Advice

Neurotransmitters are the chemical messengers in our brains that transmit signals between brain cells. Some well-known neurotransmitters include melatonin and endorphins. But what exactly are neurotransmitters and what do they have to do with our gut? Let us explain.

Proteins are essential nutrients and, together with fats and carbohydrates, form the macronutrients. The importance of proteins is well-known, especially among athletes: their dietary focus is on consuming enough protein to promote muscle growth. But how much protein do we actually need, and is it possible to consume too much? In this blog, we've explored the effect of proteins on your gut health and how you can increase your protein intake if you're currently not getting enough.

Perhaps you're experiencing mood swings, skin issues, or feeling a bit on edge. This could be related to a hormonal imbalance. But did you know that our gut plays a significant role in our hormone balance? We’ll guide you through how our hormones and gut are interconnected and how you can adjust your diet for better hormone balance.

What is essential for healthy skin from the inside out? Which influences are the worst for the skin? What should you consider when choosing skincare products? In this Q&A, we speak with Michelle, Trainer and Product Specialist at Dr. Hauschka Cosmetics.

You may not be familiar with the term chronotype, but it essentially refers to our biological clock. A chronotype determines our sleep-wake cycle, as well as when certain hormones are released and when our digestive system is active. Understanding and living according to your chronotype offers several health benefits. Read on to discover more about the impact of chronotypes on our daily lives and health.

Exercise is exercise. Or is it? For instance, when you're stressed and your cortisol levels are elevated, an intensive workout might not be the best idea. This releases adrenaline, which can actually contribute to feelings of tension or stress. This can then manifest as disrupted digestion and, in the long term, feelings of fatigue. So, what can you do instead?

How do you care for your skin from the inside and out? What should you consider when choosing skincare? Which skincare myth can we debunk? In this Q&A, we speak with Mariëlle, Educator & Retail Coach at REN Clean Skincare.

King's Day is almost here, and whether you're at a festival, strolling through the street market, or partying in the streets, there's no shortage of orange pastries and alcoholic beverages. How can you take care of your body so you can enjoy King's Day to the fullest? We're happy to guide you with these tips.

Health coach Petra van Zelst has completed a study in orthomolecular medicine and is currently undertaking a course in hormone therapy. You can find her at Vitaminstore Den Bosch and Vitaminstore Weert.

Reginald Deschepper is a medical anthropologist and an expert in lifestyle and ageing. He is a professor at the Vrije Universiteit in Brussels, where he conducted research into lifestyle medicine and the science of rejuvenation. At the age of sixty-five, he was required to retire, but he has no intention of stopping work anytime soon.

We are all living longer. But what does this say about the number of healthy years? We distinguish between the number of years you live, the lifespan, and the number of healthy years you live, the healthspan. In this blog, we explain the difference and share healthy lifestyle tips.

Vitaminstore is celebrating its anniversary! For 25 years, Vitaminstore has been the specialist in providing the highest quality vitamins and the best personal advice. Despite the ever-changing health trends, Vitaminstore's ultimate goal has remained constant: to help its customers live longer and healthier lives. As we look back over the past 25 years, we also focus on the future and how personal advice and innovative products can support health goals.

Are the tickles in your throat, itchy eyes, and endless sneezing starting to return? The hay fever season is upon us: something that affects about 20% of the Dutch population. Chances are, you or someone around you is affected. Fortunately, there are plenty of things you can do to reduce your symptoms. In this blog, we share 5 tips.

Many of us would describe our lives as 'busy'. There's plenty of room for structure and tight schedules, but not always for spontaneity and reflection. What can you do to live, rather than being lived? Or better yet: how can you enjoy life to the fullest? We've gathered no less than 25 ways for you.

Collagen is responsible for the skin's elasticity and firmness, something we want to maintain for as long as possible. Our skin consists of 70% collagen. The natural production of collagen decreases from the age of 25. Is this the age to start taking a collagen supplement, or is it necessary later on? We provide the answer.

Collagen is one of the most essential substances for firm, elastic skin, strong hair, and healthy nails. After the age of 25, the natural production of collagen decreases, which you can supplement with a dietary supplement. A collagen supplement can be integrated into your daily routine in numerous ways. We have selected a few options for you.

Health is personal, and everyone has different goals to achieve and maintain good health. But did you know that nowadays, by measuring biomarkers in your blood and saliva, you can extensively analyse your health? This allows you to discover your current health status and identify areas for improvement. You can also detect health risks at an early stage. Curious about what we can now reveal with simple blood and saliva tests? We explain it to you.

We probably don't need to tell you how important it is to drink enough water. Still, it can be quite a challenge to drink 1.5 to 2 litres daily. In this blog, we share 5 tips to help you drink more water.