Advice

Healthy ageing is what we aspire to. This applies to how you feel, but often also to how you look. Ageing is a natural process, but it's one we can influence. What can you do to age gracefully? These essentials should not be missing from your beauty routine.

A radiant complexion is a sign of healthy skin. Whether you already have a natural glow you'd like to maintain or you're seeking ways to enhance your skin's radiance, this blog provides insights on boosting your skin from the inside and out.

While beauty trends have been rapidly changing over the past 25 years, our beauty advice remains consistent: we always look at how we can support your skin from both the inside and outside to initiate genuine skin improvement. In this blog, we share 4 insights about your skin that will help you understand how to enhance it.

As you age, your skin ages with you. The skin becomes slightly looser, less elastic, and lines and wrinkles become visible. What can you do to keep your skin as supple, firm, and radiant as possible for as long as possible? In this blog, we share 5 tips to support your skin from the inside and out.

For someone with normal or combination skin, it's not so much about balancing the skin as it is about maintaining its balance. Essentially, this means using products that support the skin without drying it out or over-hydrating it. In this blog, we share tips on how to best care for your skin with a combination of skincare products and dietary supplements.

While oily skin produces excess sebum, dry skin is quite the opposite. If your skin feels tight, itchy, and shows cracks, it is likely you have dry skin. Whether your skin is temporarily dehydrated during the winter months or you experience this all year round, there are plenty of ways to give your skin a helping hand. Achieve healthy skin from the inside and out with these tips.

Do you find your skin becomes shiny during the day, frequently suffer from blemishes, and feel like your makeup doesn't stay in place? If so, you might have oily skin. Skin type is genetically determined and cannot be changed. However, we have a few tips on how to best care for your skin type, both internally and externally.

The skin: our largest organ, deserving the best care. Our skin is influenced by our internal health, including diet, sleep, exercise, and stress. Additionally, it is vulnerable to external factors such as sun exposure, pollutants, and chemical skincare products. In this blog series, we will guide you on how to protect and care for your skin both internally and externally using a combination of dietary supplements and natural skincare products. In this first blog, we focus on the different skin types. Shall we begin?

Eating meat is not as beneficial for you as previously thought. It's no surprise that we've significantly reduced our consumption: since 2010, we've eaten 21% less red and processed meat (RIVM). While too much meat is not good for you, it does contain essential nutrients that you miss out on when eating vegetarian. In this blog, we delve deeper into what these essential nutrients are and explain how you can replace them with vegetarian alternatives.

Where once sparks flew in the pub, nowadays this increasingly happens online. The figures don't lie: one in three singles engages in online dating, and 14% of Dutch couples know each other through the internet (CBS). We swipe, like, and chat away in the hope of finding that one feeling: love. But how does falling in love actually work, and what is the wisdom in online dating? In this blog, we tell you more about it.

There are many different types of magnesium, some of which are more absorbable than others. In this blog, we will explore the various highly absorbable forms of magnesium: citrate, bisglycinate, taurate, and malate.

How can you best take care of yourself before, during, and after a day on the slopes? In this blog, we share our winter sports essentials.

A dinner with friends where the conversation never ends or a compliment from your colleague that you proudly accept. These are the moments when you truly feel alive. The small moments you want to experience for as long as possible. We believe that with healthy nutrition, adequate supplements, and natural care products, you hold the key to getting more out of life. Under our slogan 'Live More', we help you make the most of your life. Together, we initiate changes that make you feel good; now, soon, and later.

People often only consider the functionality of their joints when they start experiencing problems in later life. However, it is wise to take care of your joints from a younger age: prevention is better than cure. If you can move freely, you can make the most of life. How do you ensure your body remains flexible so you can enjoy life to the fullest for as long as possible? In this blog, we will explore joints and what you can do to keep them in good shape, both for your current and future self.

When you ask someone how they are, you're probably not surprised if they reply with 'busy'. Being busy has become quite normal, which is no surprise when you consider how the average Dutch person's life is structured. We work and exercise a lot, want to cook healthy and delicious meals for our family, and be the best version of ourselves during a drink with friends. Maintaining this balance is one thing, but how do you ensure you remain balanced yourself? Adaptogens can support you in this. In this blog, we will tell you all about these remarkable plants and herbs.

There was a brief silence around Rens. Not surprising: two years ago she became a mother to daughter Maya, then came the pandemic, and subsequently, she was busy with her new cookbook ‘So Simple’ which was released in November. Her seventh book already, which aligns perfectly with the new phase in her life. “I feel the need for a simpler life.”

Health coach Carolina Brans Meereboer has completed studies in both orthomolecular and homeopathic medicine. She is happy to offer you personal advice at Vitaminstore Haarlem. These are the questions she received last month.

You know the feeling: it's dark when you leave in the morning, and dark when you return home in the evening. The sky is grey, your energy sometimes elusive, and on some days you'd rather just snuggle under a warm blanket with the curtains drawn. Chances are, you also notice you're not feeling entirely happy mentally. We're talking about the winter blues. What can you do to overcome it? These 4 tips will guide you.