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Over 20% of the Dutch population experiences anxiety disorders. That equates to more than 3.4 million people, with women being more affected than men. The pandemic has had a significant impact on mental health, leading to an increase in the number of people suffering from anxiety disorders.

Do you often lie awake at night or find it difficult to fall asleep? You are not alone! Over 25% of Dutch people struggle with sleep. A sleep problem can have various causes, but have you ever considered the impact that nutrition can have on your sleep quality?

Constipation, whether you call it constipation or blockage, is unpleasant! Approximately 10 to 30% of people in the Netherlands experience it to some extent. Technically, you are considered constipated if you have fewer than three bowel movements per week, but this varies for everyone. If you're accustomed to having two bowel movements a day, missing a day might already indicate constipation. Always listen to your body!

Softgels, capsules, tablets, lozenges, powders, plant-based or animal-derived, the range of supplements is vast. Are you, for instance, vegetarian, vegan, or do you have difficulty swallowing pills? Even then, there are plenty of options. But what is the difference between all these forms, and what are the pros and cons of each supplement? Welcome to the wonderful world of supplements!

The brain is the most complex organ in our body. For every task we perform, from simple to complex, we rely on this organ. Therefore, it's beneficial to keep training your brain. Fortunately, there are many ways to keep your mind sharp. From simple motor and cognitive exercises to eating healthy foods and taking supplements, read our tips below.

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder in women. In PCOS, women produce more androgenic hormones such as testosterone, and the levels of oestrogen and progesterone are reduced. This leads to a hormonal imbalance that manifests in various symptoms.

Serum, toner, day cream, SPF… there are so many products and steps you can incorporate into your beauty routine. But what is the correct order? Do you apply the serum first or start with your day cream? Generally, products are applied from thin to thick. For your convenience, we've created a step-by-step guide to the ideal order of applying skincare products. Are you ready to follow along?

From around the age of 12 to 50, women are fertile. Throughout this entire fertile phase, which begins with the first menstruation and ends with menopause, female sex hormones play a vital role. The influence of these hormones on a woman's body is so significant that no day is the same for a woman. What role do these hormones play and how can we keep them balanced?

Scutellaria grows worldwide, from North America to China, and also in Western Europe and the Balkans. Scutellaria baicalensis originates from Eastern Siberia but extends to other parts of Russia and can also be found in China, Mongolia, Japan, and Korea. In Europe, the plant is cultivated. Scutellaria lateriflora originates from North America, specifically in the east.

The birth of your child is one of the most impactful and special events in a person's life. Your world is turned upside down, and there is a lot to take in. Although it sometimes seems like you need an enormous amount for your new family member, in practice, it is manageable. With a generous amount of love, some warm clothing, nappies, and food of course, you can go a long way. However, it is recommended to have Vitamin D and Vitamin K for your baby at home. We answer the most frequently asked questions about these recommended supplements for your baby.

Have you ever taken a big bite of a lemon? Sour, isn't it? The word 'acidification' might sound familiar to you. However, 'acidification' can mean something entirely different from a sour taste in your mouth. We're talking about the acidification of the body. Unfortunately, this has far more unpleasant consequences than just a sour face. The good news: you can do something about it, namely deacidification! After reading this article, you'll know all the 'ins and outs' of acidification and can start deacidifying your body.

What is Ashwagandha? Ashwagandha is a plant primarily known as a herb that has been used for thousands of years in traditional Ayurvedic medicine, which originates from India. However, this herb also grows in various other parts of the world, such as Africa and the Mediterranean region. Ashwagandha comes from Sanskrit, derived from "ashva" meaning horse and "gandha" meaning smell, referring to the root that supposedly has a horse-like scent. Ashwagandha is also known as "Indian Ginseng" or Winter Cherry. As the name suggests, red berry-like fruits grow on its long sturdy branches, which can reach up to 1.5 metres in height.

Red Yeast Rice is a type of rice fermented by yeast (not to be confused with the red rice served in a Thai restaurant). It is the yeast that gives the rice its red colour; by fermenting ordinary rice with the Monascus purpureus yeast, the rice grains turn dark red. Red yeast rice is also known as Xuezhikang or Red Koji.

For a long time, fats had a bad reputation and were anxiously avoided in many diets. Fortunately, we now know better and understand how important healthy fats are for your body. Particularly the Omega 3 fatty acids EPA and DHA are praised for their significant contribution to our health. For instance, DHA is beneficial for brain and eye function, and both DHA and EPA are advantageous for the heart and blood pressure. However, less well-known is the polyunsaturated Omega 6 fatty acid gamma-linolenic acid, abbreviated as GLA. Therefore, we will tell you more about this important fatty acid.

Achoo, achoo; you just can't stop sneezing! And what about those red eyes and itchy nose? There's a good chance you're suffering from hay fever. Especially at this time of year, spring, when pollen is abundant in the air. What exactly is hay fever and more importantly: what helps to alleviate the symptoms?

Is your partner too much in your space, does your stomach feel like a bottomless pit, do you have a nagging headache, and are you getting in your own way? Sound familiar? It could very well be that you are suffering from premenstrual syndrome, also known as PMS.

The first warm rays of spring have reached us this year! And how delightful it is to feel the warmth on your face again after a long, dark winter. The change of season also calls for a change in your skincare routine. We have therefore compiled a list of to-dos for you.

Do you apply a load of chemicals to your skin every day, perhaps without realising it, through the use of your cream, shower gel, or body lotion? It's unnecessary because nowadays there is a wide range of natural cosmetics that protect your skin, enhance its beauty, and are also less harmful to the environment. Do you think your skin deserves a well-earned holiday? Dive into your bathroom and take a critical look at the ingredient list of your skincare products. We guide you with the points below to help you choose cleaner and more effective cosmetics.