Advice

Creatine is often perceived as a supplement for men, but this view is not entirely accurate. Many women are uncertain whether creatine is suitable for them, even though it can be highly beneficial. Whether you want to become stronger, recover faster, or simply get more out of your workouts, creatine can assist you.

The connection between your gut and brain is so strong that it directly impacts your physical and mental health. Here is everything you need to know about how this connection works, the role of cortisol, serotonin, and the nervous system, and how to keep your gut and brain healthy.

A beautiful and healthy skin is the result of self-care and skincare: this is how you radiate from the inside out! Are you getting enough vitamins and minerals daily to support your skin? Biotin, iodine, copper, B2, B3, vitamin A, vitamin E, zinc, and vitamin C are the essential building blocks. Particularly, vitamin C gives you that stunning glow. We'll explain how this works!

Vitamin D3 and K2 support calcium absorption and contribute to strong bones and teeth. Read here how these vitamins enhance each other.

You hear more and more about the importance of healthy guts. You might know that your gut is crucial for your immune system, hormones, mental well-being, a glowing skin, and your overall health. But what does that actually mean? We explain why it's important to give your microbiome enough love and how you can do that.

Discover how to choose the best creatine. Learn more about different types of creatine and what you need to know to make the right choice for your training.

Do you enjoy strength training, a brisk walk, or are you more of a team player? Whatever type of athlete you are, without healthy muscle function and recovery, your body may eventually let you down. A strong ally you can rely on for your muscles and sports is magnesium. We will explain why this mineral is important, which magnesium is best for your muscles, and when you can take magnesium.

If you've ever strolled through the vibrant streets of Asia, then this spice that imparts colour to many dishes is likely familiar to you: turmeric. This bright orange spice not only adds a vivid hue to dishes but has also been used for centuries in cooking and traditional medicine. But what makes turmeric so special? What does it do for your health, and how can you use it effectively? Is it worth considering a turmeric supplement?

Creatine – you've probably heard of it. It's one of the most popular supplements among athletes, and for good reason. Whether you want to enhance your gym performance, recover faster after a strenuous workout, or even boost your concentration, creatine can help. But when should you actually take it? And is it only for dedicated strength athletes?

Are you an active athlete and familiar with creatine? Hopefully, yes! Creatine is one of the most researched and popular supplements among athletes and fitness enthusiasts. This white powder offers a variety of benefits in the sports field. But what exactly is creatine, how does it work, and what are the pros and cons? In this blog, you'll discover everything you need to know about creatine.

Many people know that vitamin C is important for the immune system and the skin, but often do not know which form of vitamin C is best. In this blog, we will tell you everything about the different options, so you can make the best choice.

With greens powder, you can easily add extra vitamins, minerals, and antioxidants to your diet. It's a quick solution for those who struggle to consume enough vegetables daily. However, not all greens powders are the same. How do you identify the best greens powders? In this blog, you'll learn exactly what to look for.

We've all often heard that vitamin C is important, good for our immune system, and that we need to eat fruits and vegetables to get enough of it. But why exactly do we need vitamin C so much? And what foods are truly rich in vitamin C? Let’s figure it out.

Yoga guides you to a state of deep relaxation. Many people practise yoga to switch off for a while. Yet, even after a physically demanding class, you leave the mat feeling rejuvenated. But how does this happen? Yoga restores a crucial balance in your body: between the two sides of your nervous system.

In this blog, you'll discover exactly what greens are, the ingredients commonly found in greens, and their benefits. We'll discuss various ways to use them, from adding them to smoothies and juices to incorporating them into meals.

Do you prefer to rely on Mother Nature to keep your health in top condition? Then it's useful to specifically delve into magnesium in your diet. Our bodies crave this mineral! We'll tell you which magnesium-rich foods should not be missing from your next shopping list to prevent a deficiency.

Can you produce too much vitamin D when sitting in the sun? And what about supplements you might use when the sun is less intense? What happens if you consume too much of them?

Vitamin D is often derived from animal sources such as sheep's wool fat (lanolin) or cod liver oil. As a vegan, it can sometimes be quite challenging to determine which products are suitable for your lifestyle. Fortunately, there are increasingly more plant-based alternatives available, including vegan vitamin D!