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Autumn is a time when both nature and our bodies slow down, let go, and turn inward. The days become shorter and the weather more turbulent. You might notice changes in your needs and rhythm, seeking more tranquillity and a greater need for warmth and comfort. This is a natural response to the seasonal changes.

Whether you aim to have more energy, sleep better, or improve your fitness, having clear and achievable health goals keeps us motivated and ensures long-term success. In this blog, you'll learn how to set achievable health goals and we will share tips on how to adopt structural lifestyle changes to enjoy a longer, healthier life.

Finding time for physical activity in a busy schedule can often be a challenge. Fortunately, there are ways to integrate extra movement into your daily routine, even when you're busy. Is your health goal to become more active and get fitter? Vitaminstore is here to help. In this blog, you'll learn why exercise is important and we’ll share some tips to help you embark on a more active lifestyle.

To wake up feeling energetic, clear-headed, and fit, getting a good night's sleep is essential. However, on days when work, chores, or social commitments take precedence, going to bed on time may fall lower on our list of priorities. Yet, prioritising your sleep can be beneficial. Not only does it support your health, but it also helps you make the most of your day.

After a summer without alarms filled with relaxation, outings, BBQs, and afternoons on the terrace, it can sometimes be challenging to get back into the rhythm of work or school. Additionally, all the delicious snacks, ice creams, and spontaneous coffees can affect your hormone balance and gut health. We provide you with tips on how to re-establish healthy daily routines after a holiday.

The prostate gland, although small in size, plays a crucial role in men's health. It is responsible for the production of prostatic fluid, which is an essential component of the male reproductive system. In this article, we discuss the role of the prostate in health and provide tips to support prostate health.

You keep blinking, swallowing, and shifting in your seat. But nothing seems to alleviate what you're feeling: dry mucous membranes. A common occurrence among women going through menopause. Why do you experience dry mucous membranes during menopause, and what can you do about it? Read on.

"Abs are made in the kitchen" is a common saying. We too can only emphasise the importance of proper nutrition in achieving your fitness goals. Whether you want to maintain your muscles or seriously work on your muscle mass: a well-stocked fridge is essential. Let us guide you.

When you think of menopause, you think of hot flushes. Unannounced, you suddenly feel warm at night and during the day and start sweating. This often occurs at the most inconvenient times. Where do hot flushes come from and what can you do to reduce them? We'll explain.

Women are from Venus and men are from Mars. Right? Not when it comes to nutrition. Both men and women require the same vitamins and minerals to keep their bodies healthy. However, as a man, you have an increased need for certain nutrients. Read on.

Are you going through menopause and noticing that your favourite trousers are becoming a bit snug? Many women experience (unwanted) weight gain during menopause. Is this something that naturally occurs and must be accepted? Or does the adage that prevention is better than cure apply here as well? We provide you with the answers.

Generally, men are associated with having a high libido. It's rare to hear of a man lacking desire. However, this is not entirely true. Despite being known as a 'female issue', men can also experience a temporary dip in sexual desire. When your libido is lower than normal or desired, it's understandable that you would want to address it.

Menopause can bring about unpleasant symptoms due to hormonal changes. Mood swings, for instance, may cause you to react in ways that are unfamiliar to you. Why do you experience mood swings during menopause and what can you do about it? You'll find out in this blog.

Testosterone, the most well-known male hormone, shapes male characteristics and influences various aspects of a man's life. From building muscles and boosting your energy levels to affecting your libido and self-confidence, testosterone has a significant impact on you as a man. Very important, so it's high time to find out what testosterone is and how to maintain your testosterone levels.

Menopause is a period that every woman experiences. Yet, it remains a topic that is rarely discussed. We wish to change that. Did you know that menopause can last anywhere from five to ten years in total? During these years, you may experience unpleasant symptoms, with hot flushes being the most well-known. Where do these symptoms come from? We investigated this.

As a man, it's likely that your skincare routine currently consists mainly of rinsing your face with water and using sunscreen during the summer months. But let's be honest, your skin deserves better than that. Does this mean you now need to buy all sorts of creams and spend hours in front of the mirror? Absolutely not. We understand you want to keep it as simple as possible, so here we share some practical tips to care for your skin from the inside and outside without taking up too much time.

As a woman, you will encounter hormonal changes. Although hormones play a significant role from birth, you only really notice them when you hit puberty and have your first period. Women experience various hormonal changes throughout their lives. In this blog, we will explain the hormonal changes that occur between your first menstruation and menopause. We will also explore some common hormonal complaints.

Hormones play a crucial role in our wellbeing and affect various aspects of our lives. To feel balanced as a woman, your hormones play a significant role. At Vitaminstore, we are here to help every woman take charge of their hormones. A good start? Knowing which hormones women have and what functions these hormones serve. From oestrogen to progesterone, we explore it all. Will you read along?