I have just updated that review because this is incorrect information. Valerian, at mild dosages, does not adversely affect driving ability and is used annually by thousands of people during their driving tests. With normal use (one capsule every 4 to 6 hours), valerian does not have a sedative effect during the day. At such a dosage, it provides a relaxed alertness. This can actually be positive for driving behaviour (as it results in being less "stressed" behind the wheel).

On the other hand, it is advisable to first get accustomed to the effect, so take it on the first day when you do not need to go anywhere.

 

Depending on personal need, you can take a capsule three times a day, for example, one at breakfast, one at lunch, and one in the evening.

If you wish to use it primarily for sleep, you could take 2 capsules at once about an hour before bedtime.

At the mentioned dosages, valerian is safe to use, and if it works well for you, you can comfortably continue using these dosages for six months. If you wish to take breaks occasionally, you could use Ashwagandha during those breaks (of about two or three weeks).

Yes, Valerian Root can be safely combined with the St. John's Wort Herb "300" Extract and the Griffonia Complex 5-HTP. The Griffonia Complex also contains some valerian, but the total amount, when combined with one to three capsules of Valerian Root, remains well within safe limits.

Griffonia Complex and St. John's Wort support each other's effects in a mild and safe manner.

No, valerian does not cause addiction or tolerance with normal use. However, it is true that Valerian Root (valerian) affects the same receptors as benzodiazepines, namely the GABA-a receptors. If someone starts using valerian for tension, the underlying cause is not addressed. Only the symptoms (nervous behaviour, racing thoughts, etc.) are temporarily alleviated. If one stops using it, the unpleasant tension returns. This uncomfortable feeling can make it difficult to stop using it. This applies to all substances with a relaxing effect.

Therefore, it is advisable not to rely solely on the effects of valerian, but also to engage in breathing exercises and other relaxation methods (stretching, dancing, singing, walking, aromatherapy, meditation, etc.), and if necessary, psychotherapy. Those who have found inner peace with such a broad approach can stop using valerian effortlessly.

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Yes, a 14-year-old can also use Valerian Root (valerian), in a dosage of 1 to 3 capsules spread throughout the day. It is particularly suitable during stressful exams or for general nervousness.

Swallowing the capsules can be made easier with Gloup Slik Weg gel. The capsules can also be opened, allowing the powder to be mixed with some yoghurt, custard, or applesauce. However, valerian does have a very strong smell and taste, so swallowing the capsule whole is preferred.

The Valerian Root contains 300 mg of dried valerian root extract (the dried root in powdered form) per capsule. The exact amount of active substances is not known. Due to the relatively simple production process of this product, the capsules are priced quite affordably.

The Valerian Root Extract also contains 300 mg of valerian root extract, but with a precise amount of the key component valeric acid: 2.4 mg.

Since the amount of valeric acid in the cheaper variant is unknown, and Solgar does not provide a general indication of this, I cannot specify which of the two offers a better price-quality ratio. Regardless of the price, it is indeed the case that the Valerian Root Extract is more potent. Unfortunately, the exact difference in potency is not known.

You might consider trying one first and then the other. For both products, the recommended dosage is 1 to 3 capsules, depending on individual needs.