Yes, that's usually perfectly fine. If you're using hormonal contraception, such as the pill or an IUD, you're influencing your natural cycle, and it might be beneficial to get some extra support from certain vitamins and minerals. Would you like to support your female cycle naturally whilst using contraception? Have a look at our range of supplements for around menstruation or seek advice in-store. Please note: this in no way replaces medical advice. Always consult your doctor for guidance.

The luteal phase is the period between your ovulation and your menstruation. During this phase, the hormone progesterone rises while oestrogen decreases. This can lead to symptoms such as irritability, fatigue, or a dip in your mood. Many women recognise this as PMS. A fluctuating cycle in women and mood often go hand in hand. Want to know more? Read all about hormonal changes here. Note: this is intended for informational purposes only and in no way replaces medical advice. Always consult your treating physician for guidance.

Most women notice the first changes between the ages of 45 and 55, although it can occur earlier or later. Menopause is different for everyone and can last several years.

For women who wish to conceive, are pregnant, or are breastfeeding, the body's needs are higher than usual. You require certain nutrients to support your body and your baby's growth. Important vitamins and supplements during pregnancy include:

• Folate: Folate, the active form of folic acid, is essential before and during your pregnancy. It is important for your baby's growth and the formation of the placenta. Therefore, the amount of folate in a prenatal multivitamin is higher, ensuring your folate levels are at the right level.
• Vitamin D: Vitamin D is important for the growth of strong bones and is crucial for the development of cells and tissues. Due to the many benefits of this vitamin, you will often find it included in a prenatal multivitamin.
• Iodine: Iodine is a mineral that we are consuming less of, and it is often added to products such as bread or table salt. Because you may not always get enough iodine, which is important for your baby's growth and brain development, it is often included in prenatal multivitamins.
• Iron: Another mineral you might need extra of during pregnancy, as it reduces the risk of anaemia during pregnancy. Therefore, you will find higher doses of iron in prenatal multivitamins.
• Calcium: Calcium during pregnancy reduces the risk of high blood pressure, premature birth, and pre-eclampsia. It's no wonder you find more of it in a prenatal multivitamin.
• Vitamin A: Vitamin A is a vitamin that pregnant women are particularly cautious about, as too much can be harmful. Therefore, many prenatal multivitamins contain the precursor to vitamin A, beta-carotene. Your body can convert this to vitamin A as needed, ensuring you never have too much vitamin A in your body.

The female body is in a constant state of change. Each week brings a different phase in the cycle, during pregnancy, and even after the fertile period during menopause. Each of these phases requires something different from your body, and supplements for women can provide you with the exact support that suits you at that particular moment.