All About Lion’s Mane
Sometimes the power of nature comes in an unexpected form. Like a mushroom that resembles a lion's mane. We are talking about Lion’s Mane, also known as the bearded tooth fungus or Hericium erinaceus.
This remarkable mushroom has been used in traditional medicine for centuries. In recent years, its popularity as a supplement has also been growing in the Netherlands. In this blog, you will learn all about the effects and benefits of Lion's Mane, and what to look out for when buying a Lion's Mane supplement.
What is Lion’s Mane and where does it come from?
Lion’s Mane is an edible mushroom that primarily grows on deciduous trees such as beech and oak in North America, Europe, and Asia. It is easily recognisable by its long, dangling spines that resemble a lion's mane, hence the name.
This mushroom not only has a striking appearance but also a unique taste – somewhat akin to lobster or shrimp. In the kitchen, it is often used as a plant-based alternative to seafood.
However, it is mainly its traditional use that makes Lion’s Mane so special. In various Asian cultures, this parasitic fungus – meaning it lives on other organisms, such as trees – has been used for centuries as a natural remedy to support the body and mind.
How do you use Lion’s Mane?
How you use Lion’s Mane really makes a difference. It's not just about what you take, but also how you take it. Here we explain what is convenient, so you can get the most out of it.
Here’s how to start
- How much should you take? Start with a low dosage, for example, 500 mg per day. You can slowly increase this to around 1000 to 3000 mg per day as needed.
- When should you take it? Many people take Lion’s Mane in the morning or early afternoon – as it can have an activating effect.
- Spread it throughout the day: for instance, 2 or 3 times, so you distribute the effect better.
- Take it with food – this is gentler on your stomach.
Note: everyone is different. Start low and build up gradually.
Is Lion’s Mane safe?
Generally, Lion’s Mane is well tolerated. However, there are a few points to consider:
- Stomach issues: in rare cases at high dosages or on an empty stomach
- Allergies: people with a mushroom allergy may be sensitive
- Pregnancy/breastfeeding: always consult your doctor if you wish to use a new supplement
- Use of medication: such as blood thinners – always discuss with your doctor if you wish to use new supplements alongside your medication.
Always listen to your body. If something doesn’t feel right, pause usage and discuss it with one of our health coaches or your doctor.
Buying Lion’s Mane? Here’s what to look for
Want to add Lion’s Mane to your routine? Then quality is key. When choosing a supplement, pay attention to the following:
- Is it clearly stated which part of the mushroom is used? (Fruit body and/or mycelium)
- Are there unnecessary additives such as fillers or artificial flavours? If not: great!
- Is it an organic or sustainably grown mushroom?
- Transparency of the brand: choose a producer who is open about origin and content
This way, you can be sure you choose a product that suits you and delivers on its promises.
Good to know
Lion’s Mane is a remarkable natural product with a rich history and plenty of potential. Furthermore, Lion’s Mane has been a part of traditional medicine for centuries and is valued and utilised worldwide, both in the kitchen and as a supplement.
Sources
- PubMed. (2021). Lion’s Mane and NGF stimulation. https://pubmed.ncbi.nlm.nih.gov/33800983/
- Examine.com. (n.d.). Lion’s Mane Mushroom (Hericium erinaceus).
- Naturecan. (2023). What is Lion’s Mane and what are its potential benefits?
- Daba, A. & Ezeronye, O. (2003). Polysaccharides from Hericium erinaceus and immunomodulation. African Journal of Biotechnology, 2(12), 672–678.
