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Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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Serum, toner, day cream, SPF… there are so many products and steps you can incorporate into your beauty routine. But what is the correct order? Do you apply the serum first or start with your day cream? Generally, products are applied from thin to thick. For your convenience, we've created a step-by-step guide to the ideal order of applying skincare products. Are you ready to follow along?
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From around the age of 12 to 50, women are fertile. Throughout this entire fertile phase, which begins with the first menstruation and ends with menopause, female sex hormones play a vital role. The influence of these hormones on a woman's body is so significant that no day is the same for a woman. What role do these hormones play and how can we keep them balanced?
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Scutellaria grows worldwide, from North America to China, and also in Western Europe and the Balkans. Scutellaria baicalensis originates from Eastern Siberia but extends to other parts of Russia and can also be found in China, Mongolia, Japan, and Korea. In Europe, the plant is cultivated. Scutellaria lateriflora originates from North America, specifically in the east.
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The birth of your child is one of the most impactful and special events in a person's life. Your world is turned upside down, and there is a lot to take in. Although it sometimes seems like you need an enormous amount for your new family member, in practice, it is manageable. With a generous amount of love, some warm clothing, nappies, and food of course, you can go a long way. However, it is recommended to have Vitamin D and Vitamin K for your baby at home. We answer the most frequently asked questions about these recommended supplements for your baby.
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Have you ever taken a big bite of a lemon? Sour, isn't it? The word 'acidification' might sound familiar to you. However, 'acidification' can mean something entirely different from a sour taste in your mouth. We're talking about the acidification of the body. Unfortunately, this has far more unpleasant consequences than just a sour face. The good news: you can do something about it, namely deacidification! After reading this article, you'll know all the 'ins and outs' of acidification and can start deacidifying your body.
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What is Ashwagandha? Ashwagandha is a plant primarily known as a herb that has been used for thousands of years in traditional Ayurvedic medicine, which originates from India. However, this herb also grows in various other parts of the world, such as Africa and the Mediterranean region. Ashwagandha comes from Sanskrit, derived from "ashva" meaning horse and "gandha" meaning smell, referring to the root that supposedly has a horse-like scent. Ashwagandha is also known as "Indian Ginseng" or Winter Cherry. As the name suggests, red berry-like fruits grow on its long sturdy branches, which can reach up to 1.5 metres in height.
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For a long time, fats had a bad reputation and were anxiously avoided in many diets. Fortunately, we now know better and understand how important healthy fats are for your body. Particularly the Omega 3 fatty acids EPA and DHA are praised for their significant contribution to our health. For instance, DHA is beneficial for brain and eye function, and both DHA and EPA are advantageous for the heart and blood pressure. However, less well-known is the polyunsaturated Omega 6 fatty acid gamma-linolenic acid, abbreviated as GLA. Therefore, we will tell you more about this important fatty acid.
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Achoo, achoo; you just can't stop sneezing! And what about those red eyes and itchy nose? There's a good chance you're suffering from hay fever. Especially at this time of year, spring, when pollen is abundant in the air. What exactly is hay fever and more importantly: what helps to alleviate the symptoms?
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Is your partner too much in your space, does your stomach feel like a bottomless pit, do you have a nagging headache, and are you getting in your own way? Sound familiar? It could very well be that you are suffering from premenstrual syndrome, also known as PMS.
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The first warm rays of spring have reached us this year! And how delightful it is to feel the warmth on your face again after a long, dark winter. The change of season also calls for a change in your skincare routine. We have therefore compiled a list of to-dos for you.
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Do you apply a load of chemicals to your skin every day, perhaps without realising it, through the use of your cream, shower gel, or body lotion? It's unnecessary because nowadays there is a wide range of natural cosmetics that protect your skin, enhance its beauty, and are also less harmful to the environment. Do you think your skin deserves a well-earned holiday? Dive into your bathroom and take a critical look at the ingredient list of your skincare products. We guide you with the points below to help you choose cleaner and more effective cosmetics.
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Support your immune system. A healthy lifestyle can help bolster your natural defences. Avoid excessive stress wherever possible, eat healthily, and ensure you get enough sleep and exercise. You might also consider supplementing your diet with adequate vitamin C. It's a fact that vitamin C positively influences your immune system. Want to know how much vitamin C you can take to support your body's natural defences? And which forms of vitamin C you can choose? Read our tips here.
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It comes from New Zealand and is known for its remarkable properties: Manuka honey. This rare honey is being used more and more, including in the Netherlands. What is it that makes this honey so special?
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In the Netherlands, many people are sent to swimming lessons at a young age. It is entirely customary to obtain an A and B diploma before the age of ten. As a result, the majority of Dutch people can manage well in the water. A significant number of adults even enjoy swimming. This is not surprising, as swimming offers numerous benefits.
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There are approximately 50 known nutrients that contribute to the functioning of your body. These nutrients are divided into two categories: proteins, fats, and carbohydrates fall under macronutrients. Vitamins, minerals, and trace elements are micronutrients. All these nutrients contribute to the physiological functions of humans. They support and regulate all processes occurring in the body, such as the building of muscles, bones, cells, organs, and blood. Proteins can even influence hormone balance.
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Synergy (Greek: synergia, cooperation) is a term that describes a process in which the combination of parts produces more than the sum of those parts.
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To answer the question above briefly: no, light therapy does not aid in the production of vitamin D. We explain below how your body actually produces vitamin D and how you can use a daylight lamp.
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Jet lag can do strange things to you: feeling the urge to sleep while the world around you is just waking up. Feeling ravenous at 'inappropriate' times. Or being unable to fall asleep while the streets are quiet and the night has long since fallen. Fortunately, we often experience it for a good reason: a wonderful holiday. But it can be quite annoying.
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