Omega 3 consists of a group of 3 polyunsaturated fatty acids, namely ALA, EPA, and DHA. ALA: alpha-linolenic acid is the plant-based variant of omega 3. DHA: docosahexaenoic acid and EPA: eicosapentaenoic acid are both animal-based variants of omega 3. Omega 3 fatty acids are present in all our cells where they play an important role in your health. The main source of EPA and DHA is oily fish such as salmon, herring, sardines, mackerel, and trout. Want to know more? Learn all about EPA and DHA here . Besides omega 3, there are two other fatty acids, namely omega 6 and omega 9 .

Fish oil is refined oil derived from fish and is the richest source of omega 3 fatty acids . When we talk about fish oil, we are referring to the functional substance, omega 3.

What is omega 3 good for?

Omega 3 supports the body in various ways: DHA is good for vision DHA is good for brain function EPA and DHA contribute to maintaining normal fat levels in the blood EPA and DHA help maintain normal blood pressure EPA and DHA are good for the heart ALA helps maintain normal cholesterol levels in the blood

How much omega 3 per day?

The recommendation is to take a combination of at least 250 milligrams of EPA and DHA daily to experience the health benefits. However, an optimal dosage is a combination of EPA and DHA between 500 and 1000 milligrams. If you do not eat oily fish at least twice a week, it is advised to take a pure omega 3 supplement for support. It is therefore extra important for vegans and vegetarians to pay attention to their intake of EPA and DHA. Fortunately, there is a good plant-based alternative to fish oil, namely algal oil . Some algal oil contains only DHA. It is best to choose a product that contains both DHA and EPA.

Omega 3 & fish oil

Healthy fats are macronutrients that are essential for your body. Fish oil is rich in omega 3, which is beneficial for vision, among other things. Looking for omega 3 and fish oil supplements? Check out our range and order easily online at Vitaminstore!