Why Exercising in Autumn and Winter is Important
It's colder, the days are shorter, and sometimes it pours with rain. For many, autumn and winter are not the seasons to enjoy going outside to exercise. We want to change that. Exercising throughout the year, preferably outdoors, has many health benefits. Do you want to get through autumn and winter happily and healthily? Then exercise should not be missing from your routine.
Exercise Boosts Your Immunity
Due to the lower temperatures in autumn, you are more susceptible to flu or colds. Exercising for half an hour to an hour a day helps build up your body's immunity. Of course, it is still possible to catch a virus. However, with better immunity, you will be less affected than someone who remains sedentary.
Boost Your Happiness
Winter blues? Not if you keep moving! If you suffer from an autumn or winter slump, you may feel more tired and less inclined to do things. Preventing a seasonal dip is better than curing one: keep exercising, preferably outdoors, to maintain your happiness and health levels. Nature has a calming effect on the human body and brain, especially in autumn when there is a beautiful variety of colours to see. Some outdoor activities you can continue in autumn and winter include walking, running, and boot camping.
Give Your Immunity a Boost: How Exercise Keeps You Fit and Healthy
Exercise is beneficial not only in autumn and winter but all year round. It is good for your heart and blood vessels, lowers cholesterol and blood pressure. It is also the perfect opportunity to clear your mind after a stressful day. Moreover, exercise helps your body eliminate waste products more effectively and improves lung capacity.
Find a form of exercise that suits you. For example, do some gardening, train at a gym, swim, or jog. Walking for half an hour a day is also an excellent way to stimulate the immune system. Ensure variety and a pace you can maintain over the long term, so you gradually build up more stamina.
The Impact of Exercise on Your Health
Exercising outdoors in autumn is particularly beneficial for your immunity. This is because the temperature differences between indoors and outdoors stimulate circulation, strengthening the immune system. You can also support your immune system with spermidine. Spermidine is a naturally occurring substance found in all body cells and certain foods, such as wheat germ.
The name originates from the fact that the substance was first found in sperm. It has been discovered that spermidine can stimulate something special, namely autophagy in your body. The term autophagy literally means 'self-eating'. It is a natural process where damaged or dysfunctional cells are broken down, and waste products are removed. Essentially, it is the self-cleaning system of your cells. The process of autophagy has a rejuvenating effect on your cells and your body.
Exercise not only benefits your immunity but also your mental balance. During exercise, you produce serotonin, endorphins, and dopamine. These substances contribute to your happiness. Additionally, exercise reduces cortisol, which helps alleviate stress. Although exercise requires energy, it also provides energy. This can be very useful during the autumn months, helping you to go through autumn recharged and in a good mood.
Are you aiming for a fitter version of yourself? Good news. The colder temperatures mean your body has to work harder to maintain its temperature, burning more calories as a result.
Long-term Benefits of Exercise:
Of course, you don't just exercise during the colder months but all year round. In the long term, exercise is good for circulation, breathing, muscles, joints, and bones. It also stimulates your sleep rhythm, relaxation (by lowering cortisol), metabolism, and positively influences weight through better dietary choices.
Don't let autumn keep you indoors! Choose a form of exercise that suits you, support your body with the right nutritional supplements, and enjoy all the health benefits that exercise has to offer, both now and throughout the year.
