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Receive advice from our health coaches. Explore our blogs on health goals, vitamins, supplements and personal care.
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As an employer, you want to encourage a healthy lifestyle among your employees. Nutrition, exercise, balance and protection all play an important role in this. Vitaminstore supports anyone striving for a healthy lifestyle with expert advice. If you’d like to offer this to your employees, the Vitaminstore Healthy Lifestyle Programme is now available for employers. It includes an intake and guidance on making the right choices, including the nutritional supplements that go with them.
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Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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Can you produce too much vitamin D when you’re out in the sun? And what about supplements you might use when there’s less sunshine? What happens if you get too much of it?
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Vitamin D is often derived from animal sources such as wool grease (lanolin) from sheep or cod liver oil. As a vegan, it can sometimes be quite a challenge to determine which products are suitable for your lifestyle. Fortunately, there are more and more plant-based alternatives available, including vegan vitamin D!
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Discover which foods are rich in vitamin D and how we produce this vitamin ourselves. Learn about the influence of sunlight and how much vitamin D is in food!
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Vitamin D is important for our body. But what happens if we don’t get enough of it? Read everything about vitamin D deficiency.
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A good natural deodorant ensures we stay fresh throughout the day. But what exactly is natural deodorant? Let us guide you.
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A busy day at work, a packed diary, or simply a lot on your mind – everyone experiences moments of tension. During periods like these, it’s important to take good care of yourself. Magnesium is a mineral that contributes to the normal functioning of the nervous system and contributes to normal psychological function. In addition, magnesium contributes to the reduction of tiredness and fatigue. In this blog, we take a closer look at what stress actually is and how the body responds to it.
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Folic acid is also important for men. Discover what folic acid is, how it works in our body, and why it is important for men to get enough.
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What can you eat or avoid during pregnancy? The general advice is to continue eating healthily and varied according to the food pyramid. However, there are some exceptions to this rule. We have listed them for you.
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Discover the differences between folic acid, folate and 5-MTHF. Learn the role these forms of vitamin B11 play in the body and which supplements are best. Read on to find out more!
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Struggling to sleep? Discover how magnesium can help you relax and improve your sleep. Learn which types are best, get practical sleep tips and more. Read all about it in our latest blog.
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Discover why folic acid is essential for pregnant women and how it contributes to a healthy pregnancy.
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Discover how you can boost your magnesium levels with magnesium oil, magnesium foot baths, and magnesium tablets or supplements. Learn the benefits and best usage methods in our blog!
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You've undoubtedly heard of liposomal, but do you know what it actually means? In this article, we explain all about the benefits of liposomal supplements, how they differ from regular supplements, and which liposomal supplements are available at Vitaminstore.
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You've brought a little miracle into the world, and now the next challenge begins: taking good care of yourself and your baby. Discover the 7 essential vitamins and minerals you need during breastfeeding to keep both of you healthy and strong. Read on to learn how to optimise your nutrition for the best start!
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Read more about folic acid, where it can be found in food and in which situations extra attention to intake is recommended. We’ll give you practical tips and insight into the importance of folic acid for your health, especially during pregnancy.
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Are you unsure whether to choose a day cream with SPF or a facial sunscreen? Read our blog on Vitaminstore and discover which option best protects your skin against harmful UV radiation. Learn more about the differences, benefits, and how you can optimally care for and protect your skin.
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Are you looking for a sunscreen that is kind to both your skin and the environment? Discover why a natural sunscreen with mineral filters, such as zinc oxide and titanium dioxide, is the best choice for you.
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While some people enjoy an annual detox juice programme, others are convinced that detoxing is not scientifically proven. Despite this, many people report feeling more energetic, slimmer, and happier after a detox or fasting period. How is this possible? Is it a placebo effect where your brain immediately responds as soon as you actively focus on your health? Or is it perhaps scientifically challenging to prove that a detox can be a pleasant, healthy support for some? Let's find out.
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