Your gut is home to millions of micro-organisms that together form your gut microbiome. These micro-organisms, which can also be found in various types of food, are known as probiotics. Foods containing probiotics are referred to as probiotic foods. It is important to consume probiotics daily as they play a role in gut health. You can find probiotics in yoghurt, tempeh, kefir, and fermented foods like kombucha and kimchi. In addition to probiotics, there is often talk of prebiotics. Prebiotics are food for the bacteria in your gut, whereas probiotics are the bacteria themselves.

Live bacterial strains are present in the gut flora. A balanced gut flora is important for digestive comfort and overall gut health.

No, there are different strains of probiotics, each with their own characteristics. It is important to choose a product whose effectiveness of the specific strains is supported by scientific research.

Yes, many probiotic supplements are suitable for daily use. It's important to continue using them according to the instructions on the label.

There are probiotic supplements that are specifically designed for children. Consult a doctor or pharmacist before giving probiotics to children.