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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you will learn exactly what L-glutamine is, where it is found in your body, and when it might be beneficial to pay attention to your intake. We will guide you through the science, practical applications, and how you can obtain L-glutamine through diet or supplements.
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GABA. A small name with a big impact. You might have come across it in books, blogs, or podcasts about neurotransmitters. But what exactly is GABA? Let us enlighten you.
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A snack here, a glass of wine there; when you're on holiday, you often eat and drink differently than at home. Travelling to Asia? Your stomach might need some time to adjust to the spicy food, or how about the rich tapas in Spain? Drinking tap water isn't safe in every country. However, you might still consume some contaminated water, for instance, through ice cubes in drinks or vegetables and fruit washed with tap water.
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Your menstruation becomes irregular, you notice that you sometimes react differently than usual... and you wonder: could I be entering menopause? If you haven't menstruated for the last 12 months, you can confidently say that your last period has occurred. However, the actual transition begins before this. Menopause is a natural process that every woman experiences. As no more eggs mature in your ovaries, the production of the female hormone oestrogen decreases. Oestrogen influences numerous functions in your body, including your heart, blood vessels, bones, head, breasts, and bladder. Thus, your body needs to adjust to the changing oestrogen levels. These natural changes in your body can cause a reaction in the organs, leading to so-called menopausal symptoms, such as hot flashes, night sweats, mood swings, fatigue, and depressive episodes. Research has shown that 80% of all women experience symptoms during menopause.
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Everyone experiences cold hands or feet at times. Some people even wear socks to bed in winter to keep their feet warm. Although many think this is due to chilblains, that’s not the case…
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Through consistent treatment, you can often reduce the visibility of scars on your own. The younger the scar tissue, the better the skin will respond to the treatment. However, even older scars remain sensitive and can gradually become less visible with a bit of patience.
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Life is much more pleasant without a runny nose. Did you know that there are items in your kitchen cupboard that can help you get rid of your cold?
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