What are multivitamins good for?

Your body requires a wide range of nutrients such as vitamins, minerals, and trace elements. The vitamins and minerals in multivitamins offer numerous health benefits, including: Vitamins B1, B2, B3, B5, B6, B12, biotin , vitamin C , iron, and magnesium support energy levels Vitamins A, B6, B12, folate , vitamin C, D, iron , selenium, and zinc help the immune system Vitamin D and magnesium support muscle function Vitamins A, B2, B3, C, biotin, iodine , and zinc nourish the skin from within, contributing to maintaining healthy skin

How much multivitamin per day?

The recommended daily allowance (RDA) for each vitamin and mineral varies. This RDA is included in most multivitamins, allowing you to take them as a supplement to a healthy diet according to the recommended usage on the packaging. For most multivitamins, a daily intake of 1 tablet is recommended. The most suitable multivitamin can differ from person to person.

Multivitamin

A multivitamin is a dietary supplement that contains all essential nutrients, namely vitamins, minerals, and trace elements. A multivitamin always serves as a supplement to a varied diet and not a replacement. Some multivitamins also contain additional ingredients such as herbs, enzymes, or amino acids.