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Receive advice from our health coaches. Explore our blogs on health goals, vitamins, supplements and personal care.
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Are you eating less because of a calorie-restricted diet, intermittent fasting or a GLP-1 programme? Discover which nutrients deserve extra attention during weight loss.
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As an employer, you want to encourage a healthy lifestyle among your employees. Nutrition, exercise, balance and protection all play an important role in this. Vitaminstore supports anyone striving for a healthy lifestyle with expert advice. If you’d like to offer this to your employees, the Vitaminstore Healthy Lifestyle Programme is now available for employers. It includes an intake and guidance on making the right choices, including the nutritional supplements that go with them.
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Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Healthy ageing sounds good, doesn’t it? How do you make sure you stay fit, happy and full of energy? Lifestyle plays a major role in this. Another key factor: your body’s cells. This is where NAD+ (Nicotinamide Adenine Dinucleotide) comes in. This substance is involved in processes in our cells that involve mitochondria. But what exactly is NAD+, how does it work, and how can you increase its production in your body yourself?
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Looking for the right multivitamin for athletes? Discover which vitamins and minerals are crucial for your sports performance and how to make the best choice for your training goals.
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Sports nutrition is more popular than ever. You see it everywhere. In supermarkets, gyms, and online, from creatine and protein powders to energy bars and pre-workouts. Many people who exercise wonder if they really need all these supplements. Is sports nutrition important for everyone who exercises, or are there only specific cases where supplements are beneficial? And if you decide to use sports nutrition, how do you choose the best product for you?
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Are you vegan and want to ensure you're getting all the nutrients your body needs? Whatever your reason for following a plant-based diet, obtaining all the necessary vitamins and minerals from your food can be challenging. Fortunately, a good multivitamin can help. But what should you consider when choosing the best vegan multivitamin?
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The golden-yellow spice turmeric has been a staple of the Ayurvedic tradition for centuries and is widely used in Asian cuisine. Nowadays, turmeric is also popular as a supplement, with various forms available. In this blog, you’ll discover what turmeric is, which variants exist, and what sets liposomal turmeric apart.
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Creatine is often regarded as a supplement for men, but this perception is not entirely accurate. Many women are uncertain about whether creatine is suitable for them, when in fact, it can be incredibly beneficial. Whether you aim to become stronger, recover more swiftly, or simply maximise your workouts, creatine can assist you.
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The gut–brain axis is being mentioned more and more, but what does it actually mean and why is it getting so much attention? Your brain plays an important role in everything you think and feel, while your gut is also involved in many processes throughout the body. The interaction between your belly and your brain is complex and the subject of a growing body of scientific research. Increasingly, insights show that this connection is linked to both physical and mental processes. In this blog, you’ll learn more about how this connection works and the role that cortisol, serotonin and the nervous system, among other things, play in it.
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Vitamin D3 and K2 support calcium absorption and contribute to strong bones and teeth. Read here how these vitamins enhance each other.
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Discover how to choose the best creatine. Learn more about different types of creatine and what you need to know to make the right choice for your training.
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Do you enjoy strength training, a brisk walk, or are you more of a team player? Magnesium is a mineral involved in various processes in the body, including supporting your muscles. We’ll explain why this mineral is important, which forms of magnesium are commonly used by athletes, and when you can take magnesium.
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If you've ever strolled through the vibrant streets of Asia, you might be familiar with this spice that gives many dishes their colour: turmeric. This bright orange spice not only adds a lively hue to dishes but has also been used for centuries in cooking and traditional medicine. But what makes turmeric so special? What does it do for your health and how can you use it effectively? Is it worth considering a turmeric supplement?
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Creatine – you've probably heard of it. It's one of the most popular supplements among athletes, and for good reason. Whether you want to enhance your performance at the gym, recover faster after a strenuous workout, or even boost your concentration, creatine can help. But when should you actually take it? And is it only for dedicated strength athletes?
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Are you an active athlete familiar with creatine? Hopefully, you are! Creatine is one of the most researched and popular supplements among athletes and fitness enthusiasts. This white powder offers various benefits in the field of sports. But what exactly is creatine, how does it work, and what are its pros and cons? In this blog, you'll discover everything you need to know about creatine.
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Many people know that vitamin C is important for the immune system and the skin, but often do not know which form of vitamin C is best. In this blog, we will tell you everything about the different options so you can make the best choice.
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With greens powder, you can easily add extra vitamins, minerals, and antioxidants to your diet. It's a quick solution for those who struggle to eat enough vegetables daily. But not all greens powders are the same. How do you identify the best greens powders? In this blog, you'll learn exactly what to look for.
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We've all often heard that vitamin C is important, good for our immune system, and that we need to eat fruits and vegetables to get enough of it. But why exactly do we need vitamin C so much? And what really contains a lot of vitamin C? Let’s figure it out.
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Yoga leads you to a state of deep relaxation. Many people practice yoga to switch off for a while. Yet, even after a physically demanding class, you step off the mat feeling rejuvenated. But how does this happen? Yoga restores an important balance in your body: that between the two sides of your nervous system.
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In this blog, you'll discover what greens actually are, which ingredients are often found in greens, and their benefits. We discuss how you can use them in various ways, from adding them to smoothies and juices to incorporating them into meals.
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