FAQ

5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid that acts as a precursor for the neurotransmitter serotonin in the human body. Serotonin is often referred to as the happiness hormone and is involved in various functions, including mood, sleep, appetite, and the regulation of pain sensitivity. Want to know more? Read all about serotonin here.

Valerian has various uses:

• Valerian helps with feelings of restlessness and tension*

• Valerian aids in maintaining mental and physical balance during periods of stress*

• Valerian has a beneficial effect on the sleep function*

• Valerian helps promote readiness for sleep*

• Valerian supports the maintenance of a natural night's sleep and helps you wake up refreshed
  
  *Health claims awaiting approval by the European Commission. 

Want to sleep better? Read our tips on nutrition for a good night's sleep.

Taking a vitamin gummy has several benefits. If you find it difficult to swallow large tablets or capsules, then a gummy is a good alternative. Vitamin gummies are chewable and thus suitable for both young and old. They are also pleasantly flavoured, making the experience enjoyable. Vitamin gummies offer a tasty way to get a balanced mix of vitamins and minerals daily.

Vitaminstore Daily Doses are perfect for anyone who wants to focus on their health without the hassle of selecting the right vitamins themselves. Vitaminstore Daily Doses are also ideal if you prefer not to have separate jars at home, but instead want everything you need in one convenient sachet. An added benefit is that you can tear off the sachets and take them with you to work or on holiday.

The pregnancy multivitamin might suggest that it's only important during pregnancy, but did you know you can start taking it earlier? As soon as you have an active desire to conceive, it is wise to have a pregnancy multivitamin at home. Opt for a multivitamin for pregnant women with at least 400 micrograms of folate, or choose a separate folic acid supplement. It takes about 4 weeks for folate to be absorbed by your body, and a low folate status in the mother is a risk factor for the development of neural tube defects in the developing foetus. That's something you want to prevent! 

For women who wish to conceive, are pregnant, or are breastfeeding, the body's needs are higher than usual. You require certain nutrients to support your body and your baby's growth. Important vitamins and supplements during pregnancy include:

• Folate: Folate, the active form of folic acid, is essential before and during your pregnancy. It is important for your baby's growth and the formation of the placenta. Therefore, the amount of folate in a prenatal multivitamin is higher, ensuring your folate levels are at the right level.
• Vitamin D: Vitamin D is important for the growth of strong bones and is crucial for the development of cells and tissues. Due to the many benefits of this vitamin, you will often find it included in a prenatal multivitamin.
• Iodine: Iodine is a mineral that we are consuming less of, and it is often added to products such as bread or table salt. Because you may not always get enough iodine, which is important for your baby's growth and brain development, it is often included in prenatal multivitamins.
• Iron: Another mineral you might need extra of during pregnancy, as it reduces the risk of anaemia during pregnancy. Therefore, you will find higher doses of iron in prenatal multivitamins.
• Calcium: Calcium during pregnancy reduces the risk of high blood pressure, premature birth, and pre-eclampsia. It's no wonder you find more of it in a prenatal multivitamin.
• Vitamin A: Vitamin A is a vitamin that pregnant women are particularly cautious about, as too much can be harmful. Therefore, many prenatal multivitamins contain the precursor to vitamin A, beta-carotene. Your body can convert this to vitamin A as needed, ensuring you never have too much vitamin A in your body.

The more you buy, the higher your level! To move up to the next level, it's not your VitaminPoints that count, but the number of purchases you've made in the past 12 months. Want to maintain your level? Then keep shopping regularly at Vitaminstore.

Because liposomes have a structure similar to our body's own cell membrane, they are recognised by the body as a native cell. This allows the contents of the liposome to be directly delivered into our body cells.

Dietary supplements are an addition to your daily nutritional routine. Nowadays, we don't always get enough nutrients. Some important vitamins and minerals include vitamin C, vitamin B, vitamin K and zinc. Additionally, certain groups have an increased need for specific dietary supplements. Consider individuals who eat vegetarian or vegan diets, women trying to conceive or who are pregnant, and the differing needs of men and women.

There are many different vitamins. The vitamins that can support you vary for everyone and differ per life stage. However, there are certain vitamins that you always need, such as vitamin A, all B vitamins, vitamin C, vitamin D, vitamin E, and vitamin K.

Since supplements are an addition to the daily diet, the need varies from person to person. However, there are certain nutrients that may be relevant for many people. Examples include omega fatty acids, antioxidants, and probiotics. We also consider vitamins and minerals as dietary supplements. Among these, vitamin D, vitamin C, magnesium, and zinc are particularly popular.

Minerals are important for good health and normal growth and development. There are several essential minerals and trace elements, such as calcium, magnesium, potassium, iron, iodine, zinc, selenium, and chromium. Your body does not produce these on its own, so you need to obtain them through your diet.

Some well-known herbal and plant supplements include:

• Scutellariae (Skullcap) is used for its 'cooling' properties and is especially popular during spring when trees, grasses, and plants are in bloom.

• Curcuma aids digestion and contributes to flexible joints.

• Ashwagandha is beneficial for maintaining a good mental balance and has relaxing and calming effects.

• Echinacea is suitable for short-term support of the immune system.

• Saffron contributes to a positive mood.

• Boswellia helps maintain flexible muscles and joints, supports normal stomach function, and is beneficial for bowel function.

You may not always notice deficiencies straight away, but they can affect your energy, immunity, and overall health in the long run. Think of a multivitamin as a form of maintenance – daily support for your body.

Solgar is renowned for its wide range of supplements with carefully selected ingredients. Like other high-quality brands, Solgar focuses on well-absorbed formulas and scientifically backed compositions. At Vitaminstore, you always opt for quality: all brands in our range undergo a rigorous selection process. Your health is our priority!

Daily3 consists of three supplements that we believe - with over 27 years of experience - are relevant for everyone:

• Multivitamin – all essential vitamins and minerals
• Magnesium – for energy, muscles, and relaxation 
• Omega-3 – essential for your brain, heart, and eyes*

*With a daily intake of 250 mg DHA and EPA

Most sunscreens are designed to work for about 2 hours. However, this can vary depending on factors such as the SPF, the degree of perspiration, the water resistance of the product, and the amount of sunscreen used. To ensure you're optimally protected, it's important to read the instructions on the product.

Moreover, you mustn't forget that you should apply sunscreen regularly, even if the sun isn't shining. UV radiation can still damage the skin, even when it's cloudy. Using sunscreen is therefore an important way to protect the skin against this damage. It is recommended to reapply sunscreen at least every two hours. Also, reapply the sun protection after swimming, intense sweating or after drying off with a towel.

Looking for a good routine? Read here how to make the most of your sun protection

There is no recommended daily allowance for cranberries. If you opt for long-term use of a cranberry supplement, one capsule per day is usually sufficient. When you need extra support, you can take two to three capsules per day as needed, spread throughout the day, for a short period (two to four weeks).

There is no recommended daily amount for garlic. If you opt for a garlic supplement, one capsule per day is sufficient for most supplements.

According to the Health Council, the recommended daily allowance (RDA) for magnesium is 300–350 milligrams for men and 250–300 milligrams for women. This RDA is the absolute minimum we need to consume to avoid a deficiency. Under certain conditions, the body's requirement may be higher, such as during pregnancy, sports, illness, or stress. The safe upper limit is 400 milligrams of magnesium from dietary supplements. For most magnesium supplements, one to two tablets per day is sufficient.

There is no recommended daily allowance for MSM. Seek advice from an expert, for example, in one of our stores.

There is no recommended daily amount of resveratrol. If you opt for a resveratrol supplement, one capsule per day is sufficient for most supplements.

There is no recommended daily allowance for boswellia. When opting for a boswellia supplement, most supplements require one to two capsules per day.

There is no recommended daily allowance for echinacea. It is advised to use echinacea only for a short period, ranging from a few days to several weeks. Seek advice from an expert in one of our stores or in the online chat.

There is no recommended daily amount for ginkgo biloba.

There is no recommended daily allowance for ginseng. If you opt for a ginseng supplement, most supplements suggest taking one to three capsules a day. Seek advice from an expert, for example, in one of our stores.

There isn't a recommended daily allowance for turmeric. If you decide to take a turmeric supplement, one capsule per day is usually sufficient for most supplements.

There is no recommended daily allowance for maca. If you opt for a maca supplement, most supplements suggest one to two capsules per day. Seek advice from an expert, for instance in one of our stores.

There is no recommended daily allowance for milk thistle. If you opt for a milk thistle supplement, most supplements require just one capsule per day.

There is no recommended daily allowance for rhodiola. When opting for a rhodiola supplement, one to two capsules per day from most supplements should suffice. It is advisable not to combine rhodiola with medications that affect brain chemistry, such as antidepressants. If in doubt, consult your GP.

There is no recommended daily allowance for saffron supplements. When opting for a saffron supplement, most supplements require just one capsule per day.

There is no recommended daily allowance for scutellariae. When opting for a scutellariae supplement, for most supplements, one to two capsules per day are sufficient.

There is no recommended daily allowance for valerian. For most valerian supplements, one capsule per day is sufficient. If there is an increased need, this can vary from two to three capsules spread throughout the day. Note: be cautious when using valerian if high mental alertness is required, such as when driving.

Day and night creams serve different purposes based on the unique needs of our skin during the day and night. 

Day cream focuses on protecting the skin throughout the day from external factors such as pollution and UV radiation. Day creams often have a lighter texture, absorb quickly, and do not leave the skin feeling greasy. They are also used as a base for make-up by women. 

Night cream, on the other hand, is designed to help the skin recover during the night. It contains nourishing ingredients that hydrate and renew the skin. It has a richer texture that delivers intensive nutrients to the skin overnight. 

In essence, day cream focuses on protection while night cream focuses on recovery, so you wake up with well-hydrated and revitalised skin.

There is no recommended daily allowance for St. John's Wort. When opting for a St. John's Wort supplement, one to two capsules a day is usually sufficient for most supplements. Seek advice from an expert, perhaps in one of our stores.

There is no recommended daily allowance for red yeast rice. When opting for a red yeast rice supplement, one capsule per day is usually sufficient for most supplements. Are you considering starting with red yeast rice supplements? Then seek advice from an expert, for instance, in one of our stores.

Disclaimer: The use of red yeast rice is not advised for pregnant women and breastfeeding mothers. It should not be used by children under 18 years and adults over 70 years. Consult a doctor for advice on consuming this product if you experience any health issues. Do not consume if you are taking cholesterol-lowering medications and other products containing red yeast rice.

There are various types of facial cleansing products. It varies from person to person which type of facial cleanser works best for you. Some types of facial cleansers include:

• Cleansing gel

• Cleansing lotion

• Cleansing cream

• Cleansing oil

In addition to the type of facial cleanser, you can also choose from different brands. For example, opt for facial cleansers from Dr. Hauschka, MÁDARA and Caudalie.

There are various types of natural makeup, such as natural foundation, mascara, lipstick, and blush. In addition to makeup, there are also other natural cosmetics, such as natural deodorant and  sunscreen.

We use deodorant to prevent our sweat from developing an unpleasant odour. Deodorant controls perspiration odour and reduces body odours. This means deodorant can help you smell fresh all day long.

When choosing the right natural lip balm, it is important to consider your personal needs. Select a lip balm based on your preference for scent and colour, and specific properties such as intensive hydration for dry lips, soothing ingredients for repair, protection against cold with beeswax or plant-based waxes, and sun protection with a lip balm containing SPF. Also, be mindful of any allergies or sensitivities.

A shampoo bar is an eco-friendly alternative to liquid shampoo. It is a compact solid form of shampoo that is easy to use and lasts a long time. One of the major benefits of shampoo bars is that they do not require plastic packaging, making them a sustainable choice. Moreover, shampoo bars are made from natural ingredients and do not contain harmful chemicals.

The best time to apply body lotion is directly after showering or bathing, when the skin is still damp. The warm water has opened the pores of the skin, allowing the lotion to penetrate better and retain moisture. Applying body lotion at this time helps to lock in moisture and keep the skin hydrated. This is especially useful in dry climates or during the winter months, when the air is drier and the skin can dry out more quickly.

Read here what you can do against dry winter skin.

Soap bars are a sustainable alternative to liquid soap, shower gel, and shampoo. Soap bars are made from natural ingredients and are free from plastic packaging. Not only are soap bars sustainable, but they are also particularly efficient: they last longer, cleanse thoroughly, and leave the skin cared for and hydrated. Another advantage of soap bars is that they are easy to take on holiday as they are not a liquid. For example, choose a soap bar from HappySoaps or Marcel's Green Soap.

To choose the right face mask, it's important to first determine your skin type. For instance, do you have dry or oily skin? Consider the needs of your skin and check the ingredient list for natural and skin-friendly ingredients. Don't forget to test the mask on a small patch of your skin before using a new mask to prevent any potential irritations.

Nail care is essential for healthy and beautiful nails. By using nail creams, anti-fungal nail products, nail oil, and nail pens, you can nourish, strengthen, and protect your nails. By regularly paying attention to your nails, you can prevent split nails and improve the overall health of your nails. Moreover, vitamins can play an important role in the health of your nails. Discover here which vitamins are good for your nails.

Pregnancy oil, also known as stretch mark oil, is specially designed for use during pregnancy. It is intended to hydrate, nourish, and improve the skin's elasticity. This reduces the likelihood of developing stretch marks as the belly grows. Pregnancy oil contains valuable ingredients such as vitamin E, which helps repair skin damage, and natural oils like argan oil and jojoba oil, which nourish and intensely hydrate the skin. An example of a well-known pregnancy oil is Weleda Pregnancy Oil. Give your skin the extra care it needs during this special period.

Your body deserves the best care to remain healthy and radiant. This begins with choosing the right body care products that suit your skin type and needs. A good routine consists of cleansing, hydrating, and protecting the skin. It is also beneficial to give each part of the body individual attention by opting for, for example, facial care, hand and foot care, and hair care.

For optimal oral care, it's important to brush your teeth thoroughly twice a day, floss or use interdental brushes daily, and clean your tongue with a tongue scraper. Additionally, visit the dentist at least twice a year for check-ups and professional cleaning. It's also advisable not to brush your teeth immediately before or after eating, but to wait at least half an hour. By following these steps, you lay the foundation for healthy teeth and a radiant smile.

A menstrual cup offers several advantages over traditional menstrual products such as tampons or sanitary pads. Menstrual cups are a sustainable option, as they are reusable and thus produce less waste. Additionally, they can be cost-effective in the long run, as you no longer need to purchase disposable products. A menstrual cup can also be worn for longer periods than tampons or sanitary pads, which is convenient during busy days. Moreover, a menstrual cup often provides more comfort and contains no harmful substances, making it healthier for your body.