Multivitamin

Multivitamins: the key vitamins and minerals in one supplement

A multivitamin contains all essential vitamins and minerals in one supplement. There are general multivitamins that are a good addition to a healthy diet for everyone, and multivitamins specifically for different target groups such as women, men, teenagers, children, and seniors. Discover here which multivitamin suits you. The proportions of vitamins and minerals vary per multivitamin supplement.

 

What are multivitamins good for?

Your body requires a wide range of nutrients such as vitamins, minerals, and trace elements. The vitamins and minerals in multivitamins offer numerous health benefits, including:

• Vitamins B1, B2, B3, B5, B6, B12, biotin, vitamin C, iron, and magnesium support energy levels
• Vitamins A, B6, B12, folate, vitamin C, D, iron, selenium, and zinc help the immune system
• Vitamin D and magnesium support muscle function
• Vitamins A, B2, B3, C, biotin, iodine, and zinc nourish the skin from within, contributing to maintaining healthy skin

 

How much multivitamin per day?

The recommended daily allowance (RDA) per vitamin and mineral varies. This RDA is included in most multivitamins, allowing you to safely take them as a supplement to a healthy diet. Most multivitamins recommend taking one tablet daily. The most suitable multivitamin varies per person.

 

Buy multivitamins at Vitaminstore

At Vitaminstore, you'll find the best multivitamin supplements. Our range includes multivitamin chewable tablets, (vegan) capsules, tablets, and powder. Additionally, we offer specific multivitamins for women, pregnant women, men, teenagers, children, and seniors. Order easily online at Vitaminstore. Order before 10 p.m. for next-day delivery. Free delivery on orders over 25 euros.