body can’t function properly without electrolytes? These small but powerful minerals are key players when it comes to your energy, muscle function and hydration. Electrolytes are very popular these days, especially among athletes and people who want to stay well hydrated. But what exactly are electrolytes, and when do you need them? In this blog, you’ll read everything you need to know about electrolytes and how to make sure you get enough of them.
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Silicon plays a role in the body and comes in various forms, from highly absorbable to less so, and from liquid silicon to capsules. But which should you choose? And what should you look out for when buying a silicon supplement? We’ll guide you through it.
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Silicon is becoming increasingly popular, but what exactly is it? This mineral naturally occurs in food and our bodies, and can now also be found in various supplements. In this blog, you will learn all about the function of silicon, the different forms of silicon, and the benefits of silicon.
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Whether you're sweating it out at the gym or clocking up the miles running: you're working hard to achieve your goals. But are you giving your body the right and enough fuel? Discover in this blog which vitamins and minerals can support you as an athlete.
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Healthy ageing sounds good, doesn’t it? How do you make sure you stay fit, happy and full of energy? Lifestyle plays a major role in this. Another key factor: your body’s cells. This is where NAD+ (Nicotinamide Adenine Dinucleotide) comes in. This substance is involved in processes in our cells that involve mitochondria. But what exactly is NAD+, how does it work, and how can you increase its production in your body yourself?
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Looking for the right multivitamin for athletes? Discover which vitamins and minerals are crucial for your sports performance and how to make the best choice for your training goals.
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Sports nutrition is more popular than ever. You see it everywhere. In supermarkets, gyms, and online, from creatine and protein powders to energy bars and pre-workouts. Many people who exercise wonder if they really need all these supplements. Is sports nutrition important for everyone who exercises, or are there only specific cases where supplements are beneficial? And if you decide to use sports nutrition, how do you choose the best product for you?
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Are you vegan and want to ensure you're getting all the nutrients your body needs? Whatever your reason for following a plant-based diet, obtaining all the necessary vitamins and minerals from your food can be challenging. Fortunately, a good multivitamin can help. But what should you consider when choosing the best vegan multivitamin?
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