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Do you prefer to rely on Mother Nature to keep your health in top condition? Then it's useful to specifically delve into magnesium in your diet. Our bodies crave this mineral! We'll tell you which magnesium-rich foods should not be missing from your next shopping list to prevent a deficiency.

Can you produce too much vitamin D when sitting in the sun? And what about supplements you might use when the sun is less intense? What happens if you consume too much of them?

Vitamin D is often derived from animal sources such as sheep's wool fat (lanolin) or cod liver oil. As a vegan, it can sometimes be quite challenging to determine which products are suitable for your lifestyle. Fortunately, there are increasingly more plant-based alternatives available, including vegan vitamin D!

Discover which foods are rich in vitamin D and how we produce this vitamin ourselves. Learn about the influence of sunlight and the amount of vitamin D in foods!

Vitamin D is essential for our body. But what happens if we don't have enough? Read all about vitamin D deficiency.

A good natural deodorant ensures we stay fresh throughout the day. But what exactly is natural deodorant? Let us guide you.

A busy day at work, a packed schedule, or simply too much on your mind. Stress can happen to anyone, and sometimes it can be difficult to relax. Fortunately, there is a mineral that can help: magnesium. In this blog, we delve into how magnesium works in relation to stress and relaxation and answer all your questions about this important mineral.

Folic acid is also important for men. Discover what folic acid is, how it functions in our body, and why it is crucial for men to obtain adequate amounts.

What should you eat or avoid during pregnancy? The general advice is to continue eating a healthy and varied diet according to the 'Schijf van Vijf' (the Dutch equivalent of the Eatwell Guide). However, there are some exceptions to this rule. We've listed them for you.

Discover the differences between folic acid, folate, and 5-MTHF. Learn why these forms of vitamin B11 are essential for your health and which supplements are best. Read on to find out more!

Struggling to sleep? Discover how magnesium can help you relax and improve your sleep. Learn which types are best, get practical sleep tips and more. Read all about it in our latest blog.

Discover why folic acid is essential for pregnant women and how it contributes to a healthy pregnancy.

Discover how to boost your magnesium levels and enhance your energy with magnesium oil, foot baths, and supplements. Learn the benefits and best usage methods in our blog!

You've undoubtedly heard of liposomal, but do you know what it actually means? In this article, we explain all about the benefits of liposomal supplements, how they differ from regular supplements, and which liposomal supplements are available at Vitaminstore.

You've brought a little miracle into the world and now the next challenge begins: taking good care of yourself and your baby. Discover the 7 essential vitamins and minerals you need during breastfeeding to keep both of you healthy and strong. Read now to learn how to optimise your nutrition for the best start!

Discover why folic acid is a gamechanger for your health! In our latest blog, we reveal the crucial benefits of this vitamin and provide practical tips to increase your intake. Read on to see how folic acid can transform your well-being!

Are you unsure whether to choose a day cream with SPF or a facial sunscreen? Read our blog on Vitaminstore and discover what best protects your skin against harmful UV rays. Learn more about the differences, benefits, and how you can optimally care for and protect your skin.

Are you looking for a sunscreen that is kind to both your skin and the environment? Discover why a natural sunscreen with mineral filters, such as zinc oxide and titanium dioxide, is the best choice for you.