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Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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A good natural deodorant ensures we stay fresh throughout the day. But what exactly is natural deodorant? Let us guide you.
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Folic acid is also important for men. Discover what folic acid is, how it works in our body, and why it is important for men to get enough.
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What can you eat or avoid during pregnancy? The general advice is to continue eating healthily and varied according to the food pyramid. However, there are some exceptions to this rule. We have listed them for you.
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Discover the differences between folic acid, folate and 5-MTHF. Learn the role these forms of vitamin B11 play in the body and which supplements are best. Read on to find out more!
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Struggling to sleep? Discover how magnesium can help you relax and improve your sleep. Learn which types are best, get practical sleep tips and more. Read all about it in our latest blog.
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Discover why folic acid is essential for pregnant women and how it contributes to a healthy pregnancy.
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Discover how you can boost your magnesium levels with magnesium oil, magnesium foot baths, and magnesium tablets or supplements. Learn the benefits and best usage methods in our blog!
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You've brought a little miracle into the world, and now the next challenge begins: taking good care of yourself and your baby. Discover the 7 essential vitamins and minerals you need during breastfeeding to keep both of you healthy and strong. Read on to learn how to optimise your nutrition for the best start!
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Read more about folic acid, where it can be found in food and in which situations extra attention to intake is recommended. We’ll give you practical tips and insight into the importance of folic acid for your health, especially during pregnancy.
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Are you unsure whether to choose a day cream with SPF or a facial sunscreen? Read our blog on Vitaminstore and discover which option best protects your skin against harmful UV radiation. Learn more about the differences, benefits, and how you can optimally care for and protect your skin.
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Are you looking for a sunscreen that is kind to both your skin and the environment? Discover why a natural sunscreen with mineral filters, such as zinc oxide and titanium dioxide, is the best choice for you.
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While some people enjoy an annual detox juice programme, others are convinced that detoxing is not scientifically proven. Despite this, many people report feeling more energetic, slimmer, and happier after a detox or fasting period. How is this possible? Is it a placebo effect where your brain immediately responds as soon as you actively focus on your health? Or is it perhaps scientifically challenging to prove that a detox can be a pleasant, healthy support for some? Let's find out.
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Being pregnant is akin to a high-performance sport, and there's a good chance you only want to provide your body with the very best, being extra critical about what you consume. That's great! A little version of you is growing inside, and your body could use some extra support. One of those important extras is omega-3. In this blog, we explain why these fatty acids are important and which supplement we recommend for this purpose: the Pregnancy Omega.
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What would it be like to remain mentally sharp and physically fit beyond the age of 100? And what is our body capable of when we take optimal care of it? The fascination with long life has captivated us for centuries. The term longevity, for instance, is derived from the Latin word longaevitās. In ancient Rome, clever minds combined the words longus (long) and vita (life). In this blog, we delve into what it is and provide tips on how you can improve your longevity. Shall we read on?
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Are you searching for the very best multivitamin to meet your health goals? In this article, we are delighted to guide you on your journey. Choosing a good multivitamin, in our opinion, goes beyond simply visiting your local pharmacy and grabbing the first available option from the shelf. There can be a world of difference between the multivitamins you encounter in stores and online, not just in terms of form but, more importantly, in quality. But how do you identify the best one? With so many nutrients—and a label full of numbers—it can be quite challenging to know what to look for when purchasing a multivitamin.
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Green-Lipped Mussel: a species of mussel from New Zealand with a remarkable combination of nutrients. This mussel is known for its green lips and unique properties. But what makes the green-lipped mussel so unique? And what are the benefits? Read on and discover everything about green-lipped mussel.
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Enzymes are biological molecules that play a crucial role in our bodies. They are essential for digestion, metabolism and help in converting food into energy. Discover what enzymes are, the different types, their functions, and the importance of enzymes in our bodies.
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Whether you want more energy, to build muscle, sleep better, or simply support your health. In addition to a healthy diet and lifestyle, supplements can offer that little extra to support your health and achieve your goals. But when should you take your daily vitamins and minerals for the best effect?
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