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Health Coach Ellen Dekker has completed various studies, including Psychology, Orthomolecular Nutrition, Weight Consultancy, and Basic Medical Knowledge. She is thus an inexhaustible source of knowledge, which she is eager to share with you! These are some of the questions she recently received.

Apply, apply, and apply again! That's our advice when you head out into the sun. But not all sunscreen applications are the same. Applying SPF correctly is crucial, not only for effective skin protection but also to ensure you get the most out of your precious sun protection products. We’ll guide you through several steps to help you maximise your sun protection.

Hyaluronic acid is a natural substance in the body that, like collagen, plays an important role in the firmness of the skin and maintaining good skin condition.

Whether you aim to build muscle or simply seek additional protein to supplement your diet, Vitaminstore has the perfect supplement for you!

For over 100 years, we have celebrated International Women's Day. A day to reflect on and pay attention to 'women empowerment', which remains crucial even today. It's also a good opportunity for women to reflect on themselves; am I happy and am I taking good care of myself? To stand strong as a woman, it is essential to be in balance, which is often a stumbling block for many women. This is linked to the monthly cycle, which, due to hormonal shifts, can cause a woman to become mentally and physically unbalanced. It is therefore particularly important for women to take good care of themselves and, in case of monthly complaints, to choose supplements specifically developed for women to support the balance of body and mind.

Omega-3 fatty acids are indispensable in a healthy diet and consist of the fatty acids ALA, EPA, and DHA. ALA is found in plant-based foods, while EPA and DHA are found in animal-based foods. Although ALA is present in plant-based foods, it is important for vegetarians or vegans to pay extra attention to their Omega-3 intake and consider supplementing with algal oil. We explain why.

You've decided to adopt a fully or partially plant-based diet. What now? It can be quite overwhelming when you start searching online for information on how to get started. To lend a hand, we've compiled a few tips that will make transitioning your diet much easier.

When a nail splits, the different layers of the nail plate have separated. This can occur due to a lack of moisture and/or nutrients. When the layers are no longer 'glued' together by moisture, they separate, resulting in split nails that are prone to tearing. It's similar to split ends caused by dry hair, where the only remedy is to trim the hair. Although dealing with split nails can be time-consuming, fortunately, there are plenty of measures you can take to prevent split nails in the future.

For thousands of years, herbs have been traditionally used to support our physical health. We are familiar with Chinese medicine and Ayurvedic practices, where herbs play a significant role. In Europe too, we recognise the medicinal properties of various herbs. However, as Western medicine began to develop and penicillin (the first antibiotic) was discovered around 1930, herbal medicine receded into the background. Nevertheless, many medicines have been developed based on substances from different herbs. Despite the decline in herbal use over the past 100 years, they are still used daily worldwide. In this herbal dossier, we will discuss some of the most popular herbs used today to support health.

Being in love: perhaps the most intense feeling that exists. Butterflies in your stomach, boundless energy, and that delightful euphoric sensation. But also sleepless nights, no appetite, and a restless feeling. Falling in love is a rollercoaster! It may not sound romantic, but the feelings you experience when in love are caused by a chemical process in the body. How does that work exactly?

Every special day of the year dedicated to healthy and sustainable living deserves the support of Vitaminstore. This includes World Pulses Day, which has been celebrated on 10th February since 2019 to highlight how delicious and healthy pulses are! By bringing this to the public's attention, we are taking another step towards a healthier diet. But that's not all—did you know that pulses are also an environmentally conscious choice? We'll explain why!

Do you consume enough protein every day? This might be a question you've never asked yourself, or perhaps it's something you think about daily. Since the rise of the fitness culture, partly due to social media, much has been written about the importance of proteins. However, it's a misconception that only athletes need to pay extra attention to their protein intake. Read on to find out why!

A stress-free life sometimes seems like a utopia. You have so many obligations and it feels as if you're constantly playing catch-up. Of course, there are stress-inducing situations you can't avoid, but there are ways to reduce or prevent an overloaded nervous system. This is certainly a challenge, especially given current circumstances, but it's not impossible. Vitaminstore wouldn't be Vitaminstore if we didn't share some tips with you to continue 2022 in a relaxed and positive manner.

Engaging your brain doesn't happen on its own! A combination of different substances in the brain ensures that this complex organ can function optimally. Oxygen is, of course, essential, but so are nutrients like glucose and messenger substances such as neurotransmitters. This is just a small selection from a wide range of substances needed for all processes to run smoothly. In addition to glucose, there are several other nutrients that contribute to brain function. We'll tell you exactly which ones they are here!

These days, dietary supplements are available everywhere: in supermarkets, online, and even at discount stores. They are becoming increasingly popular, with trendy lifestyle brands often introducing innovative variations. Since all these products contain the 'same' vitamins, it can be tempting to choose a popular brand, the cheapest option, or the most attractive packaging. However, while all products promise the same benefits, there are significant differences in quality. The quality of cheap supplements can sometimes be so low that the nutrients are immediately lost in the body, providing no beneficial effect at all. What a waste!

Winter has only just begun, but you may have already noticed that many people are experiencing winter fatigue. It has indeed been a challenging year, filled with numerous obstacles that have required us to push ourselves physically and mentally, making this winter seem harsher than usual. Therefore, it is crucial to take good care of yourself now, to keep fatigue at bay and maintain your energy levels. How can you achieve this? We are happy to share some insights.

Do you also want radiant skin during the cold winter months? Then collagen is a must-have in your skincare routine! This fibrous protein provides structure, cohesion, elasticity, and firmness to the skin, which consists of 70% collagen. Adding collagen daily to a healthy diet is incredibly effective for the care and support of the skin. At Vitaminstore, we often get asked: which type of collagen should I choose, and should I opt for capsules, loose powder, or topical collagen? Time to discuss the key points.

Your liver is an essential organ crucial for your body's functioning, particularly in ensuring effective detoxification. Especially after the indulgence of the festive season and in line with your good intentions, we are keen to share how you can provide extra support to your liver.