Advice

Prices are rising all around us. You might be prone to a winter slump or the events of the past year may have taken a toll. Many people will need to adjust to new circumstances in some way this winter. This can bring a lot of unrest and stress. So how do you maintain mental balance during these turbulent times?

Every so often, every machine needs a service. The body is no different. When waste and toxins accumulate in your body, you may experience various inexplicable health issues such as fatigue, headaches, skin problems, or poor digestion. Curious about how this works and how you can detox your body? Read on!

A good night's sleep ensures that you recover physically and mentally. During the night, you process the day's events, experiences, and emotions. Everyone has an occasional restless night, which doesn't have immediate negative consequences. However, if you sleep poorly over a longer period, your circadian rhythm might be disrupted. In this blog, we explain why you may have trouble falling asleep and staying asleep, and what you can do about it.

Life is full of moments to fully enjoy. We are here to help you make the most of it. Although our body is our most important asset - after all, we only have one - many people still suffer from a deficiency of nutrients. With the right vitamins, you lay a foundation not only for now but also for the future. Those who adopt a healthy lifestyle will benefit from it for a lifetime.

Our bodies deserve attention both inside and out. Therefore, alongside a wide range of vitamins, Vitaminstore is introducing three new beauty brands: REN Clean Skincare, Caudalie, and Estime & Sens. With this, the premium retailer is responding to the growing demand for a holistic approach to health, encouraging more conscious choices about what you consume and apply to your skin. Noor de Bruijn, CEO of Vitaminstore, states: “I see more and more people around me who are not only focused on exercise and nutrition but also on what they apply to their skin. That's why I am pleased that we can now offer a reliable solution for every skin type.”

The body is a large assembly of cells that are constantly in contact with each other and work closely together. It possesses various mechanisms that ensure your internal environment remains balanced and adapts to changing conditions, also known as homeostasis. This entire process occurs within the framework of your energy management. When there is an imbalance in the mechanism, the body will have to decide which processes take priority for energy supply. We would like to explain how this works and why it is wise to support your body preventively to remain in balance not only now but also in the future.

Health coach Yvonne is the store manager of Vitaminstore Alkmaar and has studied orthomolecular medicine, (children's) yoga, and Chinese dietary teachings. Therefore, like all other coaches, she knows a great deal about health and is eager to assist you! These are the questions she received over the past month.

Fewer than 10% of Dutch people eat according to the 'Wheel of Five', a guideline for healthy eating established by the Nutrition Centre. Our plates are filled with too many animal products and not enough vegetables, resulting in a significant portion of the population not receiving sufficient nutrients. Yet, obtaining adequate nutrients is crucial for our immune system. Orthomolecular science recommends supplementing our diet with additional vitamins and minerals, especially as the weather turns colder. Preferably tailored to individual needs; a barrier that Vitaminstore – with free, personal advice – aims to lower this autumn.

Suffering from stress? Here's how to restore your body's natural balance We all aspire to lead a rich, fulfilling life where work, social connections, and family or relationships seamlessly blend together. Unfortunately, it's not always easy to keep all the balls in the air. In situations that change suddenly, during intense events, or even with shifting weather conditions, it's not unusual for your body and mind to become unbalanced, making you feel stressed. Herbs and plants with adaptogenic properties can provide support during these circumstances. As the name suggests, adaptogens (from the English: to adapt) help your body adjust to changes. But what exactly are adaptogens, and how do they work within your body?

You've been looking forward to it for weeks: the holiday. Regardless of what your holiday looks like, you naturally want to make the most of it. This starts with good preparation and packing your suitcase. Of course, you take suitable clothing, shoes, and accessories with you. But what you might not immediately think of are supplements. Yet, they can be an essential part of a successful holiday! Read on to find out more.

A multivitamin is one of the most commonly used dietary supplements. Two years ago, in 2020, the multivitamin was even named supplement of the year. A multivitamin is used as a supplement to daily nutrition. But is it necessary if you eat healthily and variedly?

Enjoying that lovely summer sun on your skin is wonderful, but caution is also necessary. The skin is the organ most susceptible to the adverse effects of sun exposure. How can you make the most of the summer while keeping your skin in top condition? Prepare with our summer skin step-by-step plan and get the best out of both the summer and your skin. We’ve got your skin!

Health Coach Carolina Brans Meereboer has completed both orthomolecular and homeopathic studies. She is happy to provide you with personal advice at Vitaminstore Haarlem. These are the questions she received last month.

Health is a broad concept. What it means can vary for everyone. Unsure where to start? Discover which vitamins, minerals, herbs, and proteins are right for you. Simply take one of our supplement tests! These tests have been developed in collaboration with our Orthomolecularly trained Health Coaches and consider your personal characteristics, lifestyle, goals, and preferences.

Tiny pieces of plastic in your personal care products, in your food, and even in your body; microplastics are everywhere! In recent years, there has been increasing attention on the rising levels of microplastics in the environment and their harmful effects. Vitaminstore keeps you informed!

Health Coach Ellen Dekker has completed various studies, including Psychology, Orthomolecular Nutrition, Weight Consultancy, and Basic Medical Knowledge. She is thus an inexhaustible source of knowledge, which she is eager to share with you! These are some of the questions she recently received.

Apply, apply, and apply again! That's our advice when you head out into the sun. But not all sunscreen applications are the same. Applying SPF correctly is crucial, not only for effective skin protection but also to ensure you get the most out of your precious sun protection products. We’ll guide you through several steps to help you maximise your sun protection.

Hyaluronic acid is a natural substance in the body that, like collagen, plays an important role in the firmness of the skin and maintaining good skin condition.