Going through menopause?
You decide how you feel
Vitamins, nutrition and advice for your new chapter: menopause.
12,681+
Satisfied women
4.6/5
Average rating
12,681+
Satisfied women
4.6/5
Average rating
Your support during menopause
MENO FORMULA
100% natural and specially developed for women who want to feel strong and balanced during menopause.
Key ingredients
✔ Red clover and black cohosh support hot flushes and mood swings during menopause*
✔ With maca and dong quai, known from traditional herbal medicine
✔ Contains soy isoflavones and hop extract
*Claims pending approval by the European Commission
The ultimate multi for menopause
MULTI WOMAN 45+
Vitamins, minerals & unique extras like sage and milk thistle. Staying balanced through menopause? Then Multi Woman 45+ should certainly be part of your daily routine.
Key ingredients
✔ With sage: helps with hot flushes and mood swings*
✔ With choline and milk thistle* for the liver's cleansing function
✔ Vitamin C and biotin nourish the skin from within
*Claims pending approval by the European Commission
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Developed for and by women
Your body through menopause
Menopause is not a fixed period but occurs in stages, each with its own changes. How do you handle it? Here's our advice.
A healthy, varied diet remains the foundation. This advice is informative and does not replace medical advice.
What other women say
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Natural support or hormone therapy?
If you're struggling with menopause, it's logical to want to do something about it. A well-known support is hormone therapy, but there are also plenty of natural options. Think of plants and herbs like sage that help with menopause symptoms*. Choose what feels right for you, and we're here to help you with your choice.
*Claims pending approval by the European Commission
Going through menopause? Our advice
Besides healthy nutrition and the right support, there are more things that make menopause smoother. Here are our top tips.
Happy hormones
Eat a varied diet, exercise regularly and ensure nutrition with vitamin B6 and zinc.
Keep it cool
Limit coffee and alcohol, opt for airy clothing and relax with breathing or yoga for more calm.
Smooth mucous membranes
Drink enough water and support skin and mucous membranes with GLA-rich oils like evening primrose.
Stress less
Meditate, exercise enough and go offline occasionally. Because even screen time can feel like stress to your body.
Healthy weight
Eat more proteins and fibres, avoid fast sugars and exercise daily for an active metabolism.
Talk about it
Talk about your feelings with your partner, family or friends. Menopause is tough - you don't have to do it alone.
Read more
What happens in your body during menopause?
Hot flushes during menopause? Here's what you can do
Dry mucous membranes during menopause? Here's what you can do
Mood swings during menopause? Here's what you can do
Weight gain during menopause? Here's what you can do
Hormonal changes: from the first menstruation to menopause
Female hormones: what are they and what function do they have?
Frequently asked questions
What are natural supplements for menopause?
Natural menopause supplements often contain herbal ingredients such as sage, soy, hops, or red clover. They are designed to provide support during menopause.
Which supplement helps with hot flushes during menopause?
Supplements containing red clover and black cohosh can support with menopausal symptoms such as mood swings, irritability, and hot flushes*.
* Health claims pending approval by the European Commission.
How do you deal with weight gain during menopause?
During menopause, you may experience (unwanted) weight gain. To understand why this happens and what you can do about weight gain during menopause, read this blog.
What is the difference between supplements from the Vitaminstore brand and those from the chemist?
The supplements from the Vitaminstore brand are developed based on scientific insights, with well-absorbable forms of vitamins and minerals (such as folate instead of folic acid). They contain no unnecessary additives and are produced according to high-quality standards. Our team of experts combines years of practical experience with scientific insights and official guidelines to arrive at the best formulations.
What are the best supplements for menopause?
The best supplements for menopause are those that cater to your personal needs. Consider menopause supplements with natural ingredients like sage or red clover, possibly supplemented with vitamins and minerals. It's also wise to look for products with minimal additives and fillers, as well as certifications or additional components for enhanced absorption. What works for one person may not have the same effect for another. Therefore, it is advisable to seek proper guidance when selecting the best supplement.
What is the difference between natural supplements and hormone therapy?
Hormone therapy directly supplements oestrogen, whereas natural supplements support the body in maintaining its own balance. They contain vitamins, minerals, and plant extracts, and do not include synthetic hormones.
At what age does menopause typically begin?
Most women notice the first changes between the ages of 45 and 55, although it can occur earlier or later. Menopause is different for everyone and can last several years.
Why do I experience hot flushes or sweating during the day?
Hot flushes occur due to sudden temperature fluctuations caused by declining oestrogen levels. Staying hydrated, wearing breathable clothing, and taking moments to rest can be beneficial.
What are the first symptoms of menopause?
Menopause usually begins with subtle changes: irregular periods, warmer nights, or slight mood swings. These signals arise because oestrogen production gradually declines. Want to know more? Read here about what happens in your body during menopause.