Orthica Iron 20 Complex
Contains no yeast, sucrose, synthetic preservatives, synthetic colourings, flavourings or fragrances.
Suitable for vegetarians and vegans.
- Supports in tiredness (Iron, Vitamin C, Vitamin B2, Vitamin B3, Pantothenic Acid, Folic Acid and Vitamin B12)
More about this product
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This tablet has just that little bit extra. Handy when iron alone isn't quite enough. Multivitamins generally contain little iron. Just one tablet that contains everything I need. Nothing more, nothing less.
I had various complaints, shortness of breath and blurred vision, an iron deficiency. Within a week, my complaints had disappeared.
The tablets are easy to handle, not too large. No adverse effects such as constipation. I take them every other day to supplement. When levels are sufficient, you can also take them once a week. Good balance and dosage, including other minerals and vitamins.
After my delivery, I had a very low haemoglobin level. I received 'regular' iron tablets from the GP. Due to bowel issues, I started taking iron-25. I alternated every other day. At the time I was using that, my bowel problems had already improved significantly. Since I switched to only iron-25, my bowel movements have been perfect and my haemoglobin has steadily increased. I will definitely continue taking it as long as I am breastfeeding!
Other information
EAN: (90 tablets) 8714439559290
Distributor
Ingredients
| Samenstelling per dagdosering van 1 tablet: | % RI* | |
| Mineralen (elementaire hoeveelheid) | ||
| IJzer (-bisglycinaat) | 20 mg | 143 |
| Koper (-gluconaat) | 0,15 mg | 15 |
| Jodium (kaliumjodide) | 50 mcg | 33 |
| Mangaan (-gluconaat) | 0,5 mg | 25 |
| Vitaminen | ||
| Vitamine C (ascorbinezuur) | 30 mg | 38 |
| Vitamine B1 (thiaminemononitraat) | 2 mg | 182 |
| Vitamine B2 (riboflavine) | 2 mg | 143 |
| Niacinamide (vitamine B3) | 10 mg | 63 |
| Pantotheenzuur (calcium-d-pantothenaat) (vit. B5) | 10 mg | 167 |
| Vitamine B6 (pyridoxaal-5-fosfaat) | 1,8 mg | 129 |
| Foliumzuur (vitamine B11) | 200 mcg | 100 |
| Vitamine B12 (cyanocobalamine) | 50 mcg | 2000 |
| *RI = Referentie-Inname |
Ingrediënten
Vulstof (microkristallijne cellulose, dicalciumfosfaat, vernette natriumcarobxymethylcellulose), mineralen, vitaminen, antiklontermiddel (stearinezuur, magnesiumzouten van vetzuren, talk), glansmiddel (hydroxypropylmethylcellulose, glycerine, carnaubawas).
De aanbevolen dosering voor volwassenen is 1 tablet per dag, tenzij anders wordt geadviseerd.
Bij voorkeur innemen tijdens of na een maaltijd.
Niet innemen met koffie, thee of melk, maar bij voorkeur met vruchtensap.
Dit voedingssupplement is niet geschikt voor kinderen onder de 1 jaar.
Natuurlijke ingredienten kunnen zorgen voor variatie in kleur.
Bevat als waarborg van kwaliteit een drooghoudzakje, niet geschikt voor consumptie.
Bewaren
Droog en bij kamertemperatuur bewaren.
Dit product is een voedingssupplement.
Aanbevolen dosering niet overschrijden.
Een gevarieerde, evenwichtige voeding en een gezonde levensstijl zijn belangrijk. Een voedingssupplement is geen vervanging van een gevarieerde voeding.
Buiten bereik van jonge kinderen houden.
Droog, afgesloten en bij kamertemperatuur bewaren, tenzij anders geadviseerd op het etiket.
Raadpleeg een deskundige alvorens supplementen te gebruiken in geval van zwangerschap, lactatie, medicijngebruik en ziekte.
Legally required warnings
Vitamin B2
Vitamin B3
Vitamin B6
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
Can this supplement be taken in combination with Vitakruid B12 Combi 6000? Regarding the amount of vitamin B. Thank you in advance!
On 21 january 2020 by Customer serviceThe Iron-25 complex from Orthica and B12 Combi 6000 can be safely combined. There is no established maximum safe upper limit for vitamin B12 as it is a very safe vitamin. Additionally, the Iron-25 complex contains only 50 mcg, which is negligible compared to the 6000 mcg in B12 Combi 6000.
Can I take the iron-25 complex alongside the adrena complex? Or will I then be consuming too high a dosage of vitamin B?
On 02 april 2019 by Customer serviceThis combination is perfectly fine. The total amount of vitamin B6 comes to 22 mg, so this remains below the maximum upper limit. As for the other vitamins and minerals, the combination is excellent.
On 17 march 2017 by Customer serviceIt is also possible to take some extra iron for a few days each month around the menstrual period, for example.
On 01 november 2010 by Customer serviceFor cold hands and feet, Ginkgo Biloba is often used. When the cause of fatigue is not exactly clear, it is better to take a general, well-balanced Multi Vitamin Complex daily rather than an iron tablet. A multivitamin also contains iron, but in a lower dosage.
On 19 september 2009 by Customer serviceIt is quite challenging to provide a definitive answer to your question. There are numerous varying factors that influence the iron levels in the blood. These can include the extent of your deficiency, genetic predisposition, dietary habits, the absorption rate of iron in your gastrointestinal tract, the use of other supplements and/or medications, and so forth.
Kind regards,
The Vitaminstore team
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 7,50 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
More about this product
Orthica Iron 20 Complex
Contains no yeast, sucrose, synthetic preservatives, synthetic colourings, flavourings or fragrances.
Suitable for vegetarians and vegans.
- Supports in tiredness (Iron, Vitamin C, Vitamin B2, Vitamin B3, Pantothenic Acid, Folic Acid and Vitamin B12)
Happy with your purchase? Let us kniw by giving it a star rating. Earn 10 VitaminPoints for every review on previously bought products
Log in to write a review
It is not allowed to show health claims in a review. If needed we replace these claims by (***).
This tablet has just that little bit extra. Handy when iron alone isn't quite enough. Multivitamins generally contain little iron. Just one tablet that contains everything I need. Nothing more, nothing less.
I had various complaints, shortness of breath and blurred vision, an iron deficiency. Within a week, my complaints had disappeared.
The tablets are easy to handle, not too large. No adverse effects such as constipation. I take them every other day to supplement. When levels are sufficient, you can also take them once a week. Good balance and dosage, including other minerals and vitamins.
After my delivery, I had a very low haemoglobin level. I received 'regular' iron tablets from the GP. Due to bowel issues, I started taking iron-25. I alternated every other day. At the time I was using that, my bowel problems had already improved significantly. Since I switched to only iron-25, my bowel movements have been perfect and my haemoglobin has steadily increased. I will definitely continue taking it as long as I am breastfeeding!
Other information
EAN: (90 tablets) 8714439559290
Distributor
Ingredients
| Samenstelling per dagdosering van 1 tablet: | % RI* | |
| Mineralen (elementaire hoeveelheid) | ||
| IJzer (-bisglycinaat) | 20 mg | 143 |
| Koper (-gluconaat) | 0,15 mg | 15 |
| Jodium (kaliumjodide) | 50 mcg | 33 |
| Mangaan (-gluconaat) | 0,5 mg | 25 |
| Vitaminen | ||
| Vitamine C (ascorbinezuur) | 30 mg | 38 |
| Vitamine B1 (thiaminemononitraat) | 2 mg | 182 |
| Vitamine B2 (riboflavine) | 2 mg | 143 |
| Niacinamide (vitamine B3) | 10 mg | 63 |
| Pantotheenzuur (calcium-d-pantothenaat) (vit. B5) | 10 mg | 167 |
| Vitamine B6 (pyridoxaal-5-fosfaat) | 1,8 mg | 129 |
| Foliumzuur (vitamine B11) | 200 mcg | 100 |
| Vitamine B12 (cyanocobalamine) | 50 mcg | 2000 |
| *RI = Referentie-Inname |
Ingrediënten
Vulstof (microkristallijne cellulose, dicalciumfosfaat, vernette natriumcarobxymethylcellulose), mineralen, vitaminen, antiklontermiddel (stearinezuur, magnesiumzouten van vetzuren, talk), glansmiddel (hydroxypropylmethylcellulose, glycerine, carnaubawas).
De aanbevolen dosering voor volwassenen is 1 tablet per dag, tenzij anders wordt geadviseerd.
Bij voorkeur innemen tijdens of na een maaltijd.
Niet innemen met koffie, thee of melk, maar bij voorkeur met vruchtensap.
Dit voedingssupplement is niet geschikt voor kinderen onder de 1 jaar.
Natuurlijke ingredienten kunnen zorgen voor variatie in kleur.
Bevat als waarborg van kwaliteit een drooghoudzakje, niet geschikt voor consumptie.
Bewaren
Droog en bij kamertemperatuur bewaren.
Dit product is een voedingssupplement.
Aanbevolen dosering niet overschrijden.
Een gevarieerde, evenwichtige voeding en een gezonde levensstijl zijn belangrijk. Een voedingssupplement is geen vervanging van een gevarieerde voeding.
Buiten bereik van jonge kinderen houden.
Droog, afgesloten en bij kamertemperatuur bewaren, tenzij anders geadviseerd op het etiket.
Raadpleeg een deskundige alvorens supplementen te gebruiken in geval van zwangerschap, lactatie, medicijngebruik en ziekte.
Legally required warnings
Vitamin B2
Vitamin B3
Vitamin B6
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
Can this supplement be taken in combination with Vitakruid B12 Combi 6000? Regarding the amount of vitamin B. Thank you in advance!
On 21 january 2020 by Customer serviceThe Iron-25 complex from Orthica and B12 Combi 6000 can be safely combined. There is no established maximum safe upper limit for vitamin B12 as it is a very safe vitamin. Additionally, the Iron-25 complex contains only 50 mcg, which is negligible compared to the 6000 mcg in B12 Combi 6000.
Can I take the iron-25 complex alongside the adrena complex? Or will I then be consuming too high a dosage of vitamin B?
On 02 april 2019 by Customer serviceThis combination is perfectly fine. The total amount of vitamin B6 comes to 22 mg, so this remains below the maximum upper limit. As for the other vitamins and minerals, the combination is excellent.
On 17 march 2017 by Customer serviceIt is also possible to take some extra iron for a few days each month around the menstrual period, for example.
On 01 november 2010 by Customer serviceFor cold hands and feet, Ginkgo Biloba is often used. When the cause of fatigue is not exactly clear, it is better to take a general, well-balanced Multi Vitamin Complex daily rather than an iron tablet. A multivitamin also contains iron, but in a lower dosage.
On 19 september 2009 by Customer serviceIt is quite challenging to provide a definitive answer to your question. There are numerous varying factors that influence the iron levels in the blood. These can include the extent of your deficiency, genetic predisposition, dietary habits, the absorption rate of iron in your gastrointestinal tract, the use of other supplements and/or medications, and so forth.
Kind regards,
The Vitaminstore team
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 7,50 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
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- 90 tablets€0.17 per tabletpopular€15.50
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