Rust

During the busy festive month of December, it can sometimes be a challenge to find a moment for yourself. Dinners, Sinterklaas and Christmas shopping often take precedence over daily activities. This is perfectly fine if you enjoy it and gain energy from it, but if the December stress is familiar to you, then, in our opinion, relaxation deserves a spot in your schedule. Alongside healthy eating, regular exercise, and good sleep, daily relaxation is equally important to provide your body with what it needs. In this blog, we delve into the actual effect relaxation has on our body and explain the role our nervous system plays in this.

To wake up feeling energetic, clear-headed, and fit, getting a good night's sleep is crucial. However, on days when work, chores, or social obligations take precedence, going to bed on time often falls lower on our list of priorities. Yet, prioritising your sleep can be beneficial. Not only does it support your health, but it also helps you make the most of your day.

Various factors influence the production of melatonin, the hormone that helps you fall asleep at night. Here we explain what constitutes a good 'melatonin diet', what foods to avoid, and what other factors may affect your sleep hormones.