Herbs for Calm and Relaxation

If you're experiencing tension, anxiety, or restlessness, or if you're temporarily facing a stressful situation (such as an exam or driving test), you might consider using calming herbs like valerian, or perhaps lavender oil. Should there be a prolonged source of tension, you might also turn to so-called adaptogenic herbs. You can read more about this on our page about stressful circumstances.
See also: Calming remedies for children.

More Information

When we are restless, we don't feel comfortable in our own skin. Our muscles are tense, and our breathing is shallow. Restlessness often goes hand in hand with sleep problems and a tendency to seek calm in chemical sedatives or alcohol. Relaxation is therefore very important for a healthy and active life. It is possible to naturally bring body and mind to rest, for instance, through breathing exercises, meditation, and dance.